検索キーワード： フィットネス・食生活・栄養

Welcome to The Running Mums Podcast - a podcast for mums who love to run! Whether you're gearing up to your first 5k or are a seasoned marathon runner, this podcast will bring you advice and inspiration at whatever stage you are in your parenting journey. Hosted on Acast. See acast.com/privacy for more information.

Twenty short nonfiction works chosen by the readers. "Suffrage for women will not usher in a millennium of peace and leisure" was the editorial opinion of the Boston Cooking School Magazine in May, 1914. [Woman's Problems]. Disillusionment with easy answers is the theme of several Vol. 071 readings [On Thinking for Oneself; Limitations of Truth-Telling; On Demagogues]. Rebellion and war, heroics and aftermath, are treated in Alexander at Gordium; Before Grant Won His Stars; Draft Riots in Wisconsin; The Truth About Greece; and Sophie Treadwell Interviews Pancho Villa. Humor provides relief in ...

Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson. Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental...

Leer hoe je met fysiek leiderschap meer energie, plezier en impact kunt hebben zonder jezelf uit te putten. Ontdek praktische tips voor mentaal en fysiek welzijn om als leidinggevende te excelleren.

365 хаков для здоровья — по одному в день, и через год вы себя не узнаете! Вы устаёте к середине дня, хотя ничего особенного не делали? Давно собираетесь заняться здоровьем, но всё никак не доходят руки — то времени нет, то непонятно, с чего начать? Вы пробовали диеты и режимы, но надолго не хватало, и в итоге всё возвращалось на круги своя? На самом деле, проблема не в отсутствии силы воли. Здоровье строится не через подвиги и жёсткие ограничения, а через маленькие правильные действия каждый день.

Krijg een dosis humor en praktische tips om hardlopen leuk te maken, zodat je met plezier elke week je hardloopschoenen aantrekt en je motivatie behoudt.

FOREVER YOUNG — DER PODCAST ist der neue, redaktionelle Podcast rund um die FOREVER YOUNG Idee: Bewegung, Ernährung, Denken. Host Ralf Bohlmann lebt diese Philosophie seit über zehn Jahren selbst — als ehemaliger, ambitionierter Sportler, Unternehmer und Familienvater. Jede Woche eine Folge. Mit Experten-Interview aus Bereichen wie Medizin, Ernährung und Sport — dazwischen redaktionelle Themen aus erster Hand: Nahrungsergänzung, Blutanalyse, Buchbesprechungen und die Kernideen von FOREVER YOUNG - "inspired by" Dr. Ulrich Strunz. Persönlicher, konkreter, tiefer als je zuvor. Im ...

Kai Nagel, Geschäftsführer von BUBECK, stellt mit diesem Buch die Hundeernährungsbranche etwas auf den Kopf. Er räumt auf mit weit verbreiteten Mythen und falschen Versprechungen, die den Markt momentan beherrschen. Das Buch ist nicht nur ein Aufklärungswerk, sondern auch ein Plädoyer für eine bewusste, informierte Entscheidung in der Hundeernährung. Nagel, aufgewachsen in der Welt der Hundefutterherstellung, bietet einen seltenen Blick hinter die Kulissen einer Industrie, die oft zwischen schnellen Lösungen und oberflächlichem Fachwissen zerrieben wird. Craftfood vs.

Isabella Lucy Bird was a 19th century English traveller, writer, and natural historian. She was a sickly child, however, while she was travelling she was almost always healthy. Her first trip, in 1854, took her to America, visiting relatives. Her first book, The Englishwoman in America was published anonymously two years later. Unbeaten Tracks in Japan is compiled of the letters she sent to her sister during her 7 months sojourn in Japan in 1878. Her travels there took her from Edo (now called Tokyo) through the interior - where she was often the first foreigner the locals had met - to Niigata...

This step-by-step 30-day program is designed for absolute beginners who want to gently introduce Tai Chi into their daily lives—without confusion, complexity, or prior experience.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

Wir sind SCYENCE Running, dein Kanal für sportwissenschaftliche Inhalte rund um das Thema Laufen! Ob Hobbyläufer, ambitionierter Performance Weekend Warrior oder Profi Läufer - Die Sportwissenschaften gelten für uns alle gleich! Wir brechen die metabolische Zellszustände, innvovative Trainingsmethoden und neueste technische Fortschritte in versändlicher Form herunter, sodass du gemeinsam mit uns lernen kannst! Verbessere deine Laufform mit SCYENCE Running! Let's go!

The rice purity test has become one of the most popular online quizzes among teenagers, college students, and adults. People take it for fun, curiosity, or to compare life experiences with friends. While it may look like a simple test, many people enjoy discussing their scores and what those scores say about their experiences.The rice purity test is a self-assessment quiz that contains 100 questions about different life experiences. These questions cover topics like relationships, social activities, personal choices, and everyday experiences. Users check the activities they have done, and the ...

A patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill. For the millions of people with high cholesterol, statins are often the first-line treatment. While these...

“An appealing manual that offers encouraging methods for pursuing a happier and more connected life.”—Kirkus Reviews Defines the meaning of “namaste” and explains how to apply it in daily interactions to build stronger communities Offers practical strategies to develop...

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful...

Wouter 'Wutru' Smit bewijst dat de mentale sportschool – prep, train, eat, repeat – leidt tot weerbaarheid en mentale drive, essentieel voor het bereiken van doelen en overwinnen van tegenslagen.

Fit For.M (Movement • Mindfulness • Ministry) is a Christian wellness podcast for women who desire to follow Jesus more closely, to strengthen and steward their bodies faithfully, renew their minds, deepen their faith, and become who God created them to be.Join me, Lilah, for honest living room conversations about faith, fitness, healing, spiritual formation, identity in Christ, caring for the body as a temple of the Holy Spirit, and following Jesus in everyday life.Together we’ll explore topics such as Christian wellness, body image, mindset, prayer, discipleship, suffering, purpose, ...

Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean.

Você já se perguntou por que algumas pessoas conseguem manter a disciplina mesmo quando não têm vontade? A verdade é que existe um segredo sobre disciplina que quase ninguém ensina.Neste episódio do ViradaCast, você vai descobrir que disciplina não é motivação. É uma decisão diária. Vamos falar sobre hábitos, autocontrole, consistência e as pequenas atitudes que transformam vidas comuns em histórias extraordinárias.Se você quer parar de procrastinar, assumir o controle da sua vida e construir resultados duradouros, este episódio é para você.🎙️ No episódio de hoje ...