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Stars + Soma is where astrology meets embodiment.Hosted by astrologer and embodiment guide Vanja Banks and holistic nutritionist Laura Hett, Stars + Soma explores the relationship between the cosmos and the body; bridging ancient wisdom with modern science to help you cultivate greater self-awareness, resilience and vitality.Each episode weaves together astrology, nervous system education, movement, nutrition, ritual, psychology and seasonal living, offering practical tools to help you understand how cosmic energies are experienced and integrated through the body. Rather than predicting the ...

What happens when the life you built no longer fits the person you are becoming? Most personal development focuses on fixing your beliefs or optimizing your habits. But true transformation happens one layer deeper—at the level of your identity. ​Hosted by Martina Clowater, this podcastis a psychospiritual map for anyone navigating the destabilizing space of identity collapse, whether through religious deconstruction, career reinvention, divorce, or spiritual awakening. We’ve been taught that losing our sense of self is a failure, but it’s actually the doorway to sovereignty. ​Tune in...

This gentle morning meditation helps you wake up slowly, find calm, and set a positive intention for your day. Feel free to listen daily for a peaceful start.

Die Wechseljahre verändern alles – und das kann das Beste sein, was dir je passiert ist. Ich bin Claire Oberwinter, Yoga-Lehrerin und Wechseljahre-Beraterin, und in diesem Podcast begleite ich dich durch diese Phase mit Wissen, das trägt, und Praxis, die wirkt. Jede Episode ist eine Einladung: raus aus dem Funktionieren, rein in ein Leben, in dem du dich gesund, gelassen und glücklich fühlst – genau so, wie du es verdienst

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La Voix du Corps – Le Podcast est un espace de douceur, d’écoute et de reconnexion à soi. Je suis Aude Jeanne, sophrologue spécialisée dans les angoisses, les traumas et la libération émotionnelle. À travers ces épisodes, je t’invite à ralentir, respirer et écouter ce que ton corps essaie peut-être de te dire. Tu y trouveras : - des éclairages autour de l’angoisse, du stress et des émotions, - des clés pour apaiser le système nerveux, - des réflexions sensibles autour du corps et du vécu émotionnel, - des temps guidés pour déposer, respirer et revenir à toi en ...

Welcome to “Optimized Over 40 with Nestor Gibbs,” where we prove that age is just a number. This podcast is your blueprint to peak health, strength, and vitality beyond 40. Each week, I—Nestor Gibbs—bring you science-backed strategies, from building muscle and mastering nutrition to optimizing hormones and longevity. Whether you’re a seasoned athlete or just starting your transformation, you’ll find expert guests and real-world tactics to help you thrive. Tune in and redefine what’s possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/optimized-over-40-...

Begin je dag fris met de 10-minuten Ochtend Meditatie, die je helpt om rustig op te starten en een positieve intentie voor de rest van je dag te zetten.

arm, gentle sounds for moments of stress and anxiety — soft noise with a slow breathing pace, gentle rain, and quiet ambient textures that settle gradually and stay steady. Every episode starts almost silent and builds slowly, so there's never a jarring start when you need calm most. Sessions from 20 minutes for an anxious moment to 2 hours for extended calm. These are calming background sounds, not medical or psychological treatment. If you are experiencing persistent anxiety, please reach out to a healthcare provider.

How to cultivate lasting calm, boost your energy, and balance your mood without overwhelming wellness routines, even if you have a busy schedule.

Water sounds for sleep and relaxation. Full-length, up to 10-hour episodes of flowing creek, babbling brook, gentle stream, waterfall, and river sounds recorded from real natural water sources. Flowing water is one of the most universally calming natural sounds. Unlike ocean waves which crash and recede, creek and stream sounds provide continuous, irregular-but-steady flow that masks disruptive noise without drawing attention. The brain processes flowing water as a safe, natural background, allowing you to relax and fall asleep naturally. Each recording is captured from real creeks, streams, ...

Just Warrior It is a health and wellness podcast dedicated to the belief that your health is worth fighting for. Host Dr. Jameson Wong interviews diverse healthcare practitioners to give you an insider’s look into their fields. From innovative treatments to foundational lifestyle habits, we cut through the noise to deliver the expert knowledge you need to become the ultimate advocate for your mind and body.

Welcome to "The Jones Family Podcast", where Dr. Brian Jones and his son, Dr. Elisha Jones, share conversations centered around health, wellness, and life. As chiropractors, they bring their knowledge and experience from the health industry, but the conversation doesn't stop there. From books and hobbies to faith and everyday experiences, each episode offers an authentic look at the topics that inspire and impact them.

Johnny Staniszewski should not be alive. Twenty Norcos a day, two Adderall, a Soma to sleep, and a grief he had no language for. Then four grams of mushrooms sitting in his closet for six months gave him a come-to-God moment that ended two years of opiate dependency overnight.The Mush Room is what came after.Part confession, part field report, part manifesto, this show covers the full spectrum of what mushrooms can do: healing addiction and chronic illness, rewiring habits from the ground up, rebuilding the food system, and exposing an entire supplement industry built on mycelium on grain and ...

A groundbreaking, deeply researched and big-scope non-fiction examination of alternative therapies, conspiracy theories and medical misogyny with a tragic personal story at its heart – the death of a young woman. Lauren went down the alternative medicine wormhole. Two years after her tragic...

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk. Wrapped in the glow of the hearth and the crisp mountain air, this is a place where silence lingers, and each moment is meant to be savored.

Eight hours of soft, distant city-at-night ambience — the gentle hum of late streets, faraway traffic, and the calm pulse of a sleeping city, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep.

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A Midlife & Nervous System PodcastThe Quiet Unraveling is a space for women who feel everything — even the things they haven't said out loud yet. Drawing on Chinese medicine and nervous system wisdom, host Devon Vernetti explores the parts of midlife that ask to be unraveled before they can be rebuilt: the old patterns, the inherited shoulds, the body's quiet signals we've learned to override. This isn't about fixing what's broken. It's about listening to what's becoming. Each episode blends practical guidance with honest conversation about the transitions nobody prepares you for.