検索キーワード： 老化・長寿

Getting everything you want out of life is not just about thought management. This is a comprehensive method for helping anyone release their negative beliefs, physical pain, unconscious conflicts, negative feelings, and various other mind-body ailments.

"He escrito este libro para quien esté viviendo la menopausia y esté pensando qué demonios le pasa, y para quien vaya a pasarla y quiera estar preparada y así, no llegue a ese periodo a ciegas, como me ocurrió a mí." Así arranca este relato personalísimo de Naomi Watts. Irreverente, valiente y reconfortante, Me atrevo a contarlo es la compañía que toda mujer necesita para abrazar la mejor versión de sí misma al entrar en el periodo más satisfactorio y poderoso de su vida.

Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.

At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.

At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms.

Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.

Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet your mitochondria—tiny but mighty organelles that are the true engines of life. These organelles are popularly known as the “powerhouses of the cell,” but new research shows that the mitochondria do more than just convert food into energy—they’re orchestrators of critical functions that keep you healthy and alive.

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.

Dr. Ashely Alker is a self-described death-escapologist--or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work keeping people from dying (or being unable to) has uniquely prepared her to write this book.

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Are you ready to revitalize your health, boost your energy, and achieve your wellness goals? This comprehensive guide to intermittent fasting will be your ultimate companion on the journey to a healthier, more vibrant you.

Embark on a poignant journey with "Crimes of Dementia," a heartfelt exploration authored by my beloved Terri Lee Martin. In both “Content and Cover,” this book is a testament to Terri's legacy, a legacy tragically interrupted by the relentless grip of dementia. In this book, my words offer a profound glimpse into the emotional odyssey of caregiving. It unfolds as a touching portrayal of the challenges and triumphs that come with caring for someone gradually slipping away.

Pragmatisch und hilfreich: Die examinierte Krankenschwester Marion Ponelies kennt die Nöte von Demenzkranken und ihrer Angehörigen und weiß, welche Informationen und welche Ermutigung sie brauchen. Ihr Ziel: Nicht nur der Demenzkranke, sondern auch die Angehörigen sollen nach der Lektüre des Buches an Lebensqualität gewinnen. Erkrankte und Angehörige stellen sich Hunderte Fragen, wenn sie die Diagnose bekommen: Was passiert bei Demenz mit dem Gehirn?Ab wann kann ein Demenzkranker nicht mehr allein leben?Wie überzeuge ich meinen Angehörigen vom Pflegeheim?Wie gehe ich mit Aggression um?

Toma el Control del Cuidado de tu Ser Querido con Este Manual Esencial Cuidar a un ser querido con demencia es una de las tareas más nobles, desafiantes e importantes que puedes emprender. Esta guía te brinda las herramientas para ser un cuidador seguro, empoderado y bien informado, incluyendo: Conducta 101: Cómo manejar comportamientos problemáticos. Salud e Higiene: Nutrición, baño y ejercicio esenciales. Medicamentos y Terapia: Estrategias para una gestión eficaz del tratamiento. Lo que debes y no debes hacer: Consejos clave para el cuidado.

They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance.

Are you a caregiver striving to navigate the emotional and physical challenges of caring for a loved one? Loving to Death is your compassionate companion, offering practical advice, heartfelt stories, and actionable strategies to guide you through one of life's most profound journeys. Written by Kim Perry, a seasoned Family Nurse Practitioner and hospice nurse, this book dives deep into the realities of caregiving, blending personal experiences with professional expertise.

Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

Criadora do canal O bom do Alzheimer, com mais de 1 milhão de inscritos em suas redes sociais, Claudia Alves conta como a doença transformou a relação com sua mãe, Francisca, e trouxe à tona uma nova forma de amar. Este audiolivro é um guia para quem busca transformar a convivência com seus entes queridos, trazendo não só orientações úteis, mas também inspiradoras reflexões sobre como criar momentos de alegria e grande beleza. É também um convite para enxergar o Alzheimer de uma nova maneira e descobrir que, mesmo nas dificuldades, há espaço para amor, aprendizado e superação.

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.