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In Case of Emergency, Break Childhood is the unfiltered, painfully funny, and surprisingly hopeful memoir of a Gen Xer who came of age with a latchkey, a bottomless bowl of Honeycombs, and a growing list of reasons to disappear. From self-sabotage and emotional landmines to a slow descent into alcohol, pills, and trading the people he loved for the numbness he craved, this is the story of a boy who never quite fit in and a man who tried everything not to feel—until he had no choice but to face himself.

For twenty years, Joshua Deen built his life around alcohol. As a Los Angeles musician and self-described professional drinker, the party never really stopped until the consequences caught up. Strained relationships. Empty mornings. A life quietly revolving around the next drink. Last Call, Stupid is a painfully funny, uncomfortably honest memoir about alcohol addiction, denial, and what it actually takes to quit drinking without rehab, without a 12-step program, and without calling yourself powerless.

Alkohol ist das meistverharmloste Gift unserer Zeit. Dieses Buch zeigt schonungslos und zugleich einfühlsam, was Alkohol wirklich im Körper, im Gehirn und im Leben bewirkt – und warum bereits kleine Mengen schaden.

Le nouveau livre de Fabien Olicard pour ne plus être dépendant. Une méthode inventée, testée et approuvée par Fabien pour manipuler votre cerveau et se libérer d'une addiction. Des conseils simples, pratiques et concrets : un programme en plusieurs semaines. Un livre à petit prix pour être accessible à tous, un ouvrage essentiel et indispensable !

A guy was talking about lifeguarding and that caught my attention because I spent years lifeguarding. I mean, that's how I worked my way through school. It was as a lifeguard. And he said, when you're being trained as a lifeguard. You never, ever get into the deep water if there is a struggling victim.

In Why We Drink Too Much, Dr Charles Knowles tackles the complex relationship we have with alcohol, blending the latest scientific findings with historical anecdotes and his own personal insights. It' a journey through time, exploring how alcohol has shaped our history, our celebrations and, for...

We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm. Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades. We can either wring our hands and doom-scrolling, or we can do something about it.

A Legend in Bookmaking Tells the Story of an Industry and His Career More than fifty-million people in the U.S. now bet on sports, and the many apps now available have put the excitement of this world at fans’ fingertips. But before FanDuel and Draft King, Las Vegas was where fortunes were won...

Brought to you by Penguin. We hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other...

Read by the author, Dr Charles Knowles, including sections read by his wife, Annie Knowles. ‘Compelling and fascinating . . . A must-read’ – Andrew Jenkinson, Sunday Times bestselling author of Why We Eat Too Much We drink it, celebrate with it and barely question it – but what is...

For decades, the Nicotine Cartel sold the world the illusion that smoking and vaping are pleasures and are difficult to quit. Neuroscience now reveals the real mechanism: nicotine creates a dopamine deficit, then offers a tiny and incomplete relief from the very discomfort it causes. The solution? Raising the baseline of natural dopamine.

Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us? This program is read by the author. Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the...

Undimmed is a revolutionary guide to help you break free from the habits that dim your life. This program is read by the author. When Cecily Mak decided to take a break from drinking, the most common response she got was “Oh, I didn’t know you had a problem.” A problem? She was not an...

Are you ready to quit smoking or vaping—but struggling with the mental and physical grip of nicotine addiction? Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping is your ultimate guide to breaking free. This audiobook goes beyond generic advice, offering a powerful blend of neuroscience, cognitive behavioral techniques, and real-world strategies to help you quit—and stay quit.

From the first fermented fruit to the last digital dopamine hit — this is the ultimate story of humanity’s oldest habit: getting out of its own head.

Before I opened my eyes to this world, my body knew pain. It wasn't the nurturing warmth of a mother's love that I felt in the womb; it was the pull and poison of addiction. Cocaine coursed through my tiny viens, shaping my first experience of life. While other babies grew in a cocoon of safety, I was introduced to a chaotic battle that defined my earliest moments. When I was born, I wasn't greeted with joy and celebration. My entry into the world was met with panic, medical interventions, and uncertainty. The doctors didn't see a healthy, thriving newborn.

Of course you have a drinking problem. Alcohol dependence is a totally normal adaptation to living in a bat-shit crazy world that rewards narcissism, dishonesty, violence, and self-obsession. No mystery here. But what if a drinking problem isn't a problem or a mistake, but a biological messenger trying to nudge—then force—us onto a healthier path. That is, if we listen. Those who heal from addiction often emerge fully transformed.

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

Walk with Nattolie into a Supernatural, rare access beyond 3-D reality. Let the download of wisdom draw you in as her poetic words tell her true story. Are you held captive by your silence? You take in a deep breath to let out a scream, but like a punch in the gut- nothing escapes. Lies, pain and fear constricted my voice as I watched loved ones get swallowed in darkness. Would I ever be able to find them? Reconnect?