検索キーワード： 性と生殖に関する健康

Dr. John Gottman, the country's preeminent researcher on marriage, is famous for his Love Lab at the University of Washington in Seattle where he deciphers the mysteries of human relationships through scientific research. His 35 years of exploration have earned him numerous awards, including from the National Institute of Mental Health, the American Psychological Association, and the American Association for Marriage and Family Therapy. Now, Dr. Gottman offers surprising findings and advice on the characteristic that is at the heart of all relationships: trust.

The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.

In 2017, author Shanna Swan and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. They came to this conclusion after examining 185 studies involving close to 45,000 healthy men. The result sent shockwaves around the globe - but the story didn’t end there.

Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys' club of science with her groundbreaking discoveries. And like many women who have trespassed into the world of men, she uncovered decades-old secrets that many would prefer to stay buried.

Each time she knelt to "catch" another wriggling baby - nearly 3,000 times during her remarkable career - California midwife Peggy Vincent paid homage to the moment when pain bows to joy and the world makes way for one more. With every birth, she encounters another woman-turned-goddess: Catherine rides out her labor in a car careening down a mountain road. Sofia spends hers trying to keep her hyper doctor-father from burning down the house. Susannah gives birth so quietly that neither husband nor midwife notice until there's a baby in the room.

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing.

Candace Bushnell gets personal in her new memoir - an investigation into what happens when a woman of a certain age (ok, let's call it 'middle') finds herself not-so-young, free and single in the city. MILFs, cougars, love, sex, divorce - Candace's brilliantly funny and honest first-person account lays bare the truth behind middle-aged romance.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.

Longe das justificativas habituais, como estresse e problemas de comunicação, a terapeuta aponta para a necessidade de fusão e estabilidade dos casais modernos, uma necessidade, segundo ela, que se opõe profundamente ao desejo erótico. Ignorando o politicamente correto, a autora propõe cultivar a distância entre o casal, mas também explorar uma sexualidade mais livre para (re)acender a centelha do desejo. E convoca o jogo e a imaginação para reintroduzir o risco na segurança, o mistério no familiar, e apimentar novamente a relação.

In this groundbreaking book, Avery Marlin explores ten essential psychological facts that illuminate the full spectrum of human identity. Each chapter draws on research, clinical insights, and cultural history to challenge outdated assumptions and provide a compassionate, evidence-based understanding of gender. You will discover why gender identity is not the same as biological sex, how expression and orientation are independent variables, and why gender exists on a spectrum rather than in rigid categories.

Being a single man in the swinging lifestyle isn’t as simple as showing up and joining the fun. In fact, it can be one of the most challenging—and misunderstood—roles in the entire lifestyle. The Single Guy’s Perspective pulls back the curtain, giving an unfiltered, realistic, and experience-driven look into what it takes to truly succeed.

Sex in Sobriety is a guide to helping people improve their sex lives. This book is specifically geared toward sober individuals who have overcome substance abuse yet cannot overcome the intricacies of enjoyable sober sex. Dr. Anadel Baughn Barbour's own experiences with addiction, alcoholism, and subsequent recovery led her to find ways to enjoy sex when she could not find any. Mindfulness practices not only helped with awareness of her thoughts and body, but they became wonderful tools to enhance her awareness of sex, intimacy, and sexual values.

Getting an endometriosis diagnosis shouldn’t feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.

The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate is an enjoyable, humorous, encouraging, easy-to-understand guidebook for being an ally to the LGBTQ+ communities. It is chock-full of practical and useful tools for LGBTQ+ advocacy, including: current and relevant information on identities and LGBTQ+ language; tips for what to say and what not to say when someone comes out to you; LGBTQ+ etiquette and techniques for respectful conversations; common bloopers to avoid; and more.

The Day My Vagina Broke follows one woman's journey to becoming a mumma and how she had no idea childbirth could break your vagina...and you. Once you're pregnant the rest is easy right? No. Knowing parenting wouldn't be easy, Stephanie Thompson never thought too much about how the baby would actually arrive, and how that was, in fact, the hardest part of the journey so far. Many women feel foolish for not knowing what they didn't know; they found out the hard way.

While working on her first 'groundbreaking' (Ms. Magazine) book, The Sex Lives of African Women, acclaimed African feminist and activist Nana Darkoa Sekyiamah had access to the wildest dreams and spiciest realities of women from around the world. But so often, she noticed that something was holding these women back from achieving full liberation and unfettered joy. So, she set out to apply sankofa—which means learning from the past to inform the future—to sex and pleasure, reclaiming African traditions in a quest to achieve sexual freedom.

In Dr. Sebi Cure for Herpes, you’ll discover the revolutionary approach that has helped countless people restore balance, strengthen immunity, and reclaim their lives without relying on harsh medications. Rooted in Dr. Sebi’s renowned alkaline diet and herbal protocols, this audiobook is your step-by-step guide to creating an internal environment where herpes cannot thrive. You’ll learn exactly what to eat, which herbs to use, and how to make simple lifestyle changes that support deep, lasting healing.

Everyone told Sinead that having a newborn was a beautiful kind of delirium - a hazy blur of broken sleep and exhaustion, wrapped in euphoria. A life-changing love. Sinead spent every day of her traumatic pregnancy clinging to that sliver of light in the dark. But when Vivie arrived, there was no euphoria, no life-altering love. And nine days after giving birth, Sinead was admitted to the Mother & Baby Unit at Starship Hospital in the grips of severe postnatal depression.

Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.