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A fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People "Highly readable" DAILY MAIL "Brilliantly unpacks how modern life hijacks our ancient biology." DR JENNA MACCIOCHI "An informative and engaging...

When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just summer, and that’s when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition.

"La enfermedad de jugar y apostar deja millonarias pérdidas económicas y rompe centenares de familias. ¿Apostar se puede convertir en una enfermedad? Sin duda, y familias enteras pierden su patrimonio, su futuro e incluso a sus propios miembros como consecuencia de los juegos de azar. En...

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

“Baby Gorilla” was a nickname I shared with my daughter. But the night she found me face-down on the living room carpet, reeking of booze and shame, her tiny voice using that nickname to ask “why” changed everything. This audiobook tells my unfiltered story of addiction, recovery, and redemption. From couch-surfing and overdosing in LA, nearly drinking myself to death, to building Gyminny Kids into an eight-figure business that now shapes the lives of thousands of children each week, to becoming a husband and father of five, this journey is proof that pain can be transformed into strength.

Une méthode inventée, testée et approuvée par Fabien pour manipuler votre cerveau et se libérer d'une addiction. Des conseils simples, pratiques et concrets : un programme en plusieurs semaines. Ce livre audio vous propose une méthode simple, concrète et universelle pour vous libérer durablement – quelle que soit votre dépendance : nicotine, écrans, jeux, sucre, réseaux sociaux...

Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other compulsive behaviours. Drawing from the highly acclaimed Human Givens approach – regarded as one of the most effective psychological frameworks of the last 40 years – this program helps you break free from addiction and build a life rooted in balance and emotional well-being.

This book teaches how harm reduction can be a safety net for people with substance use disorders that our current addiction treatment rejects, abandons, and leaves behind.

Sex addiction can cast a long shadow over one's life, impacting not only individuals but also their relationships, mental health, and overall well-being. In this audiobook, we provide a guiding light through the complexities of addiction, offering a comprehensive approach to recovery. We explore the transformative journey towards freedom from the grip of compulsive behaviors and the empowerment of personal growth and healing.

Addict No More: A Real Journey through Darkness is a raw and honest exploration of addiction, recovery, and redemption. In this deeply personal memoir, Tracy Autber shares pivotal moments from his battle with vodka and cocaine, as well as the emotional disconnection that fueled his addiction.

Ben F'n Mollin had it all, but his career as a celebrity hairdresser almost killed him. Feeling trapped and working himself to death as an overweight, functioning alcoholic, he thought about pulling the escape hatch. Instead, he chose to dismantle the cage. In Deconstructed: Kill the Thing That's Killing You, Ben gets brutally honest about burning out, breaking down, and starting over. It's a raw, gritty, and surprisingly funny look at fame, creativity, depression, addiction, suicide, death, and reinvention.

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.

From the pages of AA Grapevine come fascinating audio stories by AA members on the earliest beginnings of AA. Co-founder Dr. Bob writes about when he first met Bill W. Early AA friend Rev. Shoemaker remembers the early days at the Calvary Mission in New York. Also includes stories about the Washingtonians, Bill W.’s drinking days (by his wife Lois), the history of the Twelve Traditions and the Preamble and a story about the first AA meeting in New York by co-founder Bill W. Great for members and AA historians alike.

Is pornography ruining your life? Are you struggling to get your impulse for sex and porn under control? Do you feel powerless, like a slave to your own needs, instead of the master of your mind and life? Addiction to sex and pornography is one of the greatest evils of our time, yet nobody is talking about it.

Sie möchten das Rauchen aufgeben? Weniger Zeit mit dem Handy verbringen? Spielsucht, Sportsucht oder sonst ein Laster loswerden? Holen Sie sich Hilfe: von Ihrem eigenen Unterbewusstsein. Das Audioprogramm "Stop Addiction! Suchtprobleme überwinden mit Hypnose" von Hypnosetherapeutin Kim Fleckenstein hilft Ihnen, die Kontrolle über Ihr Gehirn zu übernehmen. Egal, ob Sie alleine gegen Ihre Sucht kämpfen oder ob Sie an einem Entwöhnungsprogramm teilnehmen - Hypnose macht es Ihnen leichter.

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York...

The Nervous System Solution is the book I needed but couldn’t find. A companion to the Twelve Steps, written not for the mind alone but for the parts of us that hold pain in our skin, our breath, and deep in our core. This isn’t about white-knuckling it or doing recovery the “right” way. It’s about softening, staying, and learning how to feel again. What unfolded as I wrote wasn’t a textbook or a treatment plan. It was a living experience, my own and others, of what recovery looks like when we stop trying to think our way through pain and begin to feel our way toward safety.

Esta lectura será una experiencia fuerte para lectores abstemios, alcohólicos, AA, codependientes y de toda otra clase Ignacio solares conjunta, a partir de entrevistas con diez individuos, una crónica periodística sobre el descenso a los infiernos, los traumas emocionales y sociales que llevan y resultan del delirium tremens, así como los valientes esfuerzos para superar estos retos.

For most of Nick's life, drinking was an integral part of family, friendships, and even professional success. Alcohol was celebrated among his elder millennial peers. Abstinence was not. However, there were breadcrumbs scattered across several decades that a lifestyle in alcoholic bliss was not sustainable. Reckless behavior, relationship woes, declining health, personal tragedy, and dreams unrealized began to fester. Eventually, a life in sobriety became the only option if Nick was to live a life full of meaning and love.

Skills for Addiction Recovery is your comprehensive guide to rebuilding your life after addiction—step by step, with compassion, structure, and proven strategies. Whether you’re in early sobriety or looking to deepen your recovery journey, this empowering resource offers the practical tools, emotional support, and life skills you need to stay on track. Written by Lila Little, this book speaks directly to real-life challenges with clear guidance on how to achieve your goals, rebuild relationships, and create lasting change.

In Freely Sober, Ericka Andersen invites Christian women to reconsider their relationship with alcohol from a posture of honesty, curiosity, and self-compassion, offering empowering knowledge and trusted recovery principles for those curious about sobriety or seeking a way out of a habitual or destructive relationship with alcohol.

From sacred ceremony to cigarette ads, from opioid pills to infinite scroll, Addiction: The Habit That Runs the World traces the full timeline of how craving became a system and how that system became modern life. This is not a recovery memoir. This is not a clinical manual. This is a walk through the architecture of addiction. How it was built, scaled, sold, and normalized. From the opium wars and plantation sugar to vaping teens and dopamine apps, this book shows how every empire found its fix, and how every generation got hooked.

The Road I Never Meant to Take is a memoir like no other—a poignant and transformative collection of 52 letters that guide listeners through the descent into addiction and the soul-lifting climb toward recovery. Each letter is its own chapter—a standalone reflection that can be listened to daily, weekly, or at the listener's own pace.

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

In this unflinchingly honest and hilarious memoir, a woman discovers that her best life is a sober one. For Sarah Hepola, drinking felt like freedom; part of her birthright as a twenty-first-century woman. But there was a price–she often blacked out, having no memory of the lost hours. On the...

Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand-new audiobook the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it’s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this audiobook shows you how to stop immediately, painlessly and permanently.

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'

This program is read by the author A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from...