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While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

ባ ዶ ነ ት ቅጽ 1 - ኢ ት ዮ ጵ ያ = ብያኔዎችና ክርክሮች ሁሉ በማህበራዊ የትስስር ገጾችና በአርእስተ ነገሮች ላይ ብቻ በተንጠለጠሉበት በዚህ ዘመን በሶስት አህጉሮች መካከል እየተመላለሰ ቅይጥ የባህል ድንበሮችን ስላቆራረጠና ብዙ ቋንቋዎችን ስለተማረ አንድ ትንሽ ልጅ ታሪክ ማንበብ ማን ይፈልጋል?ይህ

In The Last Resort, journalist Douglas Rogers tells the eye-opening, harrowing and, at times, surprisingly funny story of his parents' struggle for survival in war-torn Zimbabwe...

Two Weeks in Novemberis the thrilling, surreal, unbelievable and often very funny true story of four would-be enemies - a high ranking politician, an exiled human rights lawyer, a dangerous spy and a low-key white businessman turned political fixer - who team up to help unseat one of Africa's...

Step into the heart of Africa and uncover the true story of one of the world’s richest and most resilient continents—its people, civilizations, legends, and spiritual traditions. This two-part collection blends African history and Hoodoo, offering both academic insight and ancient wisdom. Whether you're curious about mythology, tribal cultures, or spiritual practices like rootwork and conjuring, this audiobook offers a deep and compelling foundation.

¿Le gustan las historias sobre dioses y espíritus, gigantes y monstruos, damiselas en apuros y héroes inteligentes? Puede disfrutar todo esto dentro del folclore africano, en un vasto y variado entramado de historias de cientos de culturas, cada una con sus propias tradiciones y valores.

Shared Ancestry: A Genetic Roadmap for Peace in Ethiopia is a powerful exploration of our interconnectedness, unraveling the genetic threads that tie together the people of Ethiopia. This illuminating work uses the lens of genetics to challenge entrenched beliefs, debunk ethnic stereotypes, and advocate for a more unified national identity.

El mundo de hoy no sería el mismo sin Cleopatra, una soberana culta, inteligente y dotada de una extraordinaria habilidad tanto para la mesa de negociaciones como para la guerra. Una mujer poderosa, increíblemente moderna para su época y, al mismo tiempo, capaz de sentir grandes pasiones amorosas. Pero, ¿quién fue realmente la última reina de Egipto?

In 1994, Rwanda was the scene of the first acts since World War II to be legally defined as genocide. Two years later, Clea Koff, a twenty-three-year-old forensic anthropologist, left the safe confines of a lab in Berkeley, California, to serve as one of sixteen scientists chosen by the United Nations to unearth the physical evidence of the Rwandan genocide. Over the next four years, Koff’s grueling investigations took her across geography synonymous with some of the worst crimes of the twentieth century.

Operation Certain Death chronicles the story of the single most daring Special Forces operation since World War Two - Operation Barras; the attempted rescue by the SAS of the British Forces who were being held captive by guerrilla gang the West Side Boys in the Sierra Leone jungle. Operation Barras, the rescue mission, was a combined force of 100 Paras, twelve members of the Special Boat Squadron, helicopters from the Navy and RAF and, spearheading the operation, 40-strong D squadron of the SAS. Against amazing odds the hostages were rescued - over 150 of the enemy were killed.

El Periodo Dinástico Temprano abarca los cinco siglos que preceden a la construcción de la Gran Pirámide de Giza. Este fue el periodo de formación de la antigua civilización egipcia, y fue testigo de la creación de una cultura distintiva que perduraría durante 3000 años. En esta obra se examina los antecedentes de este gran logro, los mecanismos por los que se llevó a cabo y el carácter de la vida en el valle del Nilo durante los primeros 500 años de gobierno faraónico.

Apartheid, a state-sponsored policy of discrimination and segregation, was introduced and brutally enforced in South Africa for more than 40 years. It led to thousands of deaths, mass arrests, torture of prisoners, and to the suspension of the most basic human rights for the majority of Black South Africans. How did this come to be, and how did a modern state come to enact and enforce a series of laws deliberately designed to ensure poverty and lack of opportunity for the majority of its population?

Égypte ancienne est " ce jour de bonheur que les dieux ont offert aux hommes " (Paul Morand) : il est temps de le (re)découvrir. Le "mystère" a toujours été attaché à l'Égypte des Pharaons. Malgré l'avancée des connaissances, cette grande civilisation continue de charrier des théories pseudo-scientifiques ou ésotériques. Ce livre audio effectue un tri salutaire entre celles-ci et l'état du savoir des égyptologues et archéologues.

Paris, 1794. Revolutionary fervour has erupted into the Reign of Terror. A young man, Paul Courtney, hides in a crowd watching as condemned dignitaries have their sentences carried out. Among them is the Comtesse de Bercheny, Constance Courtney, Paul's mother. As he watches her brutal execution, he know she must avoid the same fate and fulfil his promise to her - to survive, no matter what. When Paul rescues a girl from attack the two form an allegiance, but with the world at war and traitors in every corner, just how far w ill Paul go to ensure his ow n survival?

Bloomsbury presents Anansi's Gold by Yepoka Yeebo, read by Jude Owusu. Winner of the Jhalak Prize & Plutarch Award | A New York Times, New Yorker, Washington Post, Newsweek, TIME Book of the Year 2023 ‘Fabulously entertaining’ Daily Telegraph | ‘Perfect for fans of Frank Abignale Jr.’s...

Bloomsbury presents With My Shield by James Lechner, read by Jeff Harding. This is the inside story of an Army Ranger, surrounded and outnumbered, fighting a desperate action on the ground during the Black Hawk Down raid in Somalia in 1993. In 1993 Lieutenant James Lechner, a member of the 3rd...

I årevis har journalist Mads Brügger været besat af en gådefuld organisation ved navn Det Sydafrikanske Institut for Maritim Research (SAIMR), der tilhører Apartheid-regimets mørkeste hemmeligheder. Han har endda lavet en prisbelønnet dokumentarfilm om SAIMR (Cold Case Hammarskjöld), men det stopper ikke her. I Doktor Maxwell, formoder jeg? graver han sig endnu længere ned i kaninhullet og kommer tættere end nogensinde på sandheden om SAIMR og den mystiske og voldsparate kæderyger Keith Maxwell, der var instituttets sidst kendte leder.

A NEW YORKER BEST BOOK OF 2023 'A beautiful, compelling memoir . . . Father and Son is an exquisite, sometimes lunatic tension between powerful emotions and carnage on one side, and on the other, the conventional codes of what must remain unsaid. This, Raban's final work, is a gorgeous...

Lieutenant General James Gavin, commander of the 82nd Airborne Division during WWII, is one of the best-known figures of the war. Beginning as the commander of the 505th Parachute Combat Team that spearheaded the American assault on Sicily in July 1943, Gavin advanced to division command and finally command of US forces in Berlin. He kept a wartime diary that starts in April 1943, as the unit was preparing to go to northern Africa and continues through to his final entry on September 1, 1945, during the occupation of Berlin.

The Moors are well-known for their presence on the Iberian Peninsula during the Middle Ages and for the conflicts they fought in Europe, but the term Moor is a historical rather than an ethnic name. It is an invention of European Christians for the Islamic inhabitants of Maghreb (North Africa), Andalusia (Spain), Sicily, and Malta, and it was sometimes used to designate all Muslims.