検索キーワード： 老化・長寿

Caring for a loved one with dementia or Alzheimer’s disease can be overwhelming, confusing, and emotionally draining — especially when you need clear, practical caregiving advice instead of medical jargon. The Dementia Handbook for Caregivers is a comprehensive, easy-to-understand guide for dementia caregivers, family members, and loved ones providing Alzheimer’s care at home.

This audiobook is a treasure trove of engaging short stories crafted to inspire, entertain, and transport you back to the charm of the '50s through the '80s. Each story is filled with humor, warmth, and relatable moments designed to spark joy, connection, and meaningful reflection. Relive history, uncover fascinating trivia, and savor timeless life lessons with every chapter.

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments...

Por que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave da longevidade.

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...

Medicare For Dummies, 3rd Edition will help you navigate the complicated, often confusing maze of the Medicare system. In simple language, with clear step-by-step instructions, the book helps you determine how and when to enroll, avoid costly mistakes, and find a plan that is right for you and your family. 

Don't wait until it's too late to reconnect—these 30 uplifting short stories for elderly listeners ignite forgotten memories and create the meaningful connections families treasure forever.

Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.

Prime Time starts from a different premise: your most meaningful chapter may still be ahead. It offers a path forward—toward renewed vitality, meaningful contribution, and active participation in shaping what comes next.

Take control of menopause symptoms in as little as 30 days—without confusion, fear, or conflicting advice. Menopause shouldn’t feel overwhelming or lonely. If you’re frustrated by mixed messages, rushed appointments, or feeling dismissed when you ask about hormone therapy, this guide gives you the clarity and confidence you need. Menopause Hormone Therapy cuts through the noise with simple explanations, compassionate guidance, and up-to-date science.

Melani Sanders (@justbeingmelani), New York Times bestselling author and founder of the viral We Do Not Care Club (WDNC) and movement, shares a must-have guide to essential self-care, featuring real talk and actionable takeaways that will inspire, uplift, and empower women who are over it. Are...

Una guía de vanguardia sobre nutrición, entrenamiento y rutinas para una vida longeva y con energía, durante la menopausia y más allá.

It's eight o'clock at night, you've managed half a yogurt and a slice of turkey since breakfast, and you can't tell whether that's the medication working or a problem you're supposed to fix. Your prescriber's next opening is six weeks out, and the forums say twelve different things. Underneath...

If you’re getting older, you need this book. From the bestselling author of Why Do Men Have Nipples? comes all the answers you had to your questions on aging. Compiled with Dr. Gerald Imber (The Youth Corridor), I Came, I Saw, I Forgot Why I Was Here is a funny, insightful, and most of all...

Your parent is still alive.So why does it feel like you are already grieving?Maybe they still know your name, but they no longer feel like the parent you knew.Maybe a conversation that once came naturally now feels impossible.Maybe you leave a visit exhausted, angry, guilty, relieved, or...

Surviving Menopause—Without Killing Anyone is a funny, sassy, no-nonsense guide to the hormonal chaos no one adequately warned us about.With humor, personal experience, and easy-to-understand information, Donna Sobredo explores what’s really happening to your body—from hot flashes and...

For more than a century, Alzheimer’s disease was one of medicine’s most stubborn mysteries. Diagnosis often came late, treatment focused largely on symptoms, and families were left with few answers.That picture is changing.THE ALZHEIMER’S BREAKTHROUGH takes readers inside the extraordinary...

Protein first. Fiber always. Real food wins.The food pyramid flipped. The new U.S. Dietary Guidelines put protein and real food at the base, and suddenly everyone is talking about protein maxxing. But most high-protein advice leaves out the two things that decide whether it works for you: fiber...

A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments. The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg. Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods.

Brought to you by Penguin. The New York Times Bestseller In this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol...