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Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.

Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.

It's 2 AM. You're scrolling through your phone. You opened it to check one thing. That was 90 minutes ago. You can't remember what you just looked at. But you can't stop. Tomorrow, you'll promise yourself it won't happen again. It will. This isn't a discipline problem. It's dopamine dysregulation. And every day you ignore it, your brain gets worse at being human.

David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.

Tut eine Brustverkleinerung eigentlich sehr weh? Was kommt bei einer Schönheits-OP auf mich zu? Wie finde ich den richtigen Beauty-Doc? Mit diesen und vielen weiteren Fragen sah sich die Autorin konfrontiert, als sie darüber nachdachte, Brust und Bauch straffen zu lassen. Doch war das nicht vielleicht eine völlig verrückte Idee? Schließlich greifen nur Promis oder Menschen mit Eitelkeitsproblemen zum Skalpell – oder etwa nicht?

Go from Numb to Alive with this Step-By-Step Companion to Help Yourself or a Loved One Find a New Substance-Free Life of Freedom and Happiness! Are you tired of waking up sick, ashamed, and swearing “never again,” only to do it all over again by sunset? Is the substance the only thing that gives you relief and the very thing that’s slowly destroying everything you care about? What if recovery didn’t mean hitting rock bottom—but finally choosing yourself before everything else crashes?

In Store Bought Baby, Laura Melane unravels the complex emotions of growing up adopted, feeling different, and battling a deep sense of insecurity. Raised alongside her parents’ biological daughter in a well-meaning but dysfunctional family, Laura always felt like something was missing.

In the book Fatal Chemistry, one gets to know the frightful reality of the rise of fentanyl, which is a synthetic opioid that has changed the face of addiction, broken families, and put the limits of medicine, policy, and even human nature to the test.

Growing up an only child of a cop and secretary in Las Vegas, life started out pretty uneventful, however, the events of her upbringing brought fear and uncertainty into Deborah's life and caused her to make choices that were fraught with risk and danger. Coming into her own at a time when organized crime dominated Las Vegas, she began to experience growing pains, and her life became dangerous. Deborah fled her persecutors and moved to Los Angeles to start again where the allure of the ocean and her lifelong love of horses brought her joy and comfort.

In Tides of Grief, Waves of Grace, Ashley Jo shares her raw and unfiltered memoir of surviving loss, addiction, heartbreak, and scandal and discovering the power of grace. From the outside, Ashley seemed like the picture of resilience: a Christian wife, mother, and executive leading a thriving team. But behind the polished surface, she was reeling from unimaginable pain—the death of her son, the collapse of her marriage, and the unraveling of her identity. When her life spun into a scandal no one expected, she spiraled from living with an alcoholic to becoming one herself.

Choose connection over compulsion. What begins as stimulation often becomes separation—from self, from connection, from authenticity. This guided hypnosis session helps you dissolve the emotional and neurological patterns that feed compulsion, restoring natural intimacy and peace.

Online gambling can create excitement, escape, and anticipation—but behind it often lies stress, guilt, and loss of control. This guided hypnosis session helps you calm the emotional impulses behind gambling, restoring balance, patience, and clarity.

Vaping often begins as relief—a momentary calm, a pause between thoughts—but soon becomes another pattern of control. This guided hypnosis session helps you reclaim that space between breaths, where calm already exists without the need for nicotine.

Renee Kelder groeit op in een liefdevol, hoogopgeleid gezin. Ze kijken naar de VPRO, rijden een Volvo en wonen in een keurige buurt in Heemstede. Een gezin waarvan je niet verwacht dat de jongste dochter vanaf haar negentiende zwaar verslaafd raakt aan GHB.

Freedom from Mobile Phone Addiction is a guided hypnosis session that helps you gently retrain your mind and body to let go of compulsive checking and constant stimulation. Through soothing voice guidance, subconscious re-patterning, and a carefully designed soundscape, you’ll rediscover what focus, clarity, and genuine presence feel like.

Prepare to Quit is a faith-based, neuroscience-supported guide that equips you with Scripture, brain science, and Spirit-led strategies to break free from unhealthy neurological habits and step boldly into the life God designed for you.

In Quit Smoking with Hypnosis: Break the Habit, Eliminate Cravings, and Breathe Easy Again with Guided Self-Hypnosis, you'll discover a proven, drug-free method to silence nicotine addiction for good-without withdrawal struggles or relying on willpower. This book doesn't just explain the science of hypnosis; it includes a powerful, ready-to-use hypnosis session to reprogram your subconscious mind on the spot.

Vanessa France had built a life that looked whole — wife, mother of four, hospice liaison — but inside, she was unraveling. Years of anxiety, bulimia, and addiction caught up, and when alcohol stopped working, she was left with the raw truth: something had to change. What she found was not another way to escape, but a way to return. On the yoga mat, in stillness and breath, Vanessa discovered the courage to face her pain, loosen her grip, and step into sobriety. Faith deepened. Motherhood softened. Healing began to weave her back together.