検索キーワード： 老化・長寿

THE MOST POWERFUL MEDICARE BOOK AVAILABLE, pound for pound, word for word! Medicare Enrollment Guide takes critical information from its big brother: Medicare for the Lazy Man. It cuts out all of the fluff, historical details and yes, even the jokes.

Discover the power of a balanced and sustainable approach to eating with "Eating by Chance: The Flexitarian Lifestyle." This comprehensive guide explores the principles of the flexitarian diet, which emphasizes plant-based foods while allowing for occasional consumption of animal products. With a focus on flexibility, health, and environmental consciousness, this book provides practical strategies for meal planning, navigating social situations, and maintaining motivation.

From the #1 New York Times bestselling author of Hidden Valley Road comes the heart-wrenching journey of a family facing an unthinkable destiny, whose flawed genetic code might hold the long-sought key to a cure for dementia. In the idyllic American town of Pleasant Hills, Pennsylvania, there...

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal? Many women unknowingly live their entire life with ADHD (often highly...

Este libro nos revela la riqueza de la vida, que a cada momento esta a nuestro alcance para agregar mas vida a los anos, con todo lo facil y tambien lo dificil. Integrar la propia vida es envejecer con sabiduria, saborear y saber degustar las experiencias de vivir momento a momento. Mas que ser culto o instruido, sabio es quien le pone gusto, sabor a la vida. Esta sabiduria se adquiere con la serena aceptacion de lo recibido, lo que es, lo que no se puede cambiar, y revisando creencias, modelos de relacion, para soluciones conciliadoras con uno mismo y con los demas.

In this genre-defying, deeply personal, and ultimately inspiring book, Grow or Fold redefines what it means to thrive in midlife and beyond. With honesty, insight, and a toolkit forged in fire, Matt Ross—former CEO of School of Rock and architect of One River School—invites you into his story of transformation, resilience, and purpose. At fifty, faced with personal catastrophe and professional upheaval, Ross chose growth over surrender.

The Next Big Idea Club’s must-read title for May 2026! Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream—it’s today’s reality with the new...

With a foreword written by Emily Oster Take charge of your hormone at every stage of your life From our mood to our metabolism, hormones maintain nearly every bodily function. Yet most of us don't understand how our hormones work, and what to do when they don't. In The Hormone Loop, renowned...

Don't wait until it's too late to reconnect—these 30 uplifting short stories for elderly listeners ignite forgotten memories and create the meaningful connections families treasure forever.

En este libro podemos aprender que las palomas y los delfines ofrecen estrategias creativas para conservar la memoria y evitar la demencia; que las ardillas y los cerdos esconden secretos para controlar el dolor crónico; los chimpancés ofrecen sorprendentes consejos para la crianza de los hijos, por no hablar de sus estupendos consejos dietéticos; que el estudio de los elefantes ha revelado secretos para prevenir el cáncer; y que las jirafas nos ofrecen soluciones a los problemas cardiovasculares.

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

Fight Back Falls Formula was created to give the listener practical tools to take back control of their lives, add life to their years, and leave a legacy of fond memories for their dear loved ones and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls, which they accept as an inevitable part of ageing. However, this could not be further from the truth, and you should not accept this.

Improving your life shouldn't be this easy! You will learn why you must abandon your grueling job ASAP.

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50. Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days...

Brought to you by Penguin. From New York Times bestselling authors Dr Josh Axe and Dr Will Cole, the essential guide to reversing your physical decline and regaining energy Did you know that nearly all your organs regenerate within a year? The stomach lining can heal in as little as two to nine...

Unlock life's full potential by embracing the unavoidable. In a world that often shies away from its deepest truth, The Death Mindset dares to explore the profound paradox at the heart of human existence: that our awareness of death is not a source of fear to be avoided, but a powerful catalyst for living a richer, more meaningful life.

Der wichtigste Teil unseres Körpers, besonders mit zunehmendem Alter, ist unser Gehirn. Warum nehmen wir unsere Gehirngesundheit also nicht so ernst wie unser Herz und unsere schmerzenden Gelenke – insbesondere, wenn immer mehr Menschen täglich Schwierigkeiten haben, sich zu konzentrieren...

STRUGGLING WITH STUBBORN BELLY FAT, LOW ENERGY, AND CRAVINGS THAT JUST WON'T QUIT? If you're a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your...