検索キーワード： 老化・長寿

For more than a century, Alzheimer’s disease was one of medicine’s most stubborn mysteries. Diagnosis often came late, treatment focused largely on symptoms, and families were left with few answers.That picture is changing.THE ALZHEIMER’S BREAKTHROUGH takes readers inside the extraordinary...

Protein first. Fiber always. Real food wins.The food pyramid flipped. The new U.S. Dietary Guidelines put protein and real food at the base, and suddenly everyone is talking about protein maxxing. But most high-protein advice leaves out the two things that decide whether it works for you: fiber...

A Daughter’s Journey Through Grief is a poetry collection, a bedside witness, and a quiet indictment of a system that too often asks families to become warriors when they should be allowed to be daughters, sons, spouses, and beloveds. It is a book about death, but more than that, it is a book...

This is the menopause book you buy when everyone’s had enough, including you.If you’re looking for a funny menopause audiobook that’s honest, rude, comforting, and painfully relatable, this is it. It’s often bought when flowers feel pointless and another polite wellness guide would...

Una guía basada en la ciencia para revertir los síntomas crónicos y ralentizar el envejecimiento restaurando la fuerza curativa más poderosa de tu cuerpo: tus células.

Getting older rarely happens all at once. It shows up in the mirror, in your energy, in the way time feels, and in the questions that suddenly matter more than they used to. TRUE THAT: GETTING OLDER is forty short, straightforward chapters about health, work, retirement, parents, adult children...

NEW YORK TIMES BESTSELLER A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. “Using her expertise as a neuroscientist and her gifts as a...

NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives...

Heal Your Gut, Balance Your Hormones And Reclaim Your Energy After 45 Are you doing exactly what you've always done, but your body responds completely differently? Does bloating arrive after every meal and refuse to leave? Have you tried intermittent fasting, only to end up exhausted, irritable...

Common sense is becoming harder and harder to find these days. In the United States, basic reasoning skills have become so diminished that nearly all aspects of life are impacted. Our quality of life is severely affected, families are divided, and countless individuals feel isolated and...

Over 13% of American adults (more than 30 million people) have some degree of hearing loss and yet many people still feel like this is only for older people. Hearing loss affects all ages with infants born deaf. Many adults develop hearing loss slowly or suddenly for a wide range of reasons...

The final decades of life are both a challenge and a blessing. With clarity, humor and wisdom, Love and Time explores the preparation needed to make our final years a time of culmination of life rather than stagnation, how to deal with grief from the inevitable losses and debilities that come...

You’ve heard the phrases:"You look great for your age.""You're holding up well.""Act your age."But what if the stories we've inherited about aging have been shaping what we believe aboutourselves all along?In You Look Great for Your Age and Other Things We Should Never Say Again, KathieDonovan...

Step into the world of dementia with compassion, understanding, and grace.In Through Their Eyes: A Guide to Dementia Reality and Behaviors, Certified Dementia Practitioner Susie Halim offers an essential guide for families, caregivers, and professionals seeking to understand the emotional...

The Unstoppable Body cuts through the noise of modern biohacking and shows you how to use science, data, and practical self-experimentation to build a body that performs better, recovers smarter, and stays capable for longer.

It’s never too late to be world-class.Faster Than You at 60 shares the inspiring true stories of twenty elite Masters sprinters who became national and world champions decades after their supposed athletic prime.These athletes did not make the Olympics when they were young. Many faced lack of...

IF YOU WANT TO UNDERSTAND TODAY’S GOVERNMENT NUTRITION GUIDELINES AND HOW THEY APPLY TO REAL LIFE, THIS PRACTICAL GUIDE WILL HELP YOU MAKE SENSE OF THEM.A clear, practical explanation of modern nutrition guidelines and how adults and seniors can use them to make healthier food choices.PERFECT...

On January 24, 2025, Sean and Erin's lives changed forever when Sean suffered a massive hemorrhagic stroke at the age of 44.What followed was a year neither of them could have imagined. Sean committed himself fully to recovery through intensive therapies, while Erin stepped into the unexpected...

You’re not broken. Your body is changing—and nobody taught you how to work with it. If you’re over 40 and dealing with stubborn belly fat, poor sleep, low energy, brain fog, mood swings, or a disappearing libido… this isn’t a failure of willpower. It’s biology. Most women are offered two choices: “just deal with it,” or hormone therapy that doesn’t feel right for them. There’s a third option. What if your body just needed better signals?

What if the biggest revolution in modern medicine isn't a drug, but a language? From the discovery of insulin to the rise of Ozempic, Wegovy, and the GLP-1 revolution, peptides have quietly transformed how we understand appetite, healing, aging, metabolism, mood, and human longevity. Yet as peptides move from laboratory science to mainstream culture, a critical question remains: How much of the promise is supported by evidence, and how much is driven by hope?