検索キーワード： 制作 "Penguin Audio" 心理学・心の健康

As one of our leading campaigners for justice, human rights lawyer Clive Stafford Smith has spent a lifetime getting to know his clients—from detainees in Guantánamo Bay to prisoners facing execution on Death Row—and finding out, in his own words, 'what makes them tick'. But for much of his life, closer to home, there was a man whose mind remained off limits: his own father. It was only years after Dick's death, when Clive inherited more than 3,000 of his letters, that he could finally take a breath and start to piece together the obsessive personality behind them.

Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern...

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. 

As a commercial airline pilot, Mark has spent nearly two decades crossing the skies of our planet, touching down in the cities he imagined as a child. He experiences our metropolises in short layover visits that repeat over weeks, months or even years, giving him a unique perspective on the urbanisation of the world. In this intimate yet expansive work that weaves travelogue with memoir, Mark celebrates the cities he has come to know and love, through the lens of the hometown his heart has never left.

A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but...

Instant New York Times bestseller Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world? How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often...

A simple but radical guidebook for anyone learning to care for themselves and others Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and...

INSTANT NEW YORK TIMES BESTSELLER WINNER OF THE NAUTILUS GOLD AWARD “A powerful and provocative testament to the diverse coalition of minds we’ll need to face the mounting challenges of the twenty-first century.” —Steve Silberman “An absolute eye-opener.” —Frans de Waal A landmark...

From the winner of the Edgar Award and the Samuel Johnson Prize, a cultural history of “everyday madness” The Book of Phobias and Manias is a thrilling compendium of 99 obsessions that have shaped us all, the rare and the familiar, from ablutophobia (a horror of washing) to syllogomania (a...

A powerful account of one father’s journey through unimaginable grief, offering readers a new vision for how to more actively and fully mourn profound loss. "After loss, one of the most common responses is “There are no words.” But often times, words are what people who are grieving need...

This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres...

Relationships fundamentally influence our health and happiness - and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives. Every Family Has a Story sees best-selling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families. 

Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most—ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.

What is great culture made of? How do you get more of it or turn around a group that needs improving? In The Culture Playbook, Daniel Coyle delivers a simple, clear, field-tested guide for building a strong, cohesive, high-performing group. Coyle has spent the last six years studying and consulting with some of the most successful groups on the planet—including IDEO, Pixar, the San Antonio Spurs, Navy SEALS Team six and others. Here, he distils his findings into 60 concise, actionable, scientifically proven tips for building safety, generating trust and establishing purpose.

“Radical and revolutionary.” —Jonny Sun, New York Times bestselling author of Goodbye, Again A collection of powerful interconnected essays and affirmations that follow Mimi Zhu’s journey toward embodying and re-learning love after a violent romantic relationship, a stunning and...

The best and only resource you will ever need for helping any child understand and cope with illness, death, and loss Just as death is inevitable, talking about death is an inevitable part of parenting. Dr. Elena Lister and Dr. Michael Schwartzman offer us the way to have conversations with...

BFF? will take a close look at society's most underappreciated relationship to interrogate what modern friendship means, how it can survive, why we need it and what we can do to get the most from it. Featuring interviews with brilliant women on what friendship means to them, Claire Cohen argues that, unlike romantic relationships, friendship is much harder to pin down and quantify—and shows how often our friendships are taken for granted.

A fun and informative illustrated kids’ guide, adapted for audio, to safely and productively navigating the digital landscape. Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” Such boundless access means our kids are in...

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...

"Subtly altered how I see the world." —Michelle Goldberg, New York Times “[Status and Culture] consistently posits theories I'd never previously considered that instantly feel obvious.” —Chuck Klosterman, author of The Nineties “Why are you the way that you are? Status and Culture...