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Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your...

The dark true story about the exceptional Nicky Nicholls and her struggle to survive a bleak and abusive young life. Left as a newborn in a box outside Stoke City Football ground, her grandparents took her into their home. But instead of finding a sanctuary, Nicky was subjected to horrific...

One of VOGUE's 6 Female Writers to Read in 2018 'Categorically one of the coolest women in Britain.' Cosmopolitan 'The Millennial Mastermind.' ELLE It's not always easy to find self-worth in a world that seems obsessed with telling us we're not good enough. Empowering, intimate and full of heart...

Depression can convince you that there’s no escape. Your thoughts may turn to suicide because it appears to be the only option. But depression is a liar. I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis and multiple...

Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of...

We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work, and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So...

‘If I was going to show my children – and my clients – that it was possible to make dreams come true, then I’d have to prove it.’ Straight-talking Shelley boldly tackles twelve personal challenges in as many months, and shares the results for those in need of a dose of inspiration or...

What does it take to thrive in one of the most pressurised leadership roles in modern times? What is the real story behind the men in the football hotseat who shape the dreams and ambitions of millions? The First 100 Days: Lessons In Leadership From The Football Bosses is both an entertaining...

The follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens. At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman...

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual...

Domestic noir meets police procedural in this pacy thriller from Jane Isaac, perfect for fans of Samantha Downing, Fiona Barton and K.L. Slater. Stuart Ingram was once a respected local councillor... The first time the police knocked on Gina's door, they arrested her husband. The second time...

Connect with your higher nature--a practical guide to universal spirituality A spiritual awakening is taking place around the globe--and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of...

The New Feminist Manifesto for Badass Moms. Acknowledging the dual role of mother and citizen, Scary Mommy writer and mom Farrah Alexander, provides empowerment and guidance for the modern progressive mother. Whether it’s correcting a misinformed family member about gender equality or running...

A heartwarming, uplifting village romance for fans of Holly Martin, Tilly Tennant and Cathy Bramley. Buying a thatched cottage in the country may not be the usual cure for a broken heart. But after Clara Maxwell finds out her boyfriend and best friend have been sneaking around behind her back...

Guide your children with the power of positive parenting: a practical approach to discipline Discover how simple it is to regain peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and...

This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on...

What if you could feel inspired every day of your life? What if you got to work on the projects you love and could make a positive difference to the world? Author, coach and hypnotherapist, Joe Barnes presents the journey to escaping from a purposeless life, based on society's expectations, to...

How can we achieve more than happiness? In More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age, and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our...

Create the life you want, combine the law of attraction with mindfulness. The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness...

How worried should I be? What information can I trust? What should I tell the children? Can I survive the panic, let alone the virus? These are certainly challenging, unprecedented times. Allow pre-eminent psychiatrist Dr Brendan Kelly to help you understand and cope with the unique stresses of...