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A charismatic doctor claimed to have rediscovered the ancestral roots of “toad medicine,” becoming the face of a global psychedelic movement. But in his wake, he left a trail of destruction that embodies the maladies of our spiritually desolate age. “Entirely mesmerizing. . . . Richly...

Brought to you by Penguin. It seems everywhere you look someone is dunking themselves in ice-cold water. Lizzo plunges to help with inflammation, Amy Poehler swears by her daily dunk, and Bradley Cooper even posed for a magazine shoot at his favourite dipping hole. In THE PLUNGE, intrepid...

Krebsvorbeugung – Heilung – Nachsorge: Mit wirkungsvollen Strategien, Praxistipps und Selbstchecks die Heilung unterstützen und das persönliche Krebsrisiko senken Fast jeder Zweite erhält im Laufe seines Lebens eine Krebsdiagnose, insbesondere bei Kindern, Jugendlichen und jüngeren...

A transformative and accessible path to profound emotional healing. While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras...

From basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures. From...

A groundbreaking, deeply researched and big-scope non-fiction examination of alternative therapies, conspiracy theories and medical misogyny with a tragic personal story at its heart – the death of a young woman. Lauren went down the alternative medicine wormhole. Two years after her tragic...

Brought to you by Penguin. Take control of your health, avoid wasting money and feel at your very best, for life. The supplement industry is booming – fuelled by wellness trends, celebrity endorsements and TikTok hype. It’s never been easier to be convinced that you need something – an...

From Ozempic to ice baths, from vitamins and supplements to the latest fad diet, pick through the succession of fitfluencers, bad science and hidden side effects – and get to the health and fitness facts that actually work. In the West, the amount we're spending year-on-year on health and wellness is increasing, and at the same time, obesity and diabetes are growing and rates of mental illnesses are rising. Something isn't working.

We are all a little bit burnt out from the multiple demands of modern life. Instead of rushing through life and dealing with old age after it arrives, what if we had the wisdom to maintain optimal health throughout our lives? Ayurvedic practitioner Geeta Vara guides us through this dynamic approach to longevity, helping us to mature with grace in a simple and holistic way.

Optimize your body's innate healing abilities. Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality. Are you one of the millions who suffer...

Unlock the truth about sunlight and its essential role in health with Dr. William F. Supple, Jr.’s The Sunlight Solution—a groundbreaking exposé on how our sun-shunning culture is fueling a hidden public health crisis.

In The Monk’s Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.

Introduces the scientifically validated method of pineal gland activation, which promotes cellular rebirth, decreases aging, and improves well-being Explores the impact of light, sound, and nutraceuticals on pineal functioning, looking at concepts like photobiomodulation and the role of...

Descubre el poder de la mente para sanar el cuerpo de la mano del doctor Joe Dispenza, el autor best seller que ha transformado la vida de millones de lectores.

The life-changing power of managing anxiety, one bite at a time. In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...

“A compassionate and individualized holistic approach to children’s emotional well-being.”—Kirkus Reviews ​ Learn to nurture resilience with herbs, essential oils, homeopathic remedies, and other nature-based therapies to ease anxiety, balance moodiness, alleviate depression, induce...

LA MAGIA NATURAL PARA CONECTAR CON LA ENERGÍA DE LA NATURALEZA Y LA FUERZA FEMENINA La bruja verde es una herborista sabia que abraza el poder de la naturaleza y emplea plantas, flores, aceites y hierbas para sanar. Siempre acude al mundo natural en busca de orientación, y respeta a todas y...

Renowned Buddhist teacher Anam Thubten presents a powerful exploration of the nineteenth-century yogi Dudjom Lingpa’s essential Dzogchen teachings as found in his song of realization. Through clear, accessible language, Anam Thubten reveals traditional Tibetan Buddhist methods for recognizing and resting in our natural state of awareness, according to the Dzogchen, or Great Perfection, tradition.

Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting Explains how exercise...

The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom—with a powerful foreword written and read by Tony Robbins. Are stress and...