検索キーワード： 老化・長寿

Reclaim your physical independence and overcome the fear of falling with targeted senior fitness strategies. Whether you are navigating morning stiffness, recovering from a setback, or helping an aging parent stay safe at home, gentle movement is the key to lasting vitality. This reassuring...

Confront the shock of a brain tumor diagnosis with an empowering roadmap for healing and patient advocacy. Whether grappling with a new medical reality or caregiving for a sick loved one, this calm, reassuring audio companion meets you in the darkest moments of uncertainty. Listen during...

One of the greatest issues facing seniors today is an early decline of good health brought on by loneliness. Loneliness in retirement is not only dreary but deadly, for studies show that retired people tend to die 45% sooner if they have no one to talk to or go places with. This then is the basic motivation behind this book, to provide valuable tips and pointers to men and women over 60 to inspire them to attract love, friendship, and the companionship of a mate, thereby prolonging their lives.

A revolutionary new case that building muscle is our body’s most powerful tool for improving quality of life, extending longevity, and safeguarding against disease—from renowned nutritional scientist and champion powerlifter Dr. Layne Norton For far too long, muscle mass has been viewed as a...

From esteemed physician and NYU professor of medicine Dr. Danielle Ofri, a compassionate demystification of death which uses intimate interviews and personal stories to empower readers and carry them from denial to meaning "Knowing that death is the only certainty of life does not offer much...

From the author of the iconic The Care and Keeping of You, an essential, affirming quick-start guide to perimenopause for women ages thirty-plus Books about women in middle life tend to either be comprehensive, clinical tomes or memoir-driven dives into the emotional fall-out of the years around...

"To be sure, retirement books are a glutted field, but most focus on money and financial planning. They view the finish line as the last day of employment. That's where Zelinski's begins." — Jonathan Chevreau, Financial Post THE REMARKABLE RETIREMENT BOOK THAT TEACHES YOU: How to matter and...

Transform the fear of memory loss into proactive brain health with this evidence-based guide to cognitive longevity. Whether you are worrying about your own forgetfulness or navigating the stress of caring for an aging parent, this compassionate resource delivers clear answers. Replace vague...

Transform stiffness into fluid mobility with guided chair yoga designed for effortless pain relief and deep relaxation. Whether you are battling desk-worker fatigue, navigating limited mobility, or recovering from an injury, this comforting audio practice turns any seat into a personal wellness...

Transform your healthspan with science-based habits that extend longevity without extreme diets or exhausting biohacks. Whether you are commuting to a demanding desk job or navigating the physical shifts of midlife, this empowering audio experience cuts through the wellness noise. Discover how...

Protect your brain health and sharpen fading memory with science-backed habits designed to combat cognitive decline. If you find yourself forgetting names, misplacing keys, or worrying about a family history of dementia, this reassuring guide offers a practical path forward. Transform daily...

Transform your restless midlife awakening into a journey of emotional renewal and profound personal purpose. If you are feeling quietly stuck, burned out, or disconnected from your daily routine, this compassionate guide offers a grounded path forward. Perfect for your mindful morning commute...

Discover Practical Strategies to Transform Your Caregiving Journey, Even If You Feel Overwhelmed Right Now. Do you often struggle with unpredictable behaviors? Do you find effective communication with your loved one frustratingly out of reach? Is the shadow of burnout looming as you neglect your own well-being amidst these challenges? If so, you're not alone. Caregivers face these daily battles, yearning for relief, practical guidance, and support. The "Practical Guide for Dementia Caregivers" is a valuable resource for individuals navigating the complexities of dementia caregiving.

The first step isn’t another serum. It’s knowing what your skin needs. Revolutionise how you care for your skin with the Queen of Skincare, Caroline Hirons. Because good skincare starts with good advice. ‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online ‘The most powerful...

From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. 'Beautiful ...Those lucky enough to read this book will be inspired.' Deepak Chopra Who am I really? What have I done? What is important and...

The ultimate guide on what you can do at any age to stay young and healthy longer, from Australia's trusted, straight-talking doctor and broadcaster, Dr Norman Swan, bestselling author of So You Think You Know What's Good for You? Many of us dream of staying as young as possible as long as...

As seen on TV - Eat Smart: Secrets of the Glucose Goddess (SBS) Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose...

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has...

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.