検索キーワード： 老化・長寿

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

Step into the world of dementia with compassion, understanding, and grace.In Through Their Eyes: A Guide to Dementia Reality and Behaviors, Certified Dementia Practitioner Susie Halim offers an essential guide for families, caregivers, and professionals seeking to understand the emotional...

IF YOU WANT TO UNDERSTAND TODAY’S GOVERNMENT NUTRITION GUIDELINES AND HOW THEY APPLY TO REAL LIFE, THIS PRACTICAL GUIDE WILL HELP YOU MAKE SENSE OF THEM.A clear, practical explanation of modern nutrition guidelines and how adults and seniors can use them to make healthier food choices.PERFECT...

You’re not broken. Your body is changing—and nobody taught you how to work with it. If you’re over 40 and dealing with stubborn belly fat, poor sleep, low energy, brain fog, mood swings, or a disappearing libido… this isn’t a failure of willpower. It’s biology. Most women are offered two choices: “just deal with it,” or hormone therapy that doesn’t feel right for them. There’s a third option. What if your body just needed better signals?

What if the biggest revolution in modern medicine isn't a drug, but a language? From the discovery of insulin to the rise of Ozempic, Wegovy, and the GLP-1 revolution, peptides have quietly transformed how we understand appetite, healing, aging, metabolism, mood, and human longevity. Yet as peptides move from laboratory science to mainstream culture, a critical question remains: How much of the promise is supported by evidence, and how much is driven by hope?

From the discovery of DNA repair mechanisms to the rise of epigenetic clocks, longevity science has transformed how we understand ageing, disease, and human resilience. Yet in an era flooded with anti-aging promises, miracle supplements, longevity clinics, and biohacking trends, scientific certainty is often claimed faster than the evidence can support.

Losing an adult child or grandchild is a reversal no parent is prepared for. Alongside the grief comes everything else—guilt, sleeplessness, strain on an aging body, shifting family roles, and the quiet expectation that you should somehow keep functioning. This book is written for older adults facing the death of a son, daughter, or grandchild. It speaks honestly about grief fog, anger, loneliness, and the way sorrow settles into blood pressure, appetite, and energy.

For the one in eight women who will be diagnosed with breast cancer this year, a warm, practical, relatable handbook that dispels the terror and takes you step-by-step through the process, from diagnosis to post-treatment. When Andrea Hutton was diagnosed with breast cancer, she wanted to know...

Mood swings, sleepless nights, emotional distance, or sudden tears—if your partner doesn’t seem like herself lately, there’s a reason. This guide is for men who want to understand what’s happening during perimenopause and menopause, and how to stay connected through it. Written in a straightforward, relatable tone, this book breaks down the hormonal shifts affecting her mind, body, and emotions. It offers insights into what she may be experiencing, what you might notice, and how to support her without making things worse.

In this audiobook, author Joseph Spada, LPN, offers you insider's guidance into long-term care, clearly explaining what your options are, and the pros and cons of each. He shows you how to find and select the best facility for your needs, and most importantly, what to watch out for.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Gary Small and Gigi Vorgan are convinced that our daily lifestyle habits are directly linked to our brain health.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance or weight maintenance? This audiobook gives you the step-by-step game plan for achieving optimal health on a budget. In this amazing audiobook, you will learn: Whеn dоеѕ mеnораuѕе bеgіn аnd hоw lоng does іt last, pеrіmеnораuѕе vѕ. mеnораuѕе vs. postmenopause, what аrе thе 34 ѕуmрtоmѕ оf mеnораuѕе, hоw dо I knоw I'm іn menopause, is it mеnораuѕе or a thyroid prоblеm, hоw іѕ mеnораuѕе dіаgnоѕеd, menopause dіеt, and much more.

中医学认为，五脏是人体生理功能的核心。不管是什么样的保健方式，最终都是要落实到对五脏的养护上……中醫學認為，五臟是人體生理功能的核心。不管是什麼樣的保健方式，最終都是要落實到對五臟的養護上……

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.

Navigating the complexities of hormone health can feel overwhelming for women entering perimenopause, menopause, and beyond. "Is Hormone Replacement Therapy Safe for Women?" demystifies the topic, offering clear, science-backed insights into hormone replacement therapy (HRT) and its role in women's health, shedding light on its potential to alleviate symptoms, enhance quality of life, and prevent the chronic diseases that often claim women’s health as they age.

Are you stressed and exhausted because someone you love is seriously ill? Do you wish you felt less overwhelmed and more certain about how to help? Coping Courageously will be your guide. You will be touched and inspired by the stories of Dr. Chiaramonte’s patients. More importantly, Coping Courageously will give you the peace of mind, confidence, and tools to effectively support your loved one without depleting yourself.