検索キーワード： フィットネス・食生活・栄養

Nara Aziza Smith (@naraaziza), the best-dressed culinary creator in digital media, brings her signature style to 80 delicious, homemade family-friendly recipes in her debut cookbook. You may think you know Nara Smith—the glamorous outfits, the soothing ASMR voice, the beautiful family, the...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices. Diet is the most...

Read by the author! Nara Aziza Smith (@naraaziza), the best-dressed culinary creator in digital media, brings her signature style to 80 delicious, homemade family-friendly recipes in her debut cookbook. You may think you know Nara Smith—the glamorous outfits, the soothing ASMR voice, the...

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50. Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days...

気分の上がり下がりのカギは、血糖値が握っている。 何があっても動じない人は、血糖値が整っている。 意外かもしれませんが、血糖値はメンタル・体調とダイレクトにつながっています。 食後の眠気、夕方のイライラ、寝ても疲れがとれない、夜中の２時ごろ起きてしまう。

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goals GLP-1 medications are transforming lives, yet lasting success depends on more than just the...

Heal your liver, transform your health! Healthy Liver Hacks gives you more than 175 easy, accessible hacks that promote liver health and help you prevent or reverse damage from fatty liver disease, autoimmune diseases, diabetes, inflammation, and stress. Your liver is a guardian of your...

Brought to you by Penguin. ‘The history of the twentieth century was dominated by the struggle against totalitarian systems of state power. The twenty-first will no doubt be marked by a struggle to curtail excessive corporate power.’ This landmark work of reportage exposed how a handful of...

Losing weight, done the right way, gives you energy, confidence, resilience and boosts your mood. My approach isn't about restriction and this isn't a typical diet that you can’t wait to be over. I am going to show you how to lose fat, keep it off and feel incredible while you do it. You live...

If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you. The Reset by nutritionist Rose Ferguson is the ultimate guide for anyone who’s hit that “ugh” moment. When your body feels off, your energy’s tanked, and nothing seems to work anymore...

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness. When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing...

For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure. It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you.

Brought to you by Penguin. Ditch the diet and step into a more confident, healthier you. Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret? Self-belief. Everyone is...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Physiotherapeut und Edutainer Frederic Newnham erzählt erstaunliche Anekdoten über den menschlichen Körper! Auf Deutschlands Bühnen bringt uns Physiotherapeut und Osteopath Frederic Newnham mit viel Charme, einer Arztliege und einem Skelett namens Kalle im Gepäck die verblüffendsten Zusammenhänge zwischen Psyche, Muskeln, Nerven und Knochen näher. In seinem ersten Hörbuch verknüpft Newnham auf unterhaltsame Weise hilfreiche Gesundheitstipps mit erstaunlichen Fällen aus seiner tagtäglichen Praxis.

Dr. med. Julia Fischer räumt in ihrem Hörbuch auf. Mit Fakten statt Panikmache. Wissenschaftlich fundiert und unterhaltsam entlarvt Julia Fischer die gängigsten Gesundheitsmythen. Sie erklärt nicht nur, warum wir so leicht auf Desinformationen hereinfallen, sondern gibt Werkzeuge an die Hand, um seriöse Quellen von gefährlichem Halbwissen zu unterscheiden.

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

トレーニーのための「最適解」がわかる! エビデンスが示す、最新結論 理学療法士・パーソナルトレーナーである著者が、10万本以上の論文から導き出した「本当に効く筋トレ理論」をわかりやすく解説します。

Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime? This book is everything you need to know to better understand your body, your...