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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

For quantum physicist Amit Goswami, medicine is a timely area of application for the new science based on the primacy of consciousness. This new science has a spectacular ability to integrate conventional science, spirituality, and healing. If any field needs integration, says Goswami, it is medicine and healing.

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.

For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first audiobook to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques.

The world between our ears - the world of I, me, and mine - is not real. It is a fabrication, a story we have spent a lifetime making up and believing.... When we are simply present with our breathing, our body sensations and feelings, and our immediate environment, the story lets go of us. We start to know ourselves as the pure, luminous awareness that sees and experiences reality here and now. This knowing may be intellectual at first, but gradually it becomes embodied.

Would you like to retrace your steps through the mists of time? Are you ready to lift the veil to explore lost lands and periods of history from your past lives, and open up to ancient wisdom that is ready to flow through you? In these powerful guided journeys from "Discover Your Cosmic...

Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential.Track Listing:1. Introduction2. Morning Meditation with Wayne Dyer3...

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.

埼玉県川口市の川口駅前にある 野口整体をルーツにした整体室 トトノエ整体室の室長吉田が お送りするチャンネルです。 ここでは、野口整体にまつわる話をしたり、 しなかったり。くだらないことを話したり、 たまに恋愛話や人生相談にのったりするかもしれません。 整体室の日常や、日々の気づき、ふと思ったことなど、 ゆるゆると発信していきます。 どうぞお気軽にお聴きください。 HP https://www.totonoe-seitai.com リンクツリー https://...

Ein Hörbuch für alle, die endlich wieder ruhig schlafen, sich selbst spüren und neue Kraft schöpfen wollen. Mach es dir bequem. Atme tief ein. Und lass dich sanft in die Nacht begleiten – auf einer geführten Reise zu deiner inneren Stärke. Diese kraftvolle Einschlafhypnose hilft dir nicht nur beim schnellen Einschlafen, sondern aktiviert ganz nebenbei dein inneres Kraftzentrum: deine Resilienz.

In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.

The Science of Being Well by Wallace D. Wattles is a no-nonsense guide to achieving perfect health through the power of thought, right living, and mental alignment with the universal principles of well-being.

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

In this bestselling book from Rosemary Gladstar, the godmother of modern herbalism, learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants. Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day.

You don’t have to spend hundreds of dollars on professional massages! Learn to take care of yourself and your loved ones like a pro, on your own schedule! Detailed instructions walk you through the process of finding a location and performing the appropriate therapeutic treatment. Therapeutic techniques are included for muscle relaxation, trigger points, and acupressure points.

Spiritual Wellness Podcast by UKICO パリ・東京を拠点に活躍する、モデル・瞑想講師 UKICOが、様々なゲストと共に、 ウェルネスの旅をナビゲート。 体・心・魂の調和をテーマに、様々な視点で人生の目標を見つけるツールや気づきをシェアします。 「自分らしさ」と「可能性」を開く 私と一緒に意識を高めるための旅に出ませんか？ ★公式アカウント Instagram @iam_ukico Instagram @inspireme.community ★さらに深めたい方 科学的アプローチに基づいた、UKICO...

意識の力で、封じ込められていた力を解放するセッションを開催しています。そのセッションから生まれた、音楽と詩の朗読のシリーズです。セッションで解放されたエネルギーをおさむがピアノ演奏で音楽にし、それをちひろが言葉に変換し、あいこが音楽に合わせて朗読する。解放された力を、誰にでも受け取れるように形にするためのプロジェクトです。 ぜひヘッドフォンで聴いてみて下さい。 ●佐藤シューちひろ（著作家） https://...

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned...