検索キーワード： 制作 "-- Kevin Wright --" 代替医療・補完医療

セルフ足つぼって何？ 文字通り自分で自分の足をケアする事ですが、そこには深い意味が！ 最近、身体が不調、何だか元気が出ない。 そんな方にセルフ足つぼ伝導師木村高久がセルフ足つぼの魅力をギュッと凝縮してお伝えします！ セルフ足つぼを通して自己愛に溢れ、周りの人にも優しい人が増え、争いのない世界を実現したいと言う想いで発信中！ ホームページ: https://www.kimura-k-shouten.com/ Instagram: https://www.instagram.com/kimura.k.shouten/

Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you’ll ever need. It includes all commonly utilized Western and Amerind herbs as well as unique and frequently used Eastern medicinal plants. The book is arranged from A to Z, with scientifically updated herbal entries. Fully indexed for ease of access, this edition contains new chapters on vitamins and supplements as well as cosmetic botanicals, with updated research findings.

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

In the tranquil realms of energy and spirit, where the physical world meets the ethereal, lies the transformative power of "Spiritual Reiki: Healing and Transformation through the Spiritual Essence of Reiki." This audiobook invites you to unlock the sacred dimensions of Reiki, where healing and spiritual awakening converge in harmony. This audiobook illuminates the path to healing and spiritual transformation. It empowers you to embrace your role as a healer and a seeker of divine wisdom.

『眠活レシピ』は、より良い睡眠を求めるあなたのためのポッドキャストです。
 心地良い眠りは、心身の健康と充実した暮らし、すなわち『ウェルビーイング』につながります。 この番組では、あなたが満足できる睡眠を得るためのヒントやアイデアを、さまざまな角度からお届け。 最新の睡眠科学に基づいた知識から、寝室環境の整え方、スリープケアに役立つアイテム、さらには睡眠負債の解消法まで、日々の眠活に役立つ情報を...

Discover how to tap into the brain's Theta waves to enable deep emotional and physical healing in this revised and updated edition of the definitive guide to ThetaHealing. When doctors explained to Vianna Stibal that she had cancer in her femur, everything that she tried using conventional and...

どんなに成功してもそうでなくても健康だけはいつも平等でとっても大切！ でも、わかっていることを言われてもなかなか行動に出来ないのが人間ってことで。。 そんな方のために、ちょっとふまじめでもいいよねってスタンスで自分らしい健康を見つけていく番組です。 悩み多き女性の「もっと」を叶える30代からの応援サイト『ここるね』 https://cocolune.link/

Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress. Track Listing: 1. Introduction 2. Self-Esteem Affirmations read by Louise Hay 3...

The world between our ears - the world of I, me, and mine - is not real. It is a fabrication, a story we have spent a lifetime making up and believing.... When we are simply present with our breathing, our body sensations and feelings, and our immediate environment, the story lets go of us. We start to know ourselves as the pure, luminous awareness that sees and experiences reality here and now. This knowing may be intellectual at first, but gradually it becomes embodied.

その日はあまりのことにお金を落としたことにさえ気付けませんでした。あなたもお金を落としたことがありますか？

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

このラジオは「０から健康について考える」きっかけを提供するラジオを目指しています。