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Brought to you by Penguin. Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the...

While an illness keeps her bedridden, Elisabeth Tova Bailey watches a wild snail that has taken up residence in a flowerpot alongside her bed. She enters the rhythm of life of this mysterious creature, and comes to a greater understanding of her own confined place in the world. In a work that beautifully demonstrates the rewards of closely observing nature, she shares the inspiring and intimate story of her connection with Neohelix albolabris – a common woodland snail.

Struggling with insomnia, restless nights, and endless exhaustion? Your ADHD brain might be the reason. Standard sleep advice—like “just go to bed earlier”—doesn’t work when your brain refuses to slow down. Racing thoughts, hyperfocus at night, overstimulation, and groggy mornings are all part of the ADHD sleep cycle. The ADHD Sleep Guide offers a science-backed roadmap designed specifically for neurodivergent brains. Learn why sleep feels so elusive and discover ADHD-friendly strategies to finally rest, recover, and recharge.

THE MULTI-MILLION COPY INTERNATIONAL BESTSELLER NOW A MAJOR MOTION PICTURE STARRING GILLIAN ANDERSON AND JASON ISAACS "Polished, poignant... an inspiring story of true love."—Entertainment Weekly A BEST BOOK OF 2019, NPR's Book Concierge SHORTLISTED FOR THE COSTA BOOK AWARD The true story of a...

We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence. The dream world is exciting, and it also gives you a chance to explore your inner beliefs, creativity, aspirations, goals, and everything else associated with your persona. Are there times when you wake up with a smile on your face, but cannot recollect your dream?

「声とことばの可能性を楽しもう」ことばのしごと＝言語聴覚士(げんごちょうかくし:国家資格) の、さとうが日常で使えるコミュニケーション・ライフハックを発信❣️声と脳マニア🧠 高校演劇部出身な、表現が好きなヒト(機会があれば声劇・ボイスドラマに参加)🎬中性ボイスで男役も挑戦🗣️ 🌸桜吹雪足軽会　足軽筆頭(新参者ファン) 🦌シカンダル総統　はいはい配下(ワイゴリ概要欄作成) 💟紫の会 スタエフ宝塚声劇部ファンClub ...

LIFE Beyond Aphasia helps stroke survivors and care partners rebuild communication, confidence, and connection after formal rehab ends. Founded by Genevieve Richardson, M.S., CCC-SLP, this podcast bridges the gap between hospital discharge and living fully again. Viewers learn practical strategies to make progress at home, strengthen relationships, and feel like themselves again. Watch new episodes every week and start building your life beyond aphasia today. Learn more at https://www.dolifespeechpathology.com/

Sparked by questions from the treatment table and a love for helping dancers better understand their bodies, host Dr. Kat Bower PT sits down with professionals from the dance medicine community to tackle your questions. Whether you are a health-conscious dancer, a teacher, a dance medicine professional, or anyone in between the dance docs want to inspire, educate and fuel your dance journey.

#1 New York Times bestseller #1 Washington Post bestseller #1 Indie Bestseller USA Today Bestseller John Green, award-winning author and passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious...

Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.

The story of viruses and humanity is a story of fear and ignorance, of grief and heartbreak, and of great bravery and sacrifice. Michael Oldstone tells all these stories as he illuminates the history of the devastating diseases that have tormented humanity, focusing mostly on the most famous viruses. For this revised edition, Oldstone includes discussions of new viruses like SARS, bird flu, virally caused cancers, chronic wasting disease, and West Nile. Viruses, Plagues, and History paints a sweeping portrait of humanity's long-standing conflict with our unseen viral enemies.  

「血圧は１４０以下であれば十分！　　それ以上、下げる必要はない！」・血糖値は下げ過ぎるより、ゆるやかにコントロールしたほうがいい。・60歳を超えたら、血圧もコレステロールも高くていい。・高齢者はダイエットすべきではない！——日本のお医者さんは、患者さんにこんなことは言いませんが、実は、きちんとしたエビデンスがあることなのです。

Weird Invention Facts for Sleep is a calming audiobook designed to relax your mind while gently feeding your curiosity. Throughout history, people have invented some truly unusual things. From forgotten devices and bizarre experiments to inventions that never made sense but still existed, this audiobook shares odd invention facts in a soft, unhurried tone. The pacing is slow and soothing, making it easy for your thoughts to settle and your body to relax.

A riveting exploration of how microbes are transforming the way we see nature and ourselves - and could revolutionize agriculture and medicine. Prepare to set aside what you think you know about yourself and microbes. Good health - for people and for plants - depends on Earth's smallest creatures. The Hidden Half of Nature tells the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut.

From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.

A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic...

日本の医学部を卒業し、アメリカで消化器内科医を目指すセラとマコがお届けするポッドキャスト。日本から渡米し、ニューヨークで内科研修を修了した二人が、アメリカでの医師キャリアや臨床、そして日常についてリアルな視点で語ります。ホストセラ日本医科大学を2018年に卒業。医師3年目で渡米。ニューヨークで内科研修を修了後、2023年よりクリーブランドのCase Western Reserve University / University Hospitals Cleveland Medical Centerで消化器内科...

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing...

A New York Times bestseller A Washington Post Notable Book Named a Best Book of the Year by The Wall Street Journal and NPR "This book will serve as the definitive guide to the past and future of health care in America.”—Siddhartha Mukherjee, Pulitzer Prize-winning author of The...

The #1 New York Times bestselling account of a neurosurgeon's own near-death experience—for readers of 7 Lessons from Heaven. Thousands of people have had near-death experiences, but scientists have argued that they are impossible. Dr. Eben Alexander was one of those scientists. A highly...