検索キーワード： 老化・長寿

An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff 'Startlingly honest' - Phil Gifford 'A brilliant read. Bold, brave and honest' - Mike Hosking, Newstalk ZB Carl Hayman, All Black #1000, once the most...

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and...

A groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life...

NEW YORK TIMES BESTSELLER A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. “Using her expertise as a neuroscientist and her gifts as a...

The world didn’t end in one loud explosion. It ended quietly … in burnout, anxiety, late-night doomscrolling, and pretending to be okay. From the author of You Were Never Broken comes a fiercely funny, heartbreakingly honest book about surviving the modern apocalypse one soft moment at a time. Melissa Acosta turns chaos into comfort and exhaustion into art, blending dark humor, witchy wisdom, and gentle rebellion into essays that feel like therapy with better jokes.

Ahara harnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time. By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to...

The morning when Ann Ingle's grandson asked her that question led to musings on ageing and a life well lived. Told with warmth and humour, Ann Ingle grapples with how ageing has thrown all sorts her way, from losing eyesight and mobility to growing a beard and becoming invisible. But she also celebrates family, loved ones, staying connected, her life's passions and the woman she has become as she finds ways to greet each day and treasure precious moments and memories.

Transform your daily habits to slow biological aging and maximize your healthspan without extreme biohacking diets. Perfect for an energizing morning commute or brisk walk, this empowering guide translates complex longevity science into highly practical, everyday steps. Reclaim your physical...

Reclaim your vitality and embrace midlife wellness with powerful, evidence-based alternative medicine strategies. Whether you are a busy professional battling burnout or seeking gentle relief for stiff joints on your daily commute, this encouraging audio guide offers a calm, clear path forward...

Escape the exhaustion of modern burnout and embrace mindful, intentional living when standing at a midlife crossroads. Whether you are navigating a major life transition or simply feeling restless despite outward success, this calming, reflective audio experience offers a quiet sanctuary. Trade...

Master the biology of healthy aging and longevity science without the exhausting hype or extreme life-extension myths. Whether you are navigating your own physical milestones or feeling the uneasy weight of caregiving, this conversational audio guide translates complex medical research into...

Explore the fascinating medical history and cutting-edge science behind humanity's relentless quest for longevity. Perfect for an engaging daily commute, this thought-provoking journey travels from prehistoric myths of immortality to the genetic breakthroughs of modern longevity labs. Understand...

Uncover the cutting-edge science of human longevity and our relentless battle to conquer the ultimate enemy: aging. Whether you are navigating a midlife awakening or seeking mind-expanding ideas during your commute, this thought-provoking journey reframes how we view mortality. It transforms the...

Trace the captivating history of immortality and see how the mythological quest for longevity shaped human civilization. Perfect for a thought-provoking commute, this narrative sweeps from Bronze Age springs to the high-tech, anti-aging labs of modern billionaires. Settle in for a reflective...

Master the science of longevity and combat aging with safe, evidence-based biohacking tools for cellular regeneration. Whether you are navigating midlife fatigue, seeking skin rejuvenation, or looking to optimize cognitive function on your daily commute, you need a strategy that cuts through the...

Trace humanity's epic mythological quest to conquer mortality and discover the historical origins of eternal longevity. Perfect for a reflective morning commute, this captivating historical journey explores our deepest terror of death and the ancient tales of healing springs that offered the...

Decode the biological science of aging to maximize your healthspan and transform how you approach human longevity. Whether you are listening on your daily commute to optimize your health or seeking to understand the natural changes in your body, this grounded exploration offers pure evidence...

Reclaim your body from midlife chaos with proven strategies to balance hormones, clear brain fog, and ease anxiety. Whether you are juggling heavy career pressures, caring for aging parents, or simply trying to unwind for restful sleep, this grounding audio guide offers immediate relief. Find...

Unlock peak metabolic health and accelerate cellular healing with science-backed biohacking strategies for longevity. Whether you are commuting to the gym or navigating a frustrating health plateau, understanding how targeted amino acid sequences optimize your biology will transform your daily...

Soothe hot flashes and conquer insomnia with guided wellness hypnosis designed to calm your changing nervous system. Whether you are battling midday anxiety at work or struggling through restless nights, these deeply relaxing audio sessions provide immediate, drug-free comfort. Reclaim your body...