検索キーワード： 老化・長寿

Mood swings, sleepless nights, emotional distance, or sudden tears—if your partner doesn’t seem like herself lately, there’s a reason. This guide is for men who want to understand what’s happening during perimenopause and menopause, and how to stay connected through it. Written in a straightforward, relatable tone, this book breaks down the hormonal shifts affecting her mind, body, and emotions. It offers insights into what she may be experiencing, what you might notice, and how to support her without making things worse.

In Eldering, author Gary Alan Shockley helps readers unlock their potential for personal and spiritual growth through the journey of eldering. Born from a combination of lived experience, knowledge, and the lessons learned through adversity, eldering offers an opportunity to embrace the best version of ourselves.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

Quando a memória falha com frequência e a mente perde-se em meio a uma nebulosa teia de confusão, um possível diagnóstico para a Doença de Alzheimer passa a ser realidade. A saúde e a rotina do portador exigem atenção especial, sendo necessária uma rede de cuidado e convivência em torno dele. Este audiolivro vai apresentar as informações necessárias para você compreender a doença, suas possíveis causas e consequências, bem como tratamentos convencionais e alternativos para enfrentá-la da melhor maneira possível.

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.

Many men face the same challenges—but you can take control of your future. Longevity Loopholes is your practical playbook for preserving strength, protecting cognition, and embracing self-care to enhance your quality of life. This audiobook offers actionable, evidence-based strategies designed for busy, goal-driven men like you.

Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more. This comprehensive guide to red light therapy is now fully revised and updated with the latest research and insights from leading...

Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. In The New Perimenopause, Dr. Mary Claire Haver—the acknowledged mother of the movement to revolutionize health care for women—sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes.

What if the way you see yourself, love others, handle conflict, or chase success all began before you ever knew what any of it meant? In Top 10 Ways Childhood Experiences Shape Who You Become, author and developmental psychology writer Tallis Virelle invites you on a powerful journey into the unseen forces that shape adult personality, emotional patterns, and relationship dynamics. With clarity, empathy, and grounded science, this book explores how early childhood experiences—those subtle, foundational moments—create the emotional blueprint that we carry into every part of our lives.

A lifeline for overwhelmed dementia caregivers. Whether you're just starting or deep into the journey, this compassionate guide offers practical strategies, emotional support, and real-life stories to help you thrive while caring for your loved one—and yourself. Discover how to build routines, manage behavior, and protect your well-being.

What if you don't need pills, patches or creams to reach perimenopause and menopause symptom relief? What if you already have everything you need? In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer. Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight.

Feeling overwhelmed? Discover yoyu—the simple Japanese concept for creating more space, energy, and abundance in your life. Through heartfelt stories and simple practices, Finding Yoyu offers a fresh path to balance, even when life feels too much.

La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución. En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial, este audiolibro te revela las claves que podrían alargar tu juventud y tu vida más allá de lo que jamás imaginaste.

Choosing an assisted living community isn’t just about ticking boxes—it’s a defining decision that touches every part of your loved one’s life. It’s not transactional; it’s transformational. This isn’t just about beds, buildings, or amenities. It’s about people, values, and the everyday details that shape someone’s dignity, peace of mind, and sense of self. It’s about choosing a place where your loved one doesn’t just survive—but lives well.

Cuida tu cerebro, protege tu memoria. ¿Cualquier pérdida de memoria es grave? ¿Se te olvida todo y crees que tienes Alzheimer? ¿Crees que tu ser querido podría tener una enfermedad neurodegenerativa? ¿Será que demencia y enfermedad de Alzheimer son lo mismo? ¿Hay manera de prevenir las enfermedades de la memoria? ¿Siempre dependen de un factor genético? ¿Qué debo tener en cuenta en el cuidado de un paciente con una enfermedad de este tipo?

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.

Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation.

Written by a licensed Medicare broker who’s helped thousands of NJ residents, this isn’t just another government pamphlet. It’s a plain-English survival guide that finally makes these programs make sense—especially for seniors, caregivers, and those living on a fixed income.

Achieve a worry-free retirement, simplify your planning journey, and maximize the enjoyment of your golden years, even without financial expertise! Have you reached the point where retirement looms large on the horizon, yet the thought of financial instability keeps you awake at night? Financial Planning for Retirement Made Easy simplifies retirement planning and eases financial anxieties.

Retire Now, Retire Happy is a quick, funny, and deeply refreshing guide to finding purpose, peace, and joy after you clock out for good. Whether you’re newly retired, counting down the days, or searching for the perfect gift for a retiring friend, parent, coworker, or spouse—this is the retirement book that changes everything.