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You were never weak. You were conned. Nicotine never gave you anything. It installed an itch, sold you relief from that itch, and called the relief pleasure. That is the Nicotine Trick. Dr. Peter F Kruger knew the science. He also spent nearly thirty years caught in the same cycle of cigarettes, vaping, quitting, and returning. Information was not enough. Willpower was not the answer. The real obstacle was the story nicotine had taught him to believe.

The first mainstream guide to recovery coaching—revealing the missing link between treatment and lasting sobriety, stronger connections, and holistic change. For millions of people questioning their relationship with alcohol or substances—and for loved ones who want to support...

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. 'I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a...

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on...

An electric and unforgettable memoir about a young woman's journey—from the ice rink, to addiction and a prison sentence, to the newsroom—emerging with a fierce determination to expose the broken system she experienced. An elite, competitive figure skater growing up, Keri Blakinger poured...

It's such a savage thing to lose your memory, but the crazy thing is it doesn't hurt one bit. A blackout doesn't sting or stab or leave a scar when it robs you. Close your eyes and open them again. That's what a blackout feels like. For Sarah Hepola, alcohol was 'the gasoline of all adventure'. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened 21st-century woman.

In the book Fatal Chemistry, one gets to know the frightful reality of the rise of fentanyl, which is a synthetic opioid that has changed the face of addiction, broken families, and put the limits of medicine, policy, and even human nature to the test.

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.

Of course, a medically supervised detox is always highly recommended. However, not everyone takes this route, at least not every time they need to sober up. I sure didn’t. If I went to the county detox or hospital every single time I went through what I came to call "The Fear", they would have probably just started turning me away, or I’d be broke. I was a chronic relapser, so I’ve had a lot of practice. My pattern was to take down a liter of vodka per day - plus other miscellaneous party favors when money was good - until I got too sick to work, function, or continue drinking.

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Ursprünglich 1939 in den USA als "Alcoholics Anonymous" erschienen, wurde der Titel auch zum Namensgeber für die Gemeinschaft "Anonyme Alkoholiker‘" Zu diesem Zeitpunkt umfasste die AA-Gemeinschaft 100 Mitglieder. Das Buch hat dazu beigetragen, dass jetzt weltweit über 2 Millionen sagen, dass sie AA-Mitglied sind. 1963 erschien die deutsche Erstausgabe unter dem Titel "Anonyme Alkoholiker", bekannt als "Blaues Buch" - nach der Farbe des Einbands.

Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering desire to drink, use this powerful and proven hypnosis program to help with alcohol addiction.

In Running Ransom Road, Daniloff, many years sober, confronts his past by setting out, over the course of 18 months, to run marathons in the cities where he once lived and wreaked havoc. Competing from Boston to New York, Vermont to Moscow, Daniloff explores the sobering and inspiring effects of running as he traverses the trails of his former self, lined with dark bars, ratty apartments, lost loves, and lost chances.

Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand-new audiobook the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it’s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this audiobook shows you how to stop immediately, painlessly and permanently.

Noch Spaß oder schon Sucht? Die Diagnose "Gaming Disorder" wird kontrovers diskutiert. Sie bezeichnet eine Abhängigkeit von der Nutzung sogenannter Neuer Medien. Dieser Ratgeber beantwortet Fragen wie: Bin ich schon süchtig? Warum ist die virtuelle Welt für mich spannender als das "Real Life"? Wieviel surfen/spielen ist noch "normal"? Wer und was kann mir helfen, meinen Medienkonsum zu reduzieren? Hier wird das Surfen und Spielen nicht nur negativ gesehen, denn die beiden Autoren spielen selbst gerne.

En caso de que te preguntes qué hacer con una adicción a la pornografía, estás en el mejor lugar posible. La pornografía se ha convertido en un problema masivo en la sociedad actual, aunque, sorprendentemente, muchos no la consideran problemática en absoluto. Con este libro, no te quedarás en la oscuridad. Revela la naturaleza siniestra de la pornografía, le da un vistazo rápido y terrible detrás de las escenas de producción y arroja luz sobre el argumento de la adicción declarada. Leerás sobre temas como:

Muy pocos fumadores logran dejar el tabaco de forma permanente sin una ayuda concreta. La hipnoterapia puede ser una herramienta poderosa en ese proceso y ya está reconocida en el ámbito de la salud pública como una opción eficaz. El método de 20 minutos desarrollado por la coach en hipnosis y PNL Patrick Lynen abre la puerta al subconsciente y refuerza de manera única esa intención que ya vive dentro de ti: Libertad. Salud. Una vida larga. Sin cigarrillos.