検索キーワード： フィットネス・食生活・栄養

Savor, Revised Edition has descriptive copy which is not yet available from the Publisher...

The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...

Team Struggle Run: How to Fall in Love with Running (Even When It's Hard) by Erin Azar with Amy Miller is a forthcoming title from Flatiron Books...

Cold, a new William Collins book, full description to follow when available...

A science-backed guide for women who want to continue running safely through pregnancy and postpartum, grounded in research, expert insights, and the real experiences of three professional runners-turned-mothers. For many women, running isn’t just a hobby, it’s part of who they are—and...

New York Times bestselling author Ben Azadi reveals the hidden culprit behind belly fat and delivers a proven 30-day plan to restore metabolic health, shrink dangerous visceral fat, and make fat loss effortless. Why does belly fat seem impossible to lose? You've counted calories. Cut carbs...

An anti-inflammatory approach to eating for sufferers from thyroid disorders, PMOS and Hashimoto’s Disease, THE KETO GIRL METHOD is an effective, appealing, permanent reset! One in eight American women will have a thyroid condition at some point in their lifetime–a chronic health concern...

Walk in the footsteps of 20 literary figures from Chaucer and Dickens to Austen and Bronte, and find out how these routes inspired some of their most famous works. Long (and sometimes fairly short) walks have been part of the writing process for many of English Literature’s greatest figures...

A practical cookbook inspired by the author's journey with insulin-resistant PCOS, featuring deliciously balanced dinners that support blood sugar and hormone health. "While my experience with PCOS shaped this book, this approach is for anyone who wants to feel better and eat in a way that...

A soulful cookbook from the founder of Shayna’s Kitchen that uses daily rituals and presence to transform food into a healing practice. The first ray of sunshine filters through your window. You rise slowly, before the noise of the outside world begins competing for your attention. You take an...

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age...

A revolutionary new case that building muscle is our body’s most powerful tool for improving quality of life, extending longevity, and safeguarding against disease—from renowned nutritional scientist and champion powerlifter Dr. Layne Norton For far too long, muscle mass has been viewed as a...

A doctor explores diet culture in medicine from both sides of the stethoscope—offering a clear-eyed look at the weight prejudice embedded in every aspect of modern healthcare, and showing how patients, doctors, and health advocates are finding new, compassionate ways to care for all bodies. Dr...

Unforgettable Walks celebrates the joy of exploring the world step by step.From bustling medinas and historic old towns to iconic parks and waterfronts, this book showcases 52 destinations around the globe that are perfectly suited for discovery on foot. Along the way, readers are guided past...

A charming mixed bag of nostrums, elixirs, restoratives, and fortifiers, interspersed with autobiographical anecdotes from M.F.K. Fisher’s life in California, Provence, Mexico, and Switzerland. This compelling miscellany of folk cures, elixirs, and traditional curatives gains in intrigue from...

In her deeply inspiring memoir, the ultrarunner who covered more than fifty miles a day on the Appalachian Trail for forty straight days tells the story of her gutsy, transcendent, and record-shattering odyssey. Tara Dower shocked the endurance running community when she set what’s referred to...

The author of The Wahls Protocol returns with a revolutionary, personalized program designed to prevent and mitigate any chronic disease In The Wahls Protocol, pioneering medical researcher Dr. Terry Wahls offered a paradigm-shifting approach to treating autoimmune disease, dramatically...

Whether you are looking to get pregnant, reduce hair loss, or just want to eat healthier for PCOS, you are in the right place. In THE CONSCIOUS LIFE, Hannah Muehl deep dives into this overwhelming and misunderstood metabolic condition, helping readers discover the root cause of their PCOS in...

A caring guide for tired souls who want to feel better Self-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we’re supposed to do. Yoga for Tired People is an...

Ahara harnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time. By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to...