検索キーワード： 老化・長寿

What is Menopause? Menopause is the natural biological transition when a woman's reproductive years come to an end. Clinically, it's defined as the point when a woman hasn't had a menstrual period for 12 consecutive months. But that simple definition doesn't capture the enormity of what happens during this transition.

¿Qué es la menopausia? La menopausia es la transición biológica natural cuando los años reproductivos de una mujer llegan a su fin. Clínicamente, se define como el punto en el que una mujer no ha tenido un período menstrual durante 12 meses consecutivos. Pero esa simple definición no captura la enormidad de lo que sucede durante esta transición.

Dementia, Caregiving, and Personal History is a practical and compassionate guide for anticipating and addressing the emotional and behavioral challenges of dementia care. By uncovering how personal history, trauma, cultural values, and lifelong patterns shape behavior, you can provide care that supports your loved one and protects your well-being.

Age Better is not a book about fighting time—it’s a guide to walking with it. Through the biology of aging, the psychology of resilience, and the art of daily rhythm, Sébastien Studer reveals a science-based yet deeply human approach to longevity. You won’t find miracle diets or empty motivation here—but a clear method for understanding and mastering the mechanics of energy, recovery, and meaning.

Are you ready to celebrate another year of life? Would you like to take a journey with me? Pour yourself a cup of tea or coffee sitting on the sofa beside me. Do you enjoy listening to stories that teach a lesson? Affectionately, I am sharing sixty-five milestones and memories from my life, with one to grow with. This is my birthday gift to you. May peace, joy, and love be the best gifts you receive. In His love, Robbie.

When you want to change but don’t know why you’re struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author Carl Greer, PhD, PsyD, comes a workbook for tapping into a forgotten resource we all have: our hidden wisdom.

Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

Looking for stories that lift your spirits instead of weighing you down? Seniors deserve stories that feel joyful, comforting, and easy to enjoy — and that’s exactly what this audiobook delivers. Large Print Uplifting Stories is a heartwarming collection of humorous and inspiring tales designed especially for older listeners. From grocery store mix-ups and holiday surprises to small-town traditions, playful pets, and even a few modern tech mishaps, each short story is crafted to bring a smile to your face and warmth to your heart.

The modern world faces religious, spiritual, and existential quandaries, as new technologies redefine the beginnings and ends of life. Excruciating choices arise about when to turn off the machines—whether and when we should "play God." The COVID-19 pandemic made these dilemmas ever more acute. Increasingly, however, public discourse on religion and spirituality is polarized, with evangelicals on one side and vehement atheists on the other.

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. Forget everything you've been told about dieting (from your doctor, the...

Do you know that there are more people in their fifties and older who are trying to date? Are you overwhelmed, frustrated, and discouraged as you try to navigate the various dating ponds in your senior years? If you answered yes to either of these questions, this audiobook is for you because it’s about the author’s dating journey after the age of fifty-five. And please know that journey is different for all of us now than when we were starting out. Paraphrasing what Dorothy from The Wizard of Oz might say, “We’re not in high school anymore!”

Understanding Menopause. What Is Menopause? Menopause is a natural biological process that marks the end of a woman's reproductive years. It is officially diagnosed after 12 consecutive months without a menstrual period, typically occurring between ages 45 and 55, with the average age being 51. However, menopause is not just a single event but rather a transition that can span several years.

Comprender la menopausia ¿Qué es la menopausia? La menopausia es un proceso biológico natural que marca el final de los años reproductivos de una mujer.

ما أحببته في هذا الكتاب هو ارتكازه على مراجعة متأنية للأدبيات الطبية وتقديمه بأسلوب يتيح للجميع فهمه. وما أحببته على وجه الخصوص أنه كتاب عظيم يعطي الأمل؛ فيعطينا الأمل بأنه لا يتعين علينا قضاء آخر سنوات حياتنا ونحن لا نميز بين أسماء أطفالنا أو حتى لا نعرفها، ولا نميز بين أقرب أصدقائنا أو أزواجنا، ونصبح في نهاية المطاف عالة بالكامل على شخص آخر يتولى العناية بكل متطلباتنا. يقدم هذا الكتاب ما هو أكثر من مجرد أمل في هزيمة الخرف، فهو يتشارك الأمل في تقديم حياة خالدة. في خاتمة الكتاب، وبعد مشاركته رحلة السيدة “ديل” مع مرض ألزهايمر معنا، يروي الدكتور فيرمان قصة زوج السيدة “ديل” قبل وفاتها بعدة سنوات.

Manche Bücher geben Antworten – dieses schenkt dir einen Raum, in dem deine eigene Antwort entsteht. Ein stiller Begleiter für Zeiten von Leere, Verlust, Trauer und Verlorenheit – und für die Würde, die genau darin sichtbar wird.

Are you doing all the right things… yet still feeling drained, stuck, or disconnected from yourself? Midlife has a way of changing the rules. The routines, habits, and strategies that once worked may no longer fit the life—or the woman—you are today. That doesn’t mean you’ve failed...

60代からこそ脳を鍛えよう！仕事も子育てもひと段落し、時間や心理的な余裕が生まれる65歳からは、いわば人生のゴールデンタイム。これから「自分はどう生きたいのか」を考えてみる絶好のタイミングなのです。

A maioria das mulheres já deve ter ouvido falar de uma tal perimenopausa. Peri-meno-quê? Pois é. Palavra complicada, mas que basicamente significa o período de cerca de sete anos que antecede a menopausa propriamente dita. Nessa janela de tempo, nós, mulheres, experimentamos sintomas físicos e emocionais diversos, sem saber muito bem por quê e, pior, sem ter noção do que fazer para transformar essa estrada esburacada numa linda e ensolarada avenida. Mas pode ficar tranquila. Este livro não vai romantizar esse momento pelo qual você pode estar passando.

1万人の歯と口内を診てきた著者の結論!噛み続けることが出来れば、いくつになっても脳は生き生きとよみがえる!!認知症患者さんに奇跡を起こしたのは、医者(私)ではなく、歯医者だったのです。