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In a tucked-away shop lined with stories, the bookbinder completes her last repair. Needle, thread, and quiet breath move through fading pages, sealing memories into place. This is a story of care and quiet craftsmanship, of endings and preservation, of paper and peace. The Bookbinder’s Final Stitching is a relaxing sleep story for restful nights and gentle minds.

The tools are silent now, but the toys remember. The toymaker gently brushes sawdust away and winds the last music box before turning out the lights. This is a story of wonder and memory, of hands that craft care into shape. The Toymaker’s Silent Workshop is a sleep story to quiet your racing thoughts and guide you gently into dreams.

There is a voice inside you—and she’s done whispering. You’re not lost. You’re being called. Not to fix what’s broken—but to remember who you really are. Voices: Stepping Out of the Darkness and Into the Light is a raw, reflective memoir for anyone who has felt unseen, unheard, or uncertain of their place in the world. It’s not about pretending everything is okay. It’s about waking up. This isn’t just another story. It’s a spiritual unfolding.

Rachel and Chantel are your "average" 30 something women sharing real, raw, and unfiltered conversations about what it really takes to find your true self and feel deeply whole again.Join us as we share our personal journeys of overcoming self-doubt, healing from chronic illness, navigating fertility and pregnancy, learning to trust ourselves (and our intuition), and everything in between. These are heart-to-heart chats filled with a sprinkle of wisdom, life experience, belly laughs, 'woowooness' and the kind of honesty that makes you feel less alone.We’re here for the women going against ...

New View, New Life explores paradigm shifts—how seeing things differently can change everything. Through conversations on holistic health, emotional healing, abundance, natural living, and mindset, we uncover what it means to live well and think for yourself. Guests challenge the status quo in wellness, motherhood, and faith—offering fresh insight for women seeking purpose and peace. If you’re a wellness-minded mom craving clarity and gentle guidance, you’re in the right place. 🌿 Join the community and explore resources at newviewessentials.com New episodes every other month.

Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.

Welcome to Essentially Soulful—a reflective podcast where psychospiritual insight meets real-life practice, and where lived experience is honored as much as formal training.I’m DeeAnna Merz Nagel—psychotherapist, aromatherapist, coach and spiritual teacher. In this podcast, you’ll hear me in conversation with Betty—my AI co-host and thoughtful companion—who helps draw out the insights I’ve gathered over more than 25 years in the helping and healing arts.These episodes are conversational and candid, blending past writings, teachings, case reflections, and personal narratives. I ...

Join Derrick DeSilva, MD weekly to discuss various medical and alternative health topics. We will be covering various health related topics and Dr. DeSilva will be giving his opinions and recommendations for a happier and healthier life. We look forward to sharing this information with you.

Join Derrick DeSilva, MD weekly to discuss various medical and alternative health topics. We will be covering various health related topics and Dr. DeSilva will be giving his opinions and recommendations for a happier and healthier life. We look forward to sharing this information with you.

HEALTHIER ME este un podcast în care descoperim împreună modul în care alimentația și stilul de viață pot contribui la starea noastră de bine fizică, mentală și emoțională.

"Seelenleben leicht gemacht" ist Dein achtsamer Begleiter auf dem Weg zu mehr Klarheit, innerer Ruhe und Vertrauen. In diesem Podcast erfährst Du, wie Du die Heilkraft Deiner eigenen Seele entdecken und Dich liebevoll mit der geistigen Welt verbinden kannst. Mit einfühlsamen Impulsen, gelebter Erfahrung und einer klaren, lichtvollen Sprache möchte ich Dir Räume voller Wahrhaftigkeit und Rückverbindung öffnen. Hier geht es nicht um schnelle Lösungen oder Dogmen, sondern um authentische Begegnungen mit Deiner inneren Wahrheit. Wenn Du spürst, dass Deine Seele nach Erinnerung und Heilung ...

Welcome to 21-Breath Reset : a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus. From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention. Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets. Listen in order or pick the track your body needs. Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿

In The Herbal Tea Cupboard, author Bren Ashby invites you to explore the soothing world of natural herbal teas as simple, nurturing remedies for everyday wellness. This book guides you in creating your own cozy tea cupboard filled with comforting, seasonal teas designed to support your whole-body health.

Are you tired of feeling anxious, inflamed, or constantly drained? It may be time to reset your nervous system from the inside out. Unleash the Power of a Vagus Nerve Reset reveals a simple, science-backed 7-step plan to shift out of fight-or-flight and into calm, balance, and energy. With 97 practical techniques, this guide helps you regulate your nervous system and reconnect with your body’s natural intelligence.

Das Wort Valebo ist Ausdruck eines neuen Denkens in der Medizin und steht für eine andere Sichtweise auf die Rolle des Patienten in unserem Gesundheitswesen. Es geht darum, Patienten als Menschen auf Augenhöhe und als gleichberechtigte Partner in den Prozess ihrer Gesundung einzubeziehen. Valebo knüpft an den Placebo-Begriff an und zeigt, dass ein Placebo-Effekt nicht auf Täuschung beruhen muss. Vielmehr kann der Patient zum selbstwirksamen Placebo, das heißt zu einem Valebo werden. Durch Achtsamkeit und über sein Bewusstsein wird er zum Protagonisten der eigenen Gesundheit und Heilung.

Respiramos unas 22.000 veces cada día. Pero, ¿de cuántas somos plenamente conscientes? El prestigioso doctor Danny Penman, coautor del éxito internacional Mindfulness , nos ofrece la guía definitiva que nos ayudará a conseguir vivir el mindfulness día a día, liberarnos de las cargas innecesarias y encontrar la paz en un mundo frenético. Solo hay que encontrar un momento para respirar. Deshágase de la ansiedad, el estrés y la tristeza, amplíe los límites de su mente y dé rienda suelta a su creatividad con unos sencillos ejercicios.

We are currently in the midst of a psychedelic resurgence. Medical and academic research teams have launched studies into the effective use of psychedelics to treat illnesses which modern medicine can’t always effectively address, including PTSD, addiction and depression. At the same time, a growing number of adults are interested in experiencing the potentially life-changing insight and perspective that psychedelics reputably provide. But those searching for reliable information for how to take and make meaning from these profound experiences have found little available, until now.

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.

A comprehensive guide to the medicinal plants and folk healers of Eastern Europe’s Pale of Settlement—mapping ancestral folkways, herbal traditions, and shared legacies of Ashkenazi Jews and their neighbors.

Welcome to Life in Motion: The Parkinson’s Podcast—real talk for real people living with Parkinson’s. Hosted by Bryce Perry and Brian Campkin, two friends and advocates living with Parkinson’s themselves, this show dives into the good, the bad, and the reality of life with PD.Each episode is raw, honest, and packed with stories, practical tips, laughs, and the occasional awkward moment—because let’s face it, Parkinson’s isn’t all doom and gloom. We tackle everything from diagnosis and daily challenges to relationships, treatments, embarrassing mishaps, and celebrating the wins...