検索キーワード： 老化・長寿

Do you know that there are more people in their fifties and older who are trying to date? Are you overwhelmed, frustrated, and discouraged as you try to navigate the various dating ponds in your senior years? If you answered yes to either of these questions, this audiobook is for you because it’s about the author’s dating journey after the age of fifty-five. And please know that journey is different for all of us now than when we were starting out. Paraphrasing what Dorothy from The Wizard of Oz might say, “We’re not in high school anymore!”

Understanding Menopause. What Is Menopause? Menopause is a natural biological process that marks the end of a woman's reproductive years. It is officially diagnosed after 12 consecutive months without a menstrual period, typically occurring between ages 45 and 55, with the average age being 51. However, menopause is not just a single event but rather a transition that can span several years.

ما أحببته في هذا الكتاب هو ارتكازه على مراجعة متأنية للأدبيات الطبية وتقديمه بأسلوب يتيح للجميع فهمه. وما أحببته على وجه الخصوص أنه كتاب عظيم يعطي الأمل؛ فيعطينا الأمل بأنه لا يتعين علينا قضاء آخر سنوات حياتنا ونحن لا نميز بين أسماء أطفالنا أو حتى لا نعرفها، ولا نميز بين أقرب أصدقائنا أو أزواجنا، ونصبح في نهاية المطاف عالة بالكامل على شخص آخر يتولى العناية بكل متطلباتنا. يقدم هذا الكتاب ما هو أكثر من مجرد أمل في هزيمة الخرف، فهو يتشارك الأمل في تقديم حياة خالدة. في خاتمة الكتاب، وبعد مشاركته رحلة السيدة “ديل” مع مرض ألزهايمر معنا، يروي الدكتور فيرمان قصة زوج السيدة “ديل” قبل وفاتها بعدة سنوات.

Manche Bücher geben Antworten – dieses schenkt dir einen Raum, in dem deine eigene Antwort entsteht. Ein stiller Begleiter für Zeiten von Leere, Verlust, Trauer und Verlorenheit – und für die Würde, die genau darin sichtbar wird.

What do you do when what used to work… suddenly stops working? In midlife, many women find themselves doing all the right things—yet still feeling drained, stuck, or struggling to stay motivated. If you’ve been wondering how to get back on track in midlife or why your routine no longer...

60代からこそ脳を鍛えよう！仕事も子育てもひと段落し、時間や心理的な余裕が生まれる65歳からは、いわば人生のゴールデンタイム。これから「自分はどう生きたいのか」を考えてみる絶好のタイミングなのです。

A maioria das mulheres já deve ter ouvido falar de uma tal perimenopausa. Peri-meno-quê? Pois é. Palavra complicada, mas que basicamente significa o período de cerca de sete anos que antecede a menopausa propriamente dita. Nessa janela de tempo, nós, mulheres, experimentamos sintomas físicos e emocionais diversos, sem saber muito bem por quê e, pior, sem ter noção do que fazer para transformar essa estrada esburacada numa linda e ensolarada avenida. Mas pode ficar tranquila. Este livro não vai romantizar esse momento pelo qual você pode estar passando.

1万人の歯と口内を診てきた著者の結論!噛み続けることが出来れば、いくつになっても脳は生き生きとよみがえる!!認知症患者さんに奇跡を起こしたのは、医者(私)ではなく、歯医者だったのです。

In this groundbreaking and deeply soulful audiobook, author and spiritual teacher Shavita Kotak reawakens the forgotten truth of menopause as a sacred rite of passage, a time when the body, spirit, and consciousness converge to birth the wise woman within.

What if getting strong, healthy, and happy didn’t require overhauling your entire life? What if simple, sustainable shifts could create change that lasts? Whether you’re a busy parent, a driven professional, or just tired of starting over, Live FIT. From the Inside Out is your guide to real, lasting transformation. With 25+ years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim strength, energy, and confidence—without extremes or trends that fade fast.

Integrative medicine for women's health is a holistic approach that combines conventional medical treatments with evidence-based complementary therapies to address physical, emotional, and spiritual well-being. This approach emphasizes prevention, lifestyle modifications, and natural healing methods while incorporating modern medical advancements to optimize women's health across different life stages.

This audiobook challenges the widely held belief that cognitive decline is an inevitable part of aging. Instead, it presents a hopeful, science-backed thesis: that purpose is one of the most powerful defenses against cognitive deterioration. Grounded in current neuroscience, it shows that living with purpose can biologically protect the brain, stimulate mental growth, and improve resilience—physically, emotionally, and cognitively.

In Calm Your Inflammation in Menopause, Dr. Brenda Tidwell reveals how chronic inflammation and hormonal shifts intertwine during this life stage—and how calming that inflammation can restore balance to your body, energy, and emotions. Drawing on science and real-life success stories, this guide shows you how to create small, sustainable habits that lead to big, lasting results.

Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing, and sense of purpose, this audiobook will tell you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in a way to impact your body positively.

For too long, aging has been seen as an inevitable decline. Now, science is revealing a new path to healthy longevity. This book explores the groundbreaking role of stem cells in maintaining and restoring health throughout life. Learn how these remarkable cells power the body's natural repair processes, and how their function is intimately connected to the hallmarks of aging. Discover practical strategies for optimizing stem cell health through diet, exercise, stress management, and targeted supplements.

What if the years ahead of you hold more possibilities than you imagined? If we want our next years to be brighter, stronger, and more meaningful, this audiobook shows us how. Getting older doesn’t have to mean slowing down—it can mean opening new doors and following fresh dreams. "When 50, 60, 70 Are the New 30, 40, 50" offers simple, research-supported ideas that help you build a satisfying longer healthier life.

Experience the vibrant flavors and health of the Mediterranean—without hours in the kitchen, even if you’ve never cooked a single Mediterranean meal before! Are you ready for a beginner’s guide that gives you confidence, clear nutrition, and the joy of Mediterranean eating—right from your own kitchen? You don’t need advanced skills, special equipment, or a gourmet pantry to cook Mediterranean food that’s both healthy and crave-worthy.

Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time...

Begin your journey to healthy living with the captivating narrative of Live Longer and Better, a compelling exploration of carbon 60 (C60)—a remarkable geodesic dome and a symbol of innovation and possibility. Through Burres' journey, gain insight into the potential of C60 to revolutionize our understanding of longevity and vitality, offering the promise of a more exhilarating and fulfilling existence than ever imagined.

“En la búsqueda de vivir más y mejor, nos encontramos constantemente bombardeados por información sobre lo que deberíamos o no deberíamos estar haciendo para cuidar nuestra salud. Desde las tendencias de la dieta más nueva hasta los suplementos que prometen la juventud eterna. En este escenario, tomar decisiones informadas puede resultar agobiante.