検索キーワード： 老化・長寿

#1 New York Times Bestseller In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from...

Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God’s love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy...

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...

You hold it all together. The work, the people, the plans. From the outside, nothing looks wrong. Inside, you are wired and exhausted at once — tired in a way sleep doesn't reach. You know what you should do. You've read the books, downloaded the apps, promised yourself you would slow down. Your mind understands. Your body never got the message. Your body wasn't failing you. It was trying to tell you something. Does this sound like you? You lie awake at 3 a.m., mind racing, even though you are exhausted. You feel wired and depleted at the same time, unable to truly switch off.

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

心身の揺らぎをもたらす閉経周辺期のホルモン変化に戸惑う日々を、ただ耐え忍ぶのではなく、確かな知識と穏やかな自己対話によってあなたらしい前向きな選択へと変えていきましょう。慌ただしい通勤時間や家事の合...

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

以前と同じ食事なのにお腹の調子が優れないと戸惑うあなたへ、更年期のホルモン変化と消化機能の深い繋がりを鮮やかに解き明かします。日々の通勤や家事の合間に耳を傾ければ、避けられない年齢による体の揺らぎへ...

長年勤め上げた職場を離れ、ぽっかりと空いた時間に戸惑うあなたへ、肩書のない自分を受け入れ、新たな生きがいと日々の喜びを再構築するための実践的な道しるべを提供します。朝の散歩や静かなリラックスタイムの...

加齢による疲労感やパフォーマンス低下に悩む男性へ、最先端のペプチド科学に基づき、活力を取り戻し健やかなエイジングを実現するための実践的ガイドをお届けします。ネット上に溢れる誇大広告や曖昧な情報に惑わ...

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable. 

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it. 

From 2006 to 2015, Lorrie Cox walked one of the hardest roads a spouse can travel—watching her husband John slowly disappear to frontotemporal dementia (FTD), a devastating brain disease that strikes people in the prime of life, often in their 40s, 50s, and 60s. Unlike Alzheimer's, FTD changes personality, behavior, and language first. Most families don't see it coming—and most don't know where to turn. When John was diagnosed, everything changed—their marriage, their family, their faith, and the shape of everyday life.

加齢による身体のこわばりや運動への不安を抱える方に、1日15分のやさしい椅子ヨガで、失いかけた柔軟性とバランス感覚を穏やかに取り戻す心地よい体験をお届けします。自宅のリビングに座ったまま、耳から流れる穏...

In **The Bio-Marker Buffet: Seasonal Recipes to Stabilize Blood Sugar and Reduce Inflammation**, Sonya M. combines seasonal cooking inspiration with discussions of nutrition, blood sugar, and long-term wellness. Organized around spring, summer, fall, and winter, this collection offers everything from bright salads and vegetable bowls to comforting soups and hearty main dishes. Explore recipes such as Asparagus and Wild Salmon Frittata, Grilled Salmon with Blueberry Salsa, Roasted Butternut Squash Soup, and Spiced Chickpea Soup.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own...

Retirement is coming — or maybe it's already here. And nobody warned you that the hardest part isn't stopping. It's figuring out what to start. What's Next? Retirement! is the book that meets you before the farewell party and stays with you long after. Part personal essay, part research, part honest conversation — this is not your grandmother's retirement guide. No golf tips. No early bird dinners. Just the truth about what makes a Next worth living.

加齢による肌の衰えや活力低下の不安に立ち向かう切り札として、アンチエイジングの最前線であるペプチド療法を安全かつ効果的に取り入れる実践的な道筋を解き明かします。溢れかえる美容情報に振り回されることな...