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If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place.The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels.Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to ...

If you’re a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your natural fat-burning rhythm—without restriction or exhaustion. If you’ve ever felt stuck or betrayed by your body, this audiobook is your turning point.

Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.

Built Daily is a podcast about consistency, execution, and designing days that hold. Hosted by Cedric, founder of LIGX, the show explores why progress often breaks down on normal days...and how small, repeatable systems protect momentum when life gets busy, distracted, or full. Each episode is a short, focused reflection on discipline, habits, and decision-making in real life. Not theory. Not motivation. Practical ways to reduce friction, remove negotiation, and keep moving forward towards your life goals. This isn’t about perfection or intensity. It’s about returning to what matters and ...

If you're navigating your 40s, perimenopause, or beyond and feeling like your body stopped cooperating, this isn't another book promising quick fixes. This is your evidence-based roadmap to understanding peptides—your body's own signaling molecules—and how to use them to reclaim your vitality.

Discover a science-backed fasting method designed especially for women over 50—a practical, flexible way to reset your metabolism, balance hormones, and finally feel in control of your body again. This isn’t just another diet—it’s a lifestyle reset designed to help you heal, repair, and thrive at every stage of life. Press play now and start your journey to a healthier, more energized you today.

Balance your hormones, calm inflammation, and finally feel like yourself again. For women navigating life after 50, this science-backed, practical guide reveals what’s really happening inside your body—and how to work with it, not against it. You’ll gain the clarity and confidence to reclaim your energy, strength, and balance without rigid diets or unrealistic rules.

Chris Beaumont and Gordon Watson chat about the world game of pickleball, uncovering the most fascinating pickleball stories from across the globe in their own fun, unique style. This podcast is perfect for all pickleball fans, especially those who want to know more about what is happening outside of the USA (though hey, the US folks will love it too!) Join us weekly for a light-hearted but very serious world pickleball fix.

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

Inside Out Method is the podcast for women who want to feel confident in their skin again without quick fixes, punishment, or the “start again Monday” cycle.Hosted by Lily Rose Cooper (ex-professional dancer turned fitness/mental health & exercise coach), each episode blends practical training, nutrition, and lifestyle guidance with the inner work that actually makes consistency stick: self-talk, body image, identity, and building self-trust.Expect simple, realistic tools you can apply straight away to get stronger, feel calmer in your head, and see results that last.

A practical podcast for men who want to become capable providers, protectors, and leaders - financially, physically, and at home.

BigLead is a leadership and performance podcast about how great leaders think bigger, build better systems, and lead organizations to sustained success.Big results don’t come from big speeches. They come from big thinking, big standards, and big leadership decisions made consistently over time.This podcast explores elite coaching, high-performance leadership, and the systems behind winning cultures. Each episode studies legendary coaches, championship teams, and iconic leaders from across sports, business, and organizations, blending biography, sports history, and leadership analysis to ...

Endurance conversation and ramblings from pro trail runner Ben Dhiman

Club Evexia is a one of a kind fitness, wellness, and social destination serving Southern Marin, thoughtfully designed to bring movement, connection, and lifestyle together under one roof. This premier Pilates studio in Mill Valley CA is located in a breathtaking 25,000 square foot facility overlooking Richardson Bay, offering an inspiring setting for total well being. Members enjoy state of the art fitness equipment and access to more than 70 group classes each week, including Cycle, Pilates, Pilates Reformer, Yoga, Barre, Bootcamp, HIIT, small group fitness, and personalized one on one ...

A new podcast exploring the intersection of the Running and Music (Phish) Communities.

This science-backed program treats food addiction like the legitimate neurological condition it is. Over 21 carefully structured days, you will understand why willpower has failed you and learn the specific strategies that address both the physical withdrawal symptoms and the emotional triggers that keep you trapped. Forget restrictive meal plans and shame-based tactics. This approach rebuilds your relationship with food from the ground up, teaching you to recognize industry manipulation tactics while retraining your brain's dopamine response.

Este libro revela por qué el déficit de magnesio, tan frecuente como infradiagnosticado, es el hilo invisible que conecta gran parte de los problemas de salud contemporáneos, desde la resistencia a la insulina hasta la ansiedad, pasando por el envejecimiento precoz. Basándose en evidencia científica pero con un lenguaje accesible, Phil Hugo explica con precisión cómo este mineral regula la producción de energía, la estabilidad del sistema nervioso, la respuesta al estrés y la capacidad del cuerpo para reparar y regenerarse.

ACFT Calculator Podcast explains Army ACFT scoring, events, and standards, helping soldiers calculate scores, track progress, and prepare with confidence.