検索キーワード： 老化・長寿

Comprendre à quoi vous attendre peut vous permettre de gérer cette transition avec confiance et grâce. Alors que vous vous trouvez à ce carrefour passionnant de votre vie, le chemin à parcourir est rempli d’opportunités de croissance, de découverte de soi et d’autonomisation. La ménopause n’est pas seulement une fin ; marque le début d’un nouveau chapitre dynamique. Avec le bon état d’esprit et les bons outils, vous pouvez adopter ces changements et les transformer en un puissant tremplin pour votre avenir.

Sind Sie bereit, sich stärker, gesünder und energiegeladener denn je zu fühlen? „Fitness für Frauen ab 50“ ist Ihr ultimativer Leitfaden für aktives, kraftvolles und vitales Leben in jedem Alter. Egal, ob Sie gerade erst mit Fitness beginnen oder Ihre Routine verfeinern möchten – dieses Buch bietet praktische, wissenschaftlich fundierte Strategien speziell für Frauen über 50.

The Man's Guide to Menopause is your trusted companion and go-to resource for unravelling the complexities of hormonal changes and optimising relationships during the menopause transition. In this audiobook, I won’t just answer questions you might have been afraid to ask—I’ll also give answers to questions you didn’t even know to ask, empowering you with knowledge, empathy, and practical strategies to achieve a more harmonious and fulfilling relationship at home and better understanding of how to support colleagues at work.

Du bist nicht verrückt, das sind die Hormone. Menopause und Perimenopause sind noch immer ein Thema, über das viele Ärztinnen und Ärzte sehr wenig wissen. Frauen fühlen sich deswegen oft alleingelassen mit den vielvältigen Symptomen, wie Hitzewallungen, Schlafstörungen, aber auch brain fog und Gedächtnislücken. Dr. Lisa Mosconi ist Expertin für Frauengesundheit und auf die Rolle des Gehirns und die Funktion von Hormonen spezialisiert. Sie möchte ein Umdenken anstoßen. Denn für sie markiert die Menopause nicht nur das Ende eines Lebensabschnitts, sondern eine Phase des Übergangs und Neubeginns.

町医者を30年、臨床医を40年行なってきた私が断言できるのは、毎日歩行する習慣を持つと、認知症をはじめとする生活習慣病の大半は予防できるということです。

After working as a hospice nurse for many years, Suzanne O’Brien founded the Doulagivers Institute in 2012, which has since trained hundreds of thousands of death doulas around the world to provide a peaceful and dignified death for loved ones and their families. The Good Death brings together everything Suzanne has learned during her decades in healthcare to provide you with a simple, step-by-step guide to preparing for the future death of someone close to you, as well as helping them through the actual passing when the time comes.

If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.

Das Wechseljahrs-Manual: Mit Tipps, Tricks und Strategien aus verschiedenen Alltagsbereichen voller Energie und Lebensfreude durch die Wechseljahre. Die Wechseljahre stehen vor der Tür und Sie verspüren Unsicherheit? Oder stecken schon drin und kämpfen mit den ersten Beschwerden? Vielleicht wollen Sie sich auch einfach ganz bewusst auf die Zeit des Umbruchs vorbereiten? In jedem Falle ist dieser Ratgeber Ihr perfekter Begleiter durch diese ganz besondere Lebensphase!

■いくら寝てもとれない疲れは「年のせい」でもなく「気のせい」でもありません。「副腎」を休めれば元気が出ます！「年のせいだと思うのですが……」

Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows listeners that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.

Are you feeling overwhelmed by the demands of caring for a loved one with Dementia?

Balancing work, personal life, and caregiving's intense emotional and physical challenges can seem impossible. But you don't have to face it alone.

What Sets Dementia Decoded Apart?

Unlike other guides, this is explicitly tailored to caregivers' unique needs. Each chapter addresses both the practical and emotional aspects of dementia care. Whether you're new to caregiving or looking for advanced strategies, this book is your essential companion in navigating the complexities of Dementia.

Can learning about Medicare actually be fun? Probably not, but it doesn’t have to be miserable like most books will make you feel. What about the best-kept secret in all of Medicare? That money-saving product takes commission dollars away from insurance agents, so they never speak of it. Medicare for the Lazy Man is a quick and thorough guide created by a highly qualified expert. It will show how to slide through your encounter with Medicare and squirt out the other side with the best protection available on the market today.

Struggling with menopause weight gain, mood swings, or hormonal imbalance? You’re not alone. The Galveston Diet Cookbook is your guide to reclaiming your health, energy, and confidence—naturally! This science-backed approach focuses on hormone balance, reducing inflammation, and sustainable weight loss during menopause and beyond. With over 100 delicious, anti-inflammatory recipes, plus simple intermittent fasting and gentle movement strategies, you’ll have everything you need to feel your best.

This book, The Brain That Chooses Itself (TBTCI), provides you with practical strategies that we can choose for ourselves, across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences.

Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age. Whether you're just starting your fitness journey or looking to refine your routine, this book provides practical, science-backed strategies tailored specifically for women over 50.

Transforma tu salud y alivia la inflamación naturalmente con consejos prácticos — sin ingredientes costosos ni dietas extremas.¿Luchas contra el dolor persistente y la inflamación crónica?¿Te preocupa tu historial familiar de enfermedades inflamatorias y no sabes por dónde empezar?¿O simplemente quieres un estilo de vida más saludable sin medidas restrictivas? Si respondiste "sí", estás en el lugar correcto. Esta guía ofrece soluciones simples y efectivas para quienes manejan condiciones inflamatorias, buscan prevenirlas o desean bienestar general con un enfoque natural y práctico.

"The Man Plan: Your Blueprint for Beating the Top Ten Health Risks" Take Control of Your Health—before It’s Too Late! You’ll learn how to: * Recognize early warning signs and take action before it’s too late * Build a personalized health plan based on your age, lifestyle, and risk factors * Master nutrition, fitness, and stress management for long-term wellness * Overcome common misconceptions about masculinity and self-care

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

Step Into Ancient Wisdom, Told in a Modern Voice

Immerse yourself in the timeless reflections of Marcus Aurelius, the Roman Emperor who juggled power and responsibility yet still craved personal insight and composure. This audiobook invites you to experience his deepest Stoic thoughts in a way that feels both approachable and relevant. No stuffy language or disjointed arrangement—just clear, heartfelt guidance that you can connect with on your commute, during a lunch break, or while unwinding after a hectic day.

In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight. What if there was a scientifically backed compound that could supercharge your mitochondria, sharpen your mind, and fight disease at its core?