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Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.

Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.

Throughout recovery, whenever I’d heard something valuable, I'd write the gist on a scrap of paper. The book is a compilation of 250 such discussions—difficult lessons I've learned. Everyday "life" situations, relatable to anyone—whether they struggle with addiction or not: romantic relationships, self-esteem, self-centeredness, guilt, not letting go, dealing with other people.

In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.

Alcoholic to Alchemist program combines ancient wisdom, thought-provoking philosophy, and practical psychology in a way that educates, inspires, encourages, enlightens, empowers, and evokes an incredible shift in thinking. If you are struggling with alcohol and seek answers, then come and join the ever-growing number of people who have transformed their lives.

This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships. It discusses how one loses themselves in an attempt to find love and belonging in dysfunctional ways, and how this does not work for healthy relationships. After identifying the disease processes, this audiobook educates and guides the listener to practice daily living in the solution rather than in the problem.

In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.

This is not a "self help" book. This is a "you are not alone, I've got you" book. This book was written real time as the author moved from active addiction to long term recovery.

Valentina ha iniziato a fumare eroina a 13 anni. Era il 2002. Nessuno pensava che l'eroina fosse ancora una minaccia, si diceva che a farsi erano ormai solo i tossicomani sopravvissuti agli anni Ottanta, simbolo di un passato da dimenticare. Oggi Valentina ha 33 anni, è entrata e uscita da dodici comunità terapeutiche, solo per finire in carcere. Parte da qui, dalla vicenda di una ragazza come tante, il percorso di ricerca di Vanessa Roghi sul mondo delle cosiddette "droghe pesanti".

Trauma, addiction, and recovery. Aged 15, Matthew was hit by a car travelling at high speed. Although physically he made a full recovery, his mental health was never the same again.

In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking. Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin. Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best.

Como mujer, sexóloga y psicóloga decidí empezar este proyecto debido a lo poco que se habla de nosotras en este campo ¿Qué pasa? ¿Qué nosotras no podemos ser Alfa? Pues déjame decirte que somos muchas, las ves en televisión, las ves en el supermercado, en el gym… ¿Y tú no puedes? Una mujer Alfa sabe seducir y cautivar, al tiempo que sabe el valor de su vida por sí sola, sin necesitar a nadie.

Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.

Si tienes miedo a perder a alguien que amas por el consumo de alcohol, otras drogas o comportamiento adictivo (ludopatía, a los alimentos, videojuegos, sexo), te invito a conocer mi experiencia para que des el primer paso y logren juntos su recuperación.

Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice—how to do it and why—in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors.

El cuerpo humano es complejo y tiene muchas formas diferentes de protegerse. Incluso cuando no nos damos cuenta de que está sucediendo, nuestros cuerpos tienen la costumbre de garantizar la autoconservación. Piense en la última vez que tuvo miedo de algo, su ritmo cardíaco aumentó y sus palmas se pusieron sudorosas, estos son los signos del estado emocional y físico conocido como miedo. Experimentamos miedo con todo nuestro cuerpo, no es algo que esté localizado en un área o sistema específico.

Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others both improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment.

Childhood trauma, mental illness, addiction, and incarceration are far too common in the US today. Recovery from even one of these issues is challenging, yet many people live with the stark reality of more than one of these circumstances every day. Our systems of care offer some help, but sometimes even the best programs don't yield lasting results. What does a person do when medication, therapy, drug treatment, and support groups are ultimately ineffective for them?

Admitting you're a drug addict or alcoholic can be difficult, but when it comes to pornography addiction, the pain of betrayal can hit the addict's partner worse than the addict himself. Difficult questions come rushing. With He's a Porn Addict...Now What?: An Expert and a Former Addict Answer Your Questions, you'll get pertinent answers from both sides of the equation: from a therapist and from a former pornography addict.

A Life Long Spiritual Walk as a Friend of Bill W. is a tribute to her formative years, being around her grandmother, aunts, uncles, cousins, mom and dad, and all her loving animals. She has Native roots in Canada with the Blood tribe and in Montana with the Blackfeet tribe, all of which contribute to the woman she is. She attributes the beginnings of her walk to being led to the doors of Alcoholics Anonymous on her most vulnerable and most teachable day, that being the day she began to hear for the first time in a long time. The rest of the journey speaks for itself.