検索キーワード： 老化・長寿

Una guía de vanguardia sobre nutrición, entrenamiento y rutinas para una vida longeva y con energía, durante la menopausia y más allá.

Una guía basada en la ciencia para revertir los síntomas crónicos y ralentizar el envejecimiento restaurando la fuerza curativa más poderosa de tu cuerpo: tus células.

'Gyles is a joy' - Dame Judi Dench (Aged 91) 'Finola is a miracle worker' - Sir Stephen Fry (Aged 69) 'Gyles and Finola are giving away the seven priceless secrets' - Sir James Dyson (Aged 79) 'I love Gyles and Finola. I've shared with them everything I know.' - Thelma Ruby (Aged 101) Our...

一生、ボケない人と、そうでない人の違いは、日頃の習慣も大いに関係しています。年齢を重ねると、物忘れが多くなってしまうもの。できるだけ早いうちに、ボケない習慣を取り入れたいですよね。本書は、ボケない人の習慣を、食べ方、メンタル、睡眠、ケア、運動、考え方、など、さまざまな側面から紹介します。

Protein first. Fiber always. Real food wins.The food pyramid flipped. The new U.S. Dietary Guidelines put protein and real food at the base, and suddenly everyone is talking about protein maxxing. But most high-protein advice leaves out the two things that decide whether it works for you: fiber...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices. Diet is the most...

It's eight o'clock at night, you've managed half a yogurt and a slice of turkey since breakfast, and you can't tell whether that's the medication working or a problem you're supposed to fix. Your prescriber's next opening is six weeks out, and the forums say twelve different things. Underneath...

From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife. As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara...

A groundbreaking guide from Dr. Richard Horowitz, the New York Times bestselling author of Why Can’t I Get Better?, detailing his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation. “Remarkable new...

Your parent is still alive.So why does it feel like you are already grieving?Maybe they still know your name, but they no longer feel like the parent you knew.Maybe a conversation that once came naturally now feels impossible.Maybe you leave a visit exhausted, angry, guilty, relieved, or...

A funny, honest and moving account of life as an older woman in today's Ireland. At 87, with failing eyesight and limited mobility, Ann Ingle is rejoicing in the unexpected freedom of being older, while remaining realistic about the challenges it brings. Still Here is her candid and uplifting reflection on ageing for anybody wondering what lies ahead. Ingle explores friendship, family and keeping fit, and tackles the big questions we all have around getting older.

Surviving Menopause—Without Killing Anyone is a funny, sassy, no-nonsense guide to the hormonal chaos no one adequately warned us about.With humor, personal experience, and easy-to-understand information, Donna Sobredo explores what’s really happening to your body—from hot flashes and...

For more than a century, Alzheimer’s disease was one of medicine’s most stubborn mysteries. Diagnosis often came late, treatment focused largely on symptoms, and families were left with few answers.That picture is changing.THE ALZHEIMER’S BREAKTHROUGH takes readers inside the extraordinary...

A Daughter’s Journey Through Grief is a poetry collection, a bedside witness, and a quiet indictment of a system that too often asks families to become warriors when they should be allowed to be daughters, sons, spouses, and beloveds. It is a book about death, but more than that, it is a book...

This is the menopause book you buy when everyone’s had enough, including you.If you’re looking for a funny menopause audiobook that’s honest, rude, comforting, and painfully relatable, this is it. It’s often bought when flowers feel pointless and another polite wellness guide would...

Getting older rarely happens all at once. It shows up in the mirror, in your energy, in the way time feels, and in the questions that suddenly matter more than they used to. TRUE THAT: GETTING OLDER is forty short, straightforward chapters about health, work, retirement, parents, adult children...

Heal Your Gut, Balance Your Hormones And Reclaim Your Energy After 45 Are you doing exactly what you've always done, but your body responds completely differently? Does bloating arrive after every meal and refuse to leave? Have you tried intermittent fasting, only to end up exhausted, irritable...

Common sense is becoming harder and harder to find these days. In the United States, basic reasoning skills have become so diminished that nearly all aspects of life are impacted. Our quality of life is severely affected, families are divided, and countless individuals feel isolated and...

'This is a triumph of reporting, and an absolutely compelling exploration of neuroscience and genetics. At its heart, though, it's a poignant, heartfelt story about family and how love sustains even in the most difficult circumstances. Like Kolker's other work, it is full of deep humanity. It's...

Over 13% of American adults (more than 30 million people) have some degree of hearing loss and yet many people still feel like this is only for older people. Hearing loss affects all ages with infants born deaf. Many adults develop hearing loss slowly or suddenly for a wide range of reasons...