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Everyone’s in the pursuit of happiness, but few know how to attain it. Millions around the world have turned to Japan for advice on finding their Ikigai, or summoning The Courage to Be Disliked. Japan’s spiritual traditions hide in plain sight, forming the basis of so much of what we love about the country’s culture. Without Japan’s spiritual sustenance, Jiro wouldn’t dream of sushi; Hayao Miyazaki’s films wouldn’t spirit us away; and Marie Kondo wouldn’t spark joy.

Life has a way of thwarting our best-laid plans. Out of nowhere you get an unexpected diagnosis, or your relationship ends, or you suffer some other trick of fate. In these moments, it can feel like you’re free-falling into the unknown. Maya Shankar has spent decades researching people’s interior lives. When an unexpected change in her own life left her reeling, she sought out people who had gone through extraordinary disruption and asked them to tell her everything.

From licensed educator and TikTok phenom Laura Danger, an insightful and practical guide that will teach you how to recognize unproductive dynamics at home, transform your relationships, find your community—and break free from a life of mediocrity.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

From Stoics to existentialists, in philosophy and literature, discussion of the philosophy of life—of love and death, of courage, fortitude and wisdom—challenges us all to think about what kinds of life are truly worth living. In this summation of a lifetime thinking and writing about this great question, A. C. Grayling explores with clarity and depth the ideas that each of us must use in answering it for ourselves.

Philip Roth watches as his eight-six-year-old father, famous for his vigour, his charm and his skill as a raconteur - lovingly called 'the Bard of Newark' - battles with the brain tumour that will kill him. The son, full of love, anxiety and dread, accompanies his father through each fearful stage of his final ordeal, and, as he does so, discloses the survivalist tenacity that has distinguished his father's long engagement with life. Written with fierce tenderness, Patrimony is a classic work of memoir by a master storyteller.

Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can lose sight of what we care about most, and instead try to do it all—with mixed results. In this beautiful call to examine and edit our lives, writer Elisabeth Sharp McKetta shares eight simple ways to cut through the clutter, drama, and overwhelm of modern life to live with more intention and joy. Inspired by her own experiments with reprioritizing, tiny house living, and finding the right balance, Edit Your Life brings together personal narrative and practical takeaway, with inspiring results.

Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows.

When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body and the world, but now she becomes painfully aware of her inability to run without being cat-called or followed by strange men, or to walk alone at night without fear. Her eyes are opened to injustices facing women in sport, from men who push her off paths during races, to male bias in competition regulations, kit and media coverage.

Gone are the days of a one-path career: embrace all that makes you YOU and build a multifaceted life that celebrates all your skills and interests. In The Portfolio Life, millennial, Harvard Business School professor and serial entrepreneur Christina Wallace delivers a model for thriving amidst the constant disruptions of the 21st century. Adapting tried-and-true practices from the business sector, Christina makes Portfolio Living accessible and actionable for all listeners through practical tools like her Balanced Scorecard, 100 Wishes Assessment, time optimisation benchmarks, and more.

Zoë Colville spent years in a fancy hair salon with a long list of clients, living on cigarettes, croissants, and a shoestring. It was everything she'd ever wanted. But when an unexpected and overwhelming loss caused her life to shift unexpectedly, she found herself on a different path. One where the only use for a hairdryer is warming new-born lambs; where the cycle of life on a farm gives new meaning on purpose, and where nature is both a strict teacher and a balm to soothe the pressures of everyday life.

What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response.

This wise and inspiring book invites listeners to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Using personification as a tool, creative writing teacher and Positive Psychology practitioner Devon Loftus takes listeners through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame. Thoughtful and comforting, this book will help listeners reconnect to the place inside themselves where all their complex and beautiful emotions dwell.

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

A pocket book of comfort, advice and love for any woman, anywhere. Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and self-love. Dip in every morning to bring joy to your day or pick up for strength and solace after a tough moment. These wise words will lift you spirits and help you through.

On Mother's Day, 2002, Glennon Doyle was unmarried, addicted to drugs, booze, food and bad love. But by a strange twist of fate, it was on this day that she discovered she was pregnant. After twenty years of wilful self-destruction, how could Glennon rise to the challenge of looking after the helpless, innocent child growing within her, when she couldn't even look after herself? This is the inspiring story of Glennon Doyle; the mother who, for the love of her child, was determined to change her life forever.

You probably don't realise this, but every working day you replay and re-enact conflicts, dynamics and relationships from your past. Whether it's confusing an authority figure with a parent; avoiding conflict because of past squabbles with siblings; or suffering from imposter syndrome because of the way your family responded to success, when it comes to work we are all trapped in our own upbringings and the patterns of behaviour we learned while growing up.

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy. In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery.

You are standing at a threshold - a place between the path you have been following, and the choice to find another. You sense there is something more: more potential, more to discover, more to give to your life, your relationships, your work and to the world, more of you, but the way forward isn't clear. You're ready to find your own path. This is a guide to the conversation we need to start with ourselves to help you cross that threshold, fulfil more of your potential and live authentically - to find your own meaningful path.

Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.