検索キーワード： フィットネス・食生活・栄養

After seeing a friend run the London Marathon, Sophie decided to give it a go. Collapsing two miles from the finish line, her first attempt was a disaster, but she picked herself up and kept going on a path that would take her to races all over the world across the Alps and even the Sahara Desert for the famous 150-mile Marathon des Sables. Sophie has now run all six World Marathon Majors, completed 15 marathons and three ultra-marathons, and run the entire length of the Thames Path, from source to sea.

その一口が、未来の体調を決める。知らないと危ない 糖質と血糖値の新常識！

In 10-Minute Habits for a Productive Life, you’ll discover the power of small, consistent actions to boost productivity, improve time management, and achieve personal growth. Whether you want to feel more energized, reduce stress, or accomplish your goals, this book provides practical, actionable steps to help you succeed.

„Länger Leben" – der Longevity-Podcast von FUNKE. Was wäre, wenn du nicht nur älter wirst – sondern dabei wirklich gesund bleibst? „Länger Leben" ist der neue Podcast der FUNKE-Zentralredaktion, in dem Journalistin Natalja Fischer gemeinsam mit dem Longevity-Experten und Mediziner Dr. Felix Bertram den Geheimnissen eines langen, gesunden Lebens auf den Grund geht. Dr. Bertram weiß aus eigener Erfahrung, wovon er spricht: Als ein Test ergab, dass sein biologisches Alter bei 74 Jahren lag, änderte er konsequent sein Leben – mit beeindruckendem Erfolg. In kürzester Zeit senkte er...

Discover the timeless secrets of longevity hidden in the world’s high-altitude cultures. In The Alpine Advantage, you are invited into the quiet yet powerful lifestyles of mountain communities—where people don’t just live longer, but live better. Far from modern noise and complexity, these regions reveal a profound truth: longevity is not built through extreme diets or fleeting trends, but through simple, consistent habits rooted in nature, nourishment, and human connection.

Sweat Community Podcast is your inside guide to health, wellness, fitness, and community in the Denver metro area. Hosted by Sheena, fitness instructor and RN who grew up in Golden Colorado, this show brings together the people, places, and events that make Denver’s wellness scene thrive.Each episode dives into real conversations with local trainers, wellness leaders, and community builders who are shaping how we move, connect, and feel our best. Whether you’re looking for your next workout class, wellness event, or a supportive fitness community, you’ll find it here.If you’re ...

"Fit at Home" is the ultimate guide for new parents looking to prioritize their fitness without sacrificing precious time or resources. This audiobook provides efficient workout routines, practical nutrition tips, and motivational strategies tailored to the challenges and schedules of parenthood. Learn how to create a home workout space, incorporate your baby into your fitness, stay motivated, and find balance between parenting and self-care. Get back in shape and feel your best, all from the comfort of your home.

Have you tried diet after diet only to watch the weight return months later? Do you feel like your metabolism is working against you—no matter how disciplined you try to be? Are you curious about peptide therapies like GLP-1 or tirzepatide but unsure what's real science and what's hype?

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and...

"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

Master the sweet science with daily boxing training tips. Our coach provides expert technique breakdowns, high-intensity boxing conditioning routines, and footwork drills. Whether you're a beginner or a pro, improve your heavy bag work, shadowboxing, and mental game to dominate the ring.

Jim Daly shares his transformative journey of regaining energy and strength through hormone optimization. Discover how peptide therapy accelerated his recovery, the truth about testosterone replacement, and why self-education on health is crucial. Perfect for men over 35 seeking vitality and motivation, this episode challenges outdated norms and inspires proactive health choices. Join Jim, a fitness veteran and advocate for proactive health, as he reveals the tools to rewrite your aging process and optimize both body and mind.

¡Cuenca Eats! is a heartfelt, bilingual guide to one of South America’s most welcoming food cities. In 2024 Cuenca became the first city in South America to receive the title of “World Food Capital” from the World Food Travel Association. In 2025 UNESCO recognized Cuenca as a “Ciudad Creativa de la Gastronomía.” This audiobook celebrates that spirit through more than 100 traditional dishes, drinks, fruits, snacks and desserts from the high Andes. Every page is rooted in real life.

What would you do if one day you couldn’t get up off the toilet alone? Is getting dressed, climbing stairs, or standing up from a chair starting to feel harder than it should? Did you watch your parents go from vibrant to dependent–and wonder if you’re next? Are you slowly slipping into the same decline you swore you’d never repeat? What if today is the strongest you’ll ever be–unless you choose to change something? Holly Kouvo wants to help you avoid being dependent on others and stay active and functional longer in your life.

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors...

Dave Goulson, international renommierter Biologe und leidenschaftlicher Aufklärer, zeigt, wie eng unser persönliches Wohl mit dem Zustand der Erde verknüpft ist – und was wir konkret tun können. Welche Lebensmittel wirklich bio sein sollten, worauf es beim Einkauf ankommt und wie wir alle zum Wandel beitragen können – sachkundig und verständlich bringt Goulson Licht ins Dunkel der Supermarktregale.

Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices. “This book is a balm to my nervous system.”—Alex Elle, author of After the Rain We live in a world of more―work more, earn more, do more―but as...

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...

Dieses Buch ist ein praxisnaher, leicht verständlicher Einsteiger-Ratgeber für Menschen, die sich erstmals mit den Themen Autophagie, Intervallfasten und natürlicher Stoffwechselregulation beschäftigen möchten.