検索キーワード： フィットネス・食生活・栄養

Savor, Revised Edition has descriptive copy which is not yet available from the Publisher...

Cold, a new William Collins book, full description to follow when available...

The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...

From beloved running influencer @mrsspacecadet, a running guide for the rest of us, from the first step out the door to the final mile Beginner runners are faced with a deluge of information, from influencers selling the latest gear to magazines offering new training plans every week. Confusing...

For more than a century, weightlifting was one of the last Olympic sports closed to women – but they refused to stay out. Heavy Metal tells the gripping true story of how women fought their way into elite strength sport, transforming garages, basements and local gyms into training grounds for...

‘Shane is the Indiana Jones of the running world’ - Damian Hall, ultra marathon runner Rejuvenate your mindset and unlock your running potential In The Lost Art of Running, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives...

From licensed professional counselor and content creator, Ryann Nicole, comes an accessible and deeply human guide to understanding why food takes up so much space in your head, what keeps the noise loud, and how to quiet it so you can get back to living your life. In 2014, Ryann realized she...

A joyful tale of triumph over adversity from an elite runner, who survived homelessness to become the top American female finisher in the 2024 Olympic Marathon. Dakotah Popehn burst onto the running scene in 2024, when she became just one of three women to compete in the marathon for the United...

The key to maximizing your physical independence and preventing injury at any age lies in the hidden connection between metabolism and musculoskeletal health Dr. Amy West is intimately familiar with musculoskeletal aches and pains—whether they are a result of sports injuries, chronic diseases...

A science-backed guide for women who want to continue running safely through pregnancy and postpartum, grounded in research, expert insights, and the real experiences of three professional runners-turned-mothers. For many women, running isn’t just a hobby, it’s part of who they are—and...

New York Times bestselling author Ben Azadi reveals the hidden culprit behind belly fat and delivers a proven 30-day plan to restore metabolic health, shrink dangerous visceral fat, and make fat loss effortless. Why does belly fat seem impossible to lose? You've counted calories. Cut carbs...

An anti-inflammatory approach to eating for sufferers from thyroid disorders, PMOS and Hashimoto’s Disease, THE KETO GIRL METHOD is an effective, appealing, permanent reset! One in eight American women will have a thyroid condition at some point in their lifetime–a chronic health concern...

Walk in the footsteps of 20 literary figures from Chaucer and Dickens to Austen and Bronte, and find out how these routes inspired some of their most famous works. Long (and sometimes fairly short) walks have been part of the writing process for many of English Literature’s greatest figures...

A practical guide to fiber—the powerhouse that helps you curb cravings, reduce inflammation, and feel more confident in your body What if one overlooked nutrient could change everything? Nutrition educator Kara Swanson argues that fiber is the key to lasting wellness. After years of struggling...

Investigative journalist Sarah Boseley takes an in-depth look at the food supplement industry to find out what's out there, why we are taking them, what works and, ultimately, will they help us to lead better, healthier lives. Food supplements have become a fundamental part of our daily lives...

From the pioneering experts in metabolic health, The Atkins’ Metabolic Makeover introduces groundbreaking new research and strategies for controlling the key metabolic deficits that currently plague much of the population. An astounding 88% of Americans have compromised metabolic health...

A soulful cookbook from the founder of Shayna’s Kitchen that uses daily rituals and presence to transform food into a healing practice. The first ray of sunshine filters through your window. You rise slowly, before the noise of the outside world begins competing for your attention. You take an...

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age...

A revolutionary new case that building muscle is our body’s most powerful tool for improving quality of life, extending longevity, and safeguarding against disease—from renowned nutritional scientist and champion powerlifter Dr. Layne Norton For far too long, muscle mass has been viewed as a...

Modern fitness culture obsesses over aesthetics, extremes, and optimization. But what if movement was never meant to be about domination—or data—but devotion? In Keep Your Fire Strong, Indigenous wellness advocate and functional fitness coach Thosh Collins blends Native teachings with...