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Guided Training in Mindfulness for Addiction Recovery “One day at a time” is the mantra for addiction recovery—but what can we do to make it through each of those days? “Our cravings and addiction happen in a moment, in a breath,” says Kevin Griffin. “One day may be too long to think...

In his phenomenal bestseller, Emotional Intelligence, Daniel Goleman mapped the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people...

*An AudioFile Magazine Earphones Award Winner* This program is read by the author. "In this spirited exploration of our relationship with technological devices, Zomorodi's melodic voice beckons and inspires listeners to develop a deeper understanding of how tech devices affect our potential...

When we find ourselves wanting more money or material wealth, what is it that our souls are really seeking? According to Michael Bernard Beckwith, what we long for is “true abundance”—the overflowing treasure of divine energy that is all around us at all times. On True Abundance, this...

This inspiring audiobook contains six revolutionary essays exploring the relationship between spiritual experience and ordinary life—and the need for them to coexist within each of us. With essays on “cosmic consciousness” (including Alan Watts’ account of his own ventures into this...

Is it possible to remember an event from someone else's life? Jungian Past-Life Therapy is one of the first audio programs to examine the layer of memory that lies behind the curtain of our personal experience. Dr. Woolger received his training in psychology and comparative religions at Oxford...

An engaging mix of inspiring advice and real-life stories of self-discovery, O's Little Guide to Finding Your True Purpose will captivate anyone who's ever been beckoned by a dream. Featuring some of the best work to have appeared in O, The Oprah Magazine, this rousing collection is all about...

Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.

“Nataly's passion is contagious and persuades us that happiness might be possible even when life is hard.” —Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage “Happier Now will feed your soul and nourish your mind. Expect inspiration, practical...

Discover the Most Powerful Healer of All What if our ability to heal was tied to our ability to forgive? As the creator of the Radical Forgiveness books and workshops, Colin Tipping knows that this is more than just a theoretical question. According to Colin, unconditional forgiveness is not...

Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr...

In this engrossing journey into the lives of psychopaths and their infamously crafty behaviors, the renowned psychologist Kevin Dutton reveals that there is a scale of "madness" along which we all sit. Incorporating the latest advances in brain scanning and neuroscience, Dutton demonstrates that...

“Anywhere but here, anything but this.” Many know teacher and author Jeff Foster as a living example of joyful presence. But he wasn’t always this way: “From my earliest childhood to my mid-twenties,” Jeff recalls, “I struggled with depression. I was certain that there was something...

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty...

Your Soul Yearns to Evolve. Isn't It Time to Let It Happen? If there's any question in your mind about your purpose in life, Michael Bernard Beckwith says the answer is to evolve—to activate the impulse within you to express your highest potential in all aspects of your life. How do you do it?...

For 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now, on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle three-part guided...

Are Your Goals Aligned with Your Soul? Many of us unconsciously pick up ambitions from our parents, celebrities, or the imaginary "they" we're trying to impress. We crank hard trying to meet the "right" goals instead of the ones that match the shape of our heart. It's Achievement Autopilot …...

Publisher’s Summary A Somatic Training Program to Open Your Heart to the World There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In...

Guided Practices to Directly Access Your Inner Source of Power Course objectives: Practice and Discuss techniques and insights to help you kindle the Inner Shaman within you—an inexhaustible resource of energy and joy. Utilize practices for harmonizing your life with Truth, Love, and...

When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just summer, and that’s when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition.