検索キーワード： 老化・長寿

Reclaim your vitality and enjoy a healthier, more active life with safe, accessible chair exercises designed to minimize the risk of injury! Are you concerned about exercise-related injuries or struggling to find workouts that accommodate physical limitations while delivering real health benefits? Chair Exercises for Seniors offers the perfect solution with safe, seated routines tailored just for you.

Warum haben so viele Menschen Angst vor dem Sterben? Was geschieht im Moment des Todes – und gibt es ein Leben danach? Dieses Hörbuch geht den großen Fragen rund um Leben, Sterben und die Reise der Seele nach und eröffnet eine geistige Sicht auf den Übergang vom irdischen zum ewigen Leben. Gabriele, die Prophetin und Botschafterin Gottes, vermittelt tiefgründig und zugleich verständlich Antworten auf Fragen, die viele Menschen bewegen.

Do I still matter? It's a question that plagues many of us at that awkward in-between age. Too old to be called middle-aged---after all, how many people live to be 110? But definitely too young to be elderly. Your roles, your body, and your life are changing. While that's nothing new, now you're...

Fine Over Fifty is a heartfelt companion for anyone on the path of becoming-whether you're over fifty, under thirty, or somewhere in between. This book isn't just about aging gracefully; it's about growing intentionally. With warmth, humor, and spiritual insight, Von Decarlo shares reflections, affirmations, prayers, and lessons from a life of inner growth. She explores what it means to truly listen to yourself, honor your soul, and trust your journey. Reframing aging as a powerful gift, she challenges the belief that age diminishes value.

Si preguntamos a la gente qué es lo que más le asusta del envejecimiento, es probable que haya un aspecto que encabece la lista: la pérdida de memoria. Ya sea porque hayamos visto a seres queridos sufrir enfermedades como la demencia o el Alzheimer, o porque nosotros mismos hayamos empezado a experimentar momentos puntuales de olvido, perder nuestras capacidades cognitivas—y nuestra independencia—es una perspectiva aterradora.

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good...

In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

With a fun and folksy way of addressing its audience, Keep Moving serves as an instruction audiobook on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow.

The Longevity Horizon explores what happens when human life begins to stretch beyond its historical limits. Advances in aging biology, regenerative medicine, artificial intelligence, and systems science are reshaping how long—and how well—humans can live. But longer life is not merely a medical achievement. It is a transformation that reshapes ethics, institutions, economies, ecosystems, and meaning itself.

Food for Humans has descriptive copy which is not yet available from the Publisher...

A complete and practical menopause resource that integrates science, nutrition, lifestyle advice, and recipes into a comprehensive plan. From a leading dietitian, this book will tell you everything you need to know to manage perimenopause and menopause symptoms. Menopause doesn’t have to be a...

This audiobook is narrated by an AI Voice. Your body is not failing you — it’s asking for your attention. A gentle guide to your body — with AI as your co-pilot Learn how to listen before it has to shout. The Body Is Your AVATAR is for the kind of tired that doesn’t have a name. Not a...

There's hope in every mile. What would you do if you got the worst news? Jordan Adams has faced that moment and turned heartache into hope. Discovering he was the carrier of the gene that caused his mother’s early death from Frontotemporal Dementia, Jordan set out to change the way we see this...

Details the best practices for safe and meaningful journeying in one’s later years Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying Describes how group psychedelic ceremonies...

Facing end-of-life decisions for a loved one can feel overwhelming but compassionate guidance can make all the difference. The Hospice Q & A Book: Advocating For Your Loved Ones by JoAnn Barmettler, compassionately narrated by Madeline Starr and produced and published by Audiobook Publishing Services, is an essential hospice care and caregiving audiobook designed to help families navigate hospice and end-of-life care with clarity, confidence, and peace of mind.

Ab 40 Jahren beginnt für viele Frauen eine unsichtbare, aber spürbare Veränderung. Wenn Hormone wie Progesteron und Östrogen aus dem Takt geraten, leiden Energie, Schlaf und Figur.

What if the greatest gift you could leave your family was clarity? The Gentle Art of Legacy Planning for Women Over 50 is a warm, practical guide to getting your life admin in order with dignity, simplicity, and a calm, step-by-step method. If estate planning has been sitting on your "I'll deal with it later" list, this audiobook offers a gentle way forward. No complicated lingo, and no pressure to do everything at once. Just clear, manageable steps to help you feel in control again.

La biblia definitiva sobre la perimenopausia, escrita por la doctora Mary Claire Haver, pionera en salud femenina y autora superventas de The New York Times. Una guía que recoge todo lo que una mujer necesita saber para prosperar en esta etapa clave, a menudo mal diagnosticada o ignorada por la medicina.

Don't buy just a book. Buy a system built for how your brain actually learns in-home care. Still blanking on the PPE sequence before a home visit? Mixing up contact vs droplet vs airborne precautions? Confident with transfers in skills lab, but freezing when the question is just words on a screen? That's not a caring problem. That's a method problem. This book fixes the method.