検索キーワード： 老化・長寿

Dive into this transformative guide that reveals the timeless wellness practices found along the coast from mindful breathing by ocean waves to nourishing your body with fresh, seaside-inspired nutrition. Whether you’re seeking stress relief, improved vitality, or a deeper connection to nature, this book offers practical tips, daily rituals, and inspiring stories to help you cultivate balance and well-being for life.

After 50, every year counts double. Energy dips. Muscles shrink. Testosterone slides. Kids are busy with their own lives. Dreams get shelved. Respect feels harder to command. You know it. You feel it. But here is the truth: you are not too old, and you are not done. Forget the “slow down” lie. Real men in their 50s and 60s are getting stronger, richer, and more respected than ever. You still have fuel in the tank, and this is your roadmap to burn it right.

Your brain’s clarity, memory, and resilience are not just shaped in your head—they begin deep in your gut. Inside your belly lives an astonishing ecosystem: trillions of microbes acting as a hidden command center for your mind. When they thrive, you feel focused, calm, and sharp. When they falter, brain fog, stress, and even premature aging can follow. Gut-Brain Reset reveals the powerful, science-backed connection between your microbiome and mental clarity. You’ll discover how everyday choices send signals that can either inflame or restore your brain.

Do you ever wake up and wonder how you’ve made it this far in life, yet still can’t stop your mind from ruminating about the past or worrying about the future? Overthinking doesn’t just affect your mood. It can leave you feeling irritable, withdrawn, and even impact your physical health. But turning 60 doesn’t mean you have to accept a restless mind as part of life. With the right tools, you can rewire your brain, calm racing thoughts, and enjoy more peace and clarity every day.

体型の変化や、検診結果が気になる50代。美容と健康のためにとダイエットを意識する人は少なくない。ところが、この中年期のダイエット次第で、50代、そしてその後の60代70代が、見た目も体も若返る人と…

In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot-to-core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting-edge research with practical applications, this book explores how reconnecting with your body's sensory intelligence can enhance balance, prevent injury, and optimize lifelong movement.

At fifty and beyond, life doesn’t end—it shifts. In From Halfway to Legacy: Letters About What Really Matters, bestselling author of Halfway There continues the conversation with men who feel weary, restless, or uncertain about what’s next. Through honest, heartfelt letters, he speaks to the struggles of midlife—regret, faith, family, loneliness, and purpose—while offering hope, wisdom, and courage for the years ahead. This is not a book about decline. It’s a guide to rediscovery, a reminder that your story isn’t finished, and a call to live with impact, dignity, and legacy.

Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.

Do you remember the last time you woke up feeling truly refreshed and full of energy? Or do your mornings begin in a fog, relying on coffee to function and battling fatigue that drains your patience and joy? You’re not alone. Millions live in a silent sleep crisis, where exhaustion is normalized and burnout is glorified. You've tried stricter routines, fewer screens, better pillows—but real, restorative sleep remains elusive.

Kraft und Hoffnung bei der Pflege von Demenzkranken schöpfen An dem Tag, an dem bei Emmas Ehemann Bruce Willis eine frontotemporale Demenz diagnostiziert wird, bricht für sie eine Welt zusammen. Sie fühlt sich völlig verloren und alleingelassen, vor allem von den Ärzten. Wie soll ihr Leben jetzt weitergehen? Wie kann sie sich bestmöglich um Bruce und gleichzeitig um ihre beiden kleinen Töchter kümmern?

病気にならない「すごい」体のつくり方“便移植” “がん休眠療法” “園芸療法”今注目の「全人的統合医療」がわかる

In Retire Like the 1%, Stephen McFarlane reveals how the world’s wealthiest approach retirement—and how you can apply the same timeless principles, no matter your income. Retirement isn’t the end of your story; it’s the beginning of your greatest chapter.

Graceful Hands, Gentle Hearts offers a guide for family members, caregivers, and anyone navigating the emotional journey of elder care. Blending wisdom, empathy, and real-life insights, this book explores how to provide physical support with patience, emotional presence with sincerity, and decision-making rooted in dignity and love. From daily routines to difficult conversations, you’ll discover strategies for maintaining connection, preserving independence, and creating a nurturing environment both for your loved ones and yourself.

Conheça os cuidados necessários com pessoas idosas, veja como melhorar a qualidade de vida na terceira idade e saiba quais doenças mentais mais atingem idosos. Envelhecer não é necessariamente sinônimo de dependência. Por isso, é importante que as pessoas pensem no envelhecimento saudável e atuem no sentido de prevenção, minimizando os problemas decorrentes de um envelhecimento patológico e incapacitante.

What if everything you've been told about aging is wrong? Aging isn’t about slowing down—it's about waking up your body's natural power to heal, energize, and thrive. In Think and Grow Young™, certified health coach Jody L. Teiche shares a life-changing, science-backed roadmap to reclaim your vitality, confidence, beauty, and sensuality—at any age.

SHIBUI introduces listeners to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time.

It's time to embrace your inner crone! Tap into the wisdom of age and learn how to take up space, do as you please, shake off expectations, and live life on your own terms. If you've been looking for permission and encouragement to stop clinging to youth and propriety, The Crone Zone is here to help you step into your full bog witch power.

In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.

健康常識をアップデートして、内臓脂肪を最速で落とせ！～実はこれ、すべて肝臓に悪い習慣です～NG！　節酒のため、晩酌をジュースに変えたNG！　アルコール度数の低いサワーで我慢NG！

Are you tired of feeling overwhelmed by conflicting health advice? Do you ever feel like you're only getting part of the picture when it comes to your health and wellness? In Goddess and a Scale, you'll discover a comprehensive, holistic approach to women's health that integrates all aspects of your life — nutrition, exercise, sleep, stress management, and more — so you can design a journey that's uniquely yours. This book is your master key to understanding how the different elements of your health intersect and influence one another.