検索キーワード： 代替医療・補完医療

Does your mind refuse to stop the moment your head hits the pillow? Are you exhausted from lying awake, dreading tomorrow, and still completely unable to rest? Has poor sleep gone on so long that waking up refreshed & restored feels impossible?

ASMR

Oefen met het geven en ontvangen van compassie in deze mindfulness meditatie, en ontdek hoe je empathie en zelfliefde kunt bevorderen zonder jezelf te verliezen.

Ontwikkel zelfcompassie en wijsheid met deze visualisatie-meditatie, ontworpen om je innerlijke kracht te versterken.

A transformative and accessible path to profound emotional healing. While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras...

From basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures. From...

Nyla ASMR

This meditation gently guides you into a deep, restful sleep with soothing words, voice, and music. Perfect for naps or nighttime relaxation. Enjoy daily.

Geniet van een heerlijke nachtrust met deze 30 minuten durende slaapmeditatie. Luister dagelijks voor een rustige en herstellende slaap.

Girlfriend

Geniet van een heerlijke nachtrust met deze 15 minuten durende slaapmeditatie. Luister dagelijks voor een rustige en herstellende slaap.

The Quantum Soul Portal Podcast is where healing, spirituality, awakening, and soul expansion come together. Hosted by Heather Hink, Quantum Healing Hypnosis Practitioner, energy healer, and founder of Quantum Healing Within and the Quantum Soul Portal, this podcast explores the topics Heather is most passionate about, including hypnosis, energetic healing, multidimensional awareness, galactic guidance, ascension, spiritual growth, and the journey of reconnecting with your inner truth.Each episode is created to support you with insight, encouragement, and a deeper connection to your own ...

Syne ASMR

Healing from the ground up ,The inside out, Organically, Holistically, Soulfully

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Diese Meditation lädt dich ein, dein Nervensystem am Abend Schritt für Schritt in einen Zustand tiefer Ruhe zu führen. Der Tag hat vielleicht viele Eindrücke hinterlassen, und dein Körper trägt noch die Spuren davon. Mit einer warmen, ruhigen Sprache, wohltuenden Bildern und achtsamen Atemimpulsen entsteht ein sanfter Übergang vom äußeren Tempo in eine innere Weichheit. Diese Meditation bietet dir einen geschützten Raum, in dem du loslassen darfst: Gedanken, die dich festhalten, Gefühle, die noch kreisen, und körperliche Anspannung, die der Tag mit sich gebracht hat.

YasuASMR

A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Cline, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.

This audiobook is narrated by an AI Voice. Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally...

If you’re looking for a simple, natural way to boost your energy, improve digestion, and support overall health, Chia Everyday is your ultimate guide to unlocking the power of one of nature’s most nutrient-dense superfoods.