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The PrimeSpan Podcast is where science meets real life to change the way we think about aging. Each week, we explore the habits, tools, and stories that make healthspan—living better, longer—a reality. From movement and sleep to brain health, nutrition, and community, we break down the research and share practical ways to bring it into your daily routine. But this isn’t just about science—it’s about people. You’ll hear voices, experiences, and conversations that remind us aging isn’t the end of the story. It’s the beginning of your strongest, most meaningful years.

Dr. Ben Synth investigates the explosive 1,200% surge in kratom poisonings nationwide, revealing how this gas station herbal supplement hijacks opioid receptors and fuels ICU admissions. From pharmacology to regulatory chaos, discover the hidden dangers of America's wildest supplement trend. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Explore the groundbreaking research behind controlled breathing and discover how this simple yet powerful practice can enhance your physical and mental well-being. Join us as we delve into the science, techniques, and transformative benefits of breath control.

Evolving Minds explores the realities of adult brain injury through honest conversations, expert insight, and lived experiences.

That sound of flushing? Johnny's on the Potty Pottycast is ready to go—going where podcasts have been afraid to go: the bathroom. You'll be shitting, laughing & learning about what's really going on down there. You'll hear from real doctors and my two French co-hosts, PP and Poo Poo. You'll hear celebrities come by and take a leak on my $10,000 smart potty—it's smarter than that octopus that can roll cigars. You'll hear the crazy stories men make up just to poop at work. Open your bathroom door, because we've been missing out on a lot of funny shit. Don't forget to follow us on Shitter.

Rooted & Guided: Parenting Your Autistic Child is a soulful and supportive space for parents raising autistic children, especially in those tender early years. Blending practical guidance with heart-centered wisdom, this podcast honors both the science of early intervention and the intuition that lives within every parent.Hosted by Audrey Yagalla, an experienced early intervention specialist and intuitive educator. Each episode offers insights grounded in developmental knowledge—while also recognizing the sacred, unseen threads that connect parent to child. Each episode is filled with tools ...

iMeditate Guided Practice Audio Series In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally...

In a world full of distractions, reclaim your mental clarity with this powerful guided meditation focused on sharpening your concentration. This session is designed to help you "tune out" the external noise and tune into your own inner presence.

Transform your perspective and invite lasting peace into your life with this deep immersion into gratitude. This session is designed to help you pause and acknowledge the abundance already present in your world.

In just five minutes, find a sanctuary of calm amidst the chaos of a busy day. This efficient guided meditation is specifically designed for those who need a rapid mental reset. By focusing on deep, mindful breathing and intentional relaxation of the body, starting from the face and moving down to the toes, you will learn to release the physical tension that stress often leaves behind. This session guides you to observe your thoughts without judgment, allowing them to pass like clouds as you reconnect with the present moment.

Do you find yourself overwhelmed by the weight of the day or worried about what tomorrow might bring? Everything Will Be Okay is a soothing guided meditation designed to calm your nervous system and shift your mindset from doubt to sureness.

Essential reading for people interested in the Jewish healing, spirituality and spiritual direction movements, this groundbreaking volume explores the Jewish tradition for comfort in times of illness and Judaism’s perspectives on the inevitable suffering with which we live. Pushing the boundaries of Jewish knowledge, scholars, teachers, artists and activists examine the aspects of our mortality and the important distinctions between curing and healing.

Navigate the heavy clouds of depression with this gentle, supportive guided meditation. This session acknowledges the difficulty of low days while providing a safe space to reconnect with your inner strength.

Mon espoir pour ce livre est qu’il vous guide à trouver un type de méditation qui vous "ramènera à la maison" chaque fois que vous le choisirez - vers un espace de clarté calme dans lequel vous trouverez la paix et reconstituer votre énergie ou à partir duquel vous pourrez vous engager efficacement dans le monde. Mais par-dessus tout, j'espère que ce livre pourra servir de "pont" vers l'éveil, que vous suiviez une voie bouddhiste ou toute autre tradition spirituelle authentique.

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

Sanfte Flötenklänge, das rhythmische Atmen des Meeres und das natürliche Lied der Vögel verschmelzen zu einer harmonischen Klanglandschaft, die Körper, Geist und Seele berührt. Die Musik wurde bewusst in 432 Hz gestaltet, einer Frequenz, die oft mit Harmonie, natürlicher Ordnung und innerem Gleichgewicht in Verbindung gebracht wird. Sie unterstützt Entspannung, Meditation, achtsames Träumen und sanftes Einschlafen. Die Kombination aus Flötenmusik, Meeresrauschen und Naturklängen schafft einen geschützten Raum, in dem sich Spannungen lösen und Gedanken zur Ruhe kommen dürfen.

Keith Kurlander, MA, and Will Van Derveer, MD, leaders in the field of psychedelic therapy and trauma treatment, address the limitations of today’s mental health care, explaining how a focus on symptom management brings little relief and leaves many patients still desperate for healing. Drawing on clinical expertise, client stories, and the latest research, they reveal how psychedelic therapy uniquely targets the root causes of suffering, particularly trauma, a critical yet often misunderstood driver of mental health struggles.

Sleep Deep Tonight is a 10-hour white noise and guided relaxation podcast designed to help you fall asleep faster, stay asleep longer, and wake up feeling fully restored.Each episode begins with a calm 7-minute guided wind-down that helps quiet your thoughts and relax your body. After that, uninterrupted white noise continues for 10 full hours.No ads. No interruptions. No sudden sounds.Choose from five different sleep environments:Ocean waves Gentle rain Brown noise Soft fan sound Forest nightTest each version and find the one that works best for you.This podcast is designed to be used every ...

Unlearning modern health advice and rebuilding it from first principles. The Unlearn Health Podcast explores human biology by questioning assumptions and examining the environmental signals and underlying mechanisms that shape how the human body actually works. Instead of chasing endless health tactics, supplements, and trends, this podcast works backward from nature’s core principles to understand why health works the way it does. Episodes explore the role of light, environment, circadian timing, and the deeper forces that influence energy, aging, and human biology.

Conversaciones de Alta Vibración que son importante compartir . Host by Sonnia Valverde , Chopra Educator, Holistic Life Wellness Coach .