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Développement personnel : vive la sobriété ! le phénomène anglais débarque en France, le témoignage de Catherine Gray montre les bienfaits insoupçonnés de la sobriété,,un accueil presse dithyrambique. La sobriété, nouveau phénomène de société ? C'est en tout cas ce que tend à prouver le succès du livre de Catherine Gray - journaliste anglaise - qui décrit sa joie d'avoir pris la décision - il y a 4 ans - d'arrêter de boire. Un meilleur sommeil, une beau plus lisse, une silhouette affinée, des relations humaines plus stables, une énergie retrouvée et de substantielles économies ! Bref : Le bonheur.

In this captivating memoir, one woman's journey unfolds - from the darkest depths of teenage abuse and addiction to the heights of personal and professional success. Her brave and vivid narrative, skillfully blending laughter and tears, reveals the enduring beauty that can emerge from life's darkest moments. Marked by scars and illuminated by triumphs, this is a gripping listen for anyone who has faced adversity, dared to hope, and believes in the boundless power of redemption.

The journey of change can be difficult, intimidating, and filled with myriad emotions. It can also be the momentous adventure of a lifetime, complete with fulfillment, wonderful relationships, and incredible discoveries. My first book, WHEN I STOP FIGHTING, detailed my journey from addictions, self-destructive behaviors, and failings to a life I never, ever dreamed was possible.

My name is Elise Lovelace and I am a licensed therapist and professional counselor in Florida and California. I invite you to explore with me the idea of drinking responsibly. Step into a world where enjoying life and responsible choices intersect. This isn't about saying 'no' to fun; it's about saying 'yes' to a balanced, mindful approach to drinking. Through insightful strategies and practical tips, we'll explore how to embrace a vibrant social life without sacrificing well-being.

Missing Pieces is a true story about the effects of leaving trauma unhealed and finding the courage to fight for your life. At five-years-old, author Andi Hunt was changed forever. It would take three decades to understand why she struggled constantly with the darkness that had entered her world at such a young and vulnerable age.

The Broken OPEN Road to Mental Health: It IS My Business is a documentary-style continuation of Sharon Fekete's journey towards healing and self-discovery. During the pandemic pause, Sharon reflected on her life and memoir, The Broken Road to Mental Health In Life and In Business (2019), realizing she had suppressed significant trauma from her young adult years.

In order to overcome a common but frequently hidden addiction, "Quit Porn: 32 Science-Based Tactics on How to Quit the Habit of Being Addicted to Porn and Masturbation" provides a practical and transforming strategy. This ground-breaking book explores the complex interplay of psychological, biological, and social factors that lead to the addiction to pornography, giving listeners a deep comprehension of the subject and the useful skills they need to become well.

Even if you've struggled with addiction before, it is possible to achieve a fulfilling, sober life without feeling lost or alone. Addiction traps you in a cycle of guilt and self-doubt, making you fear judgment or abandonment. Imagine transforming feelings of worthlessness into a journey of self-discovery and hope. Yes, it's possible! This book serves as your guide, helping you break free and find joy in a new life through the RENEW framework.

One. Little. Pill. is not only an engaging chronicle of one woman’s journey through addiction and 12-Step recovery, it’s a beacon of hope for anyone who feels alone with substance use challenges or wants to help a loved one in that situation.

If traditional recovery methods don't speak to you, "Big Sober Energy" is your next must-listen audiobook. Blending memoir with practical spirituality, this book shows you how to build a life so fulfilling, you'll enjoy staying sober. Through eleven powerful practices, "Big Sober Energy" guides you to rewrite limiting stories, rebuild self-trust, and tap into communities that uplift and liberate. This book isn’t about giving anything up; it’s about gaining a new level of personal power and harnessing your energy to become a transformative force in recovery.

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

Carol Juergenen Sheets and Allan J. Katz have created a workbook/roadmap for rebuilding relationships damaged by sexual addiction and other forms of infidelity. With a focus on empathy – understanding what the betrayed partner is feeling; the exercises in this guidebook will help sex addicts rebuild lost trust and intimacy. This is a recipe for healing a broken relationship.

In "Back To One," listeners embark on a transformative journey guided by a seasoned veteran of documentary filmmaking and low budget tv production, who spent 25 years navigating the treacherous waters of obscurity. This captivating book is a must-listen for Enneagram 3 personalities, high achievers, dreamers, doers, and anyone who has ever grappled with the all-consuming quest for approval and self-worth.

In the Blood is a memoir in two voices, those of a mother and daughter both in the grip of the disease that has ravaged generations of women in their family. Julia, aged sixty-five, and Arabella, thirty-eight, ended up in the rooms of Alcoholics Anonymous just nine months apart. In some ways it’s a predictable story; two addicts drank and destroyed and ransacked until they could drink no more. In others, it is entirely unlike any account of motherhood or addiction that has ever been told. This is not a recovery memoir, but rather an unflinching family drama spanning generations.

Crime, Drugs, Sex, Violence—Redemption is a true story about a young man in California lost and thrown into a world of drugs, sex, and violence. This is a look back at how he got there. It's a rough ride with rays of light and a chance for self-redemption. Everyone has a story. This is mine. It's an adventure I didn't sign up for, a mental struggle to avoid self-destruction. But it is the path I traveled on the ride of my life.

Kaufsucht – Wenn Shopping zum Rausch wird. Das Gefühl, das perfekte Schnäppchen zu machen, der kurze Moment des Glücks, wenn das neueste Gadget oder das lang ersehnte Paar Schuhe in den Händen liegt – das kennen wir alle. Aber was passiert, wenn dieser kleine Glücksmoment zum Zwang wird? Wenn der Kaufrausch zur ständigen Flucht vor emotionalen Problemen wird und das Shoppingverhalten außer Kontrolle gerät? Genau hier setzt: "Kaufsucht – Wenn Shopping zum Rausch wird" an. Dieses Buch nimmt dich mit auf eine spannende Reise in die verborgene Welt der Kaufsucht.

Sister Siren takes us on the journey of loving someone in active addiction with riveting stories of critical moments the author stepped into with the addict she loves. Michaela’s intellectual, emotional, and spiritual curiosity takes a unique approach to addiction with daring experiential rigor, respect, and commitment to find the love that exists in all relationships, however imperfect or difficult it can be at times.

Tener este libro en las manos significa que ha oído hablar de mindfulness y tiene curiosidad e inquietud por conocer más. ¿Quieres saber cómo se practica? Xud Zubieta explica paso a paso cómo preparar el lugar donde lo harás, a estar en la postura adecuada y te guía para frenar el cuerpo y calmar la mente.

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

Victoria Vanstone grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties. From her youthful days downing cheap wine at the local park to dodging disastrous relationships, her reliable mate alcohol was never far from reach. Eventually, Victoria found herself with a husband and a child on the way. After sobering up for her first pregnancy, becoming a boring, bottom-wiping, cleaning machine meant she soon returned to her binge-drinking ways, and had to grapple anew with the habits and beliefs that had gone unchecked since childhood.