検索キーワード： 老化・長寿

Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it! Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.

Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving. The author, drawing from years of personal experience and extensive research, provides listeners with a comprehensive guide full of insights, practical advice, and strategies to help them better understand and care for their loved ones.

Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo humano para descubrirnos qué es y por qué y cómo envejecemos. Nuestra edad cronológica avanza siempre a la misma velocidad y en la misma dirección, pero nuestra edad biológica es mucho más flexible y moldeable; los últimos avances científicos indican que puede incluso retroceder: REJUVENECER ES POSIBLE.

Das Leben um mehr als zwanzig Jahre verlängern und den Geist jung halten – in seinem neuen Hörbuch lüftet der SPIEGEL-Bestsellerautor Jörg Blech das Geheimnis der Gesundheit und legt den ultimativen Masterplan für Leib und Seele vor. Er räumt mit Mythen der Medizin auf und zeigt uns die wahren Bedürfnisse unseres Körpers. Die meisten Alterserkrankungen sind gar nicht vorbestimmt, weil das Herz und das Gehirn, die Gelenke und die Muskeln und andere Strukturen sich das ganze Leben lang erneuern können. Übergewicht und Verdauungsprobleme lassen sich vermeiden, wenn wir den Wert unserer Darmflora erkennen.

Every year, the number of baby boomers in retirement with living parents is increasing due to healthier lifestyles and increasing technology. The reality of old people taking care of old people is becoming a way of life for so many that there is an increasing need for support and coping mechanisms. After spending many years in the home health industry, and hearing all the "stories", the author examines coping experiences with her family under the unbelievably ridiculous circumstances in this story.

acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our eighties, nineties, and hundreds.

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

The Biohacking Blueprint: Use Science to Unlock Your True Potential is more than mere audio. It's a passport to a world where better health, enhanced performance, and increased lifespan are within your grasp. Every chapter invites you on a transformative adventure to decode your body's secrets and learn to mold them to your advantage. Whether it's hacking your sleep for ultimate rest and rejuvenation or bulletproofing your immune system for superior health, you'll find practical, science-backed strategies to amplify your wellbeing.

Work to increase strength, gain confidence and balance for a healthy life. Motivation, movement, and meals.

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.

Join the author as he embarks on a year-long body/mind/spirit journey on the road to age 60. Like life itself, the quest is charged with challenges, vexation, hilarity, poignancy, reflection, and sheer absurdity. Discover whether Rick finds hope and meaning at journey's end, or merely a conglomeration of confounding twinges and pricks, macular puckers, and impending sagginess.

Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.

Sie ist 102 Jahre alt, seit über 70 Jahren praktizierende Ärztin aus Leidenschaft und gilt weltweit als Pionierin der ganzheitlichen Medizin: Dr. Gladys McGarey ist eine der großen, weisen Frauen unserer Zeit. Basierend auf ihrer immensen Lebenserfahrung verrät sie hier ihre sechs Geheimnisse für ein langes, gesundes und glückliches Leben. Ihr überraschender Ansatz: Es geht nicht darum, mit unserer Lebensenergie sparsam umzugehen – sondern sie vielmehr wild und großzügig aus vollem Herzen zu verteilen!

Limitless Lifespan aims to unravel centenarians' secrets by examining their habits, lifestyle choices, and attitudes, allowing them to reach 100+ years. The purpose of this book is twofold: first, to understand the complex interplay of genetics, environment, and personal choices that contribute to extreme longevity. Second, to translate these insights into practical advice for those of us who aspire to live longer, healthier, and happier lives.

Filled with firsthand insights and stories from the frontlines of healthcare, as well as innovative solutions, Care After Covid shows all stakeholders in the healthcare ecosystem exactly what needs to change and, more importantly, how to do it.

Wenn Eltern sich trennen und ihre Kinder dabei nicht gut begleitet wurden, hinterlässt das bei vielen Menschen Spuren. Meist ist es erwachsenen Trennungskindern gar nicht bewusst, dass manche ihrer belastenden Denk- und Verhaltensmuster mit der elterlichen Trennung in der Kindheit zusammenhängen - etwa ein geringer Selbstwert, Harmoniesucht, Aggressivität oder das Gefühl, für alles verantwortlich zu sein, und die Sorge, in Beziehungen zu versagen.

Senior care demand is exploding, and you have the compassion and drive to launch a successful home care agency. But turning your passion into profit feels overwhelming. Licensing, staffing, and marketing on a tiny budget can cause you to feel stuck in a hurry.

This book is a step-by-step guide for women to use to assess their hormone health, and then get the evaluation and treatment they need from the doctor(s) they already have. This book is simple, but goes in depth on the issues related to hormone balancing and hormone replacement therapy. This book also presents the doctor’s perspective, in order to help you work effectively with your doctors.

This book can be used when making difficult healthcare decisions at home with no available guidance. It is also used if one's financial situation is such that a family is concerned about not being able to afford some or all care being offered. In such situations, this book helps patients, families, and neighbors gather together as they make difficult decisions right in their homes.

Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul. But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.