検索キーワード： 依存症回復

A moving and insightful new memoir by award-winning columnist, inspirational speaker, and bestselling author David Magee. Perfect for readers of his previous book, Dear William, David Sheff’s Beautiful Boy, Luke Russert’s Look for Me There, and Mitch Albom’s Tuesdays with Morrie. A father...

Du willst endlich mit dem Rauchen aufhören–aber ein Teil von dir glaubt noch immer, dass die Zigarette entspannt, belohnt, tröstet oder einfach zu deinem Leben gehört? Dann ist „Sei Nikotinfrei“ dein Weg zurück in die Freiheit. Dieses Hörbuch erklärt dir verständlich, unterhaltsam und wissenschaftlich fundiert, warum der Griff zur Zigarette so mächtig werden kann. Du erfährst, was Nikotin in deinem Gehirn auslöst, wie Gewohnheiten entstehen, weshalb bestimmte Situationen scheinbar automatisch das Verlangen wecken–und wie du diese Mechanismen Schritt für Schritt durchbrechen kannst.

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel...

In Plant Teachers, Narby and Pizuri hold a cross-cultural dialogue that explores the similarities between ayahuasca and tobacco, the role of these plants in indigenous cultures, and the hidden truths they reveal about nature. Juxtaposing two distinct worldviews, Plant Teachers invites listeners on a wide-ranging journey through anthropology, botany, and biochemistry, while raising tantalizing questions about the relationship between science and other ways of knowing. 

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.   

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

“Brutally funny and alarmingly honest” this New York Times–bestselling memoir chronicles one woman's drinking life and her road to sobriety (Entertainment Weekly, “Must List”). For Sarah Hepola, drinking felt like freedom; part of her birthright as a twenty-first-century woman. But...

Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research - and to address the exploding phenomenon of cybersex addiction - this third edition identifies the danger signs, explains the dynamics, and describes the consequences of sexual addiction and dependency.

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT 'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐ 'An excellent book. It will help a lot of people' - Lorraine Kelly With a highly successful career...

This program is read by the author A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from...

Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...

Sexual addictions and compulsive sexual behavior are growing societal problems, with as many as three to six percent of the world population affected. Your Sexually Addicted Partner shatters the stigma and shame that millions of men and women carry when their partners are sexually addicted. They receive little empathy for their pain, which means they suffer alone, often shocked and isolated by the trauma.

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför...

This is history told by a man who was right in the middle of it while it happened. Clarence Snyder tells how he got sober under Dr Bob’s care at City Hospital, Akron Ohio. He talks at length about his hospitalization and the 18 men who visited him. How they told him about their troubles with Alcoholism, but then would not explain the solution they had found (obvious from their sober healthy appearances).

What if the life you've dreamed of is just 21 questions away? This book is for anybody who, deep down, feels like they're not reaching their true potential. For anyone who feels disconnected from the life they're living. Or for anyone who simply feels like they're meant for more. Because I know...

What if quitting drinking did not mean spending the rest of your life wishing you could drink?Chris White spent years as a severe alcoholic. He quit many times—sometimes for weeks, months, and even years—but always returned to alcohol. Then something changed.Today, he does not simply abstain...

Why does an intelligent, capable adult keep pouring a drink they have already decided to give up? It is not weakness. It is not a broken personality. And it was never about willpower. Somewhere between the first glass at 6pm and the 3am wake-up with your heart pounding, a hidden piece of psychological machinery is running: a loop of chemistry, conditioning, and quiet self-deception so elegant that it convinces you the trap is a treat. You have been blaming yourself for losing a game you were never shown the rules of.