検索キーワード： 老化・長寿

When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.

Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.

Werde stärker als Borderline! Bei dir wurde die Borderline-Persönlichkeitsstörung festgestellt und du möchtest dich umfassend darüber informieren? Vielleicht vermutest du ja auch nur darunter zu leiden und möchtest endlich Klarheit über die Bedeutung deiner Symptome haben? Oder gibt es in deinem Bekanntenkreis jemanden, der an Borderline leidet und du möchtest die jeweilige Person besser verstehen lernen? Hier findest du alle Infos und Strategien, die du brauchst, um den Alltag mit Borderline zu meistern sowie der Störung endlich den Kampf anzusagen! Ich liebe dich! – ich hasse dich!

Ao longo das gerações, as mulheres têm se esforçado intensamente para emagrecer, buscando uma silhueta mais esbelta, e nesse caminho somos bombardeadas com informações sobre emagrecimento, às vezes opostas ou contraditórias, que mudam com o passar do tempo. Contudo, muitas dietas desregulam o organismo, e a maioria ignora a diferença entre homens e mulheres, especialmente em um aspecto fundamental para as mulheres: os hormônios.

At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!

تتناول رواية "كيميَّاء الخيَّبة" للإعلامية السعودية إيمان الخطاف، قضية شائكة مسكوت عنها في المجتمعات الخليجية، وهي الصراع النفسي والعاطفي الذي يواجه المرأة بعد سن اليأس، حيث وضعت

Designed for enthusiasts and newcomers alike, this essential guide offers practical insights into biohacking, the innovative practice of enhancing physical and mental capabilities through science and technology.

Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.

"Navigate the Parkinson's Maze: A Comprehensive Guide for Patients & Caregivers" offers an insightful and compassionate exploration of the challenges and triumphs associated with Parkinson's disease. Authored by Bruce D. Wright, PhD, who was diagnosed with Parkinson's in 2005, this guide is grounded in personal experience and enriched by a deep understanding of the condition's medical, emotional, and practical aspects. The book begins with a personal story, drawing listeners into a journey of resilience and adaptation

What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.

Aging is not about slowing down—it’s about thriving! Golden Years: Thriving in Old Age is your ultimate guide to living a fulfilling, vibrant, and meaningful life as you age. This book explores the key elements of healthy aging, from maintaining physical and mental well-being to finding renewed purpose and joy in everyday life. Discover practical strategies for staying active, cultivating strong relationships, embracing new passions, and enhancing your emotional and spiritual well-being.

Con la edad, puede resultar abrumador mantenerse al tanto de la salud y el bienestar, y a veces puede parecer que nuestro cuerpo necesita un poco de ayuda para lidiar con los problemas después de la menopausia. Este libro le mostrará cómo usar el ayuno intermitente para perder peso y no recuperarlo, mejorar el rendimiento mental, restablecer su metabolismo y aumentar su energía mientras disfruta de un estilo de vida saludable. Mejor aún, sentirá que tiene el control total personalizándolo para que se adapte a sus objetivos.

Es obvio que no podemos ser jóvenes siempre, pero sí sentirnos vitales y envejecer con energía y salud. Aceptar este proceso y entender que podemos controlarlo es vital para llegar a conseguirlo. La menopausia es el catalizador del envejecimiento en la mujer por lo que debemos tener especial cuidado. Desde la importancia de la nutrición y el descanso hasta estrategias para sentirnos radiantes y saludables, esta obra nos muestra paso a paso los hábitos que realmente importan, sin caer en fórmulas mágicas ni en estándares de belleza inalcanzables.

Richard Schweid examines home health care in detail, focusing on the women who tend to our elderly and disabled loved ones and how we fail to value their work. They are paid minimum wage so that we might be absent, getting on with our own lives. The book calls for a rethinking of home health care and explains why changes are urgent: the current system offers neither a good way to live nor a good way to die.

Engaging and Uplifting Short Stories for Seniors is more than just a book—it’s a heartwarming time capsule designed to transport Baby Boomers and seniors back to cherished decades. Each story is long enough to immerse you in the lives of its characters while remaining short enough to listen in one sitting.

Longevity and Anti-Aging Strategies: Extending Healthy Life Spans is a transformative guide crafted for those who aspire to live long, healthy lives and age with grace and energy. This guide reveals the essential strategies for optimizing both physical and mental health, focusing on cellular renewal, anti-aging nutrition, advanced skincare, and lifestyle modifications.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

This audiobook is nothing but the pure, beautiful sounds of singing bowls. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person. Firmly grounded in the latest knowledge about dementia, this expanded edition offers a wealth of tips and advice.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?