検索キーワード： 老化・長寿

Alle vragen beantwoord! Als vrouw breng je maar liefst een derde van je leven door in de menopauze. Het is dus enorm belangrijk om je in die lange periode zo goed mogelijk te voelen. Dit boek is het meest volledige naslagwerk wat de Menopauze betreft, met dank aan de jarenlange ervaring van prof. dr. Herman Depypere.

“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an...

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing...

Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.

Help Is Here: When a Resident Has Dementia is for staff members in senior residences who are caring for residents with dementia. This book is full of examples of situations that happen at senior residences and how to effectively handle those situations.

Do you ever ask yourself about your life after retirement? Did you already make some strategic decisions? Struggling with a plan you should start today? The truth is most of us are coming to these questions one day. And if your answer is yes to any of these questions, Retirement Strategies might be the solution for you.

Meet the Man Who Redefines the Impossible He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman—but that each of us has the ability to be healthier, stronger, and happier...

When life changes in an instant and a loved one falls ill, families are often thrust into the role of caregiver, unprepared, overwhelmed, and searching for guidance. The Caregiver Perspective is both a heartfelt companion and a practical guide for anyone facing the challenges of caregiving. Drawing from first-hand experience and years of compassionate service, this book blends moving personal stories with hands-on instruction.

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. “Dr. Tommy Wood has spent years at the intersection of neuroscience and...

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has...

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

With some extra attention, a little effort, and the right strategy, you can become functionally younger as you age. You don’t have to suffer, lose function, shrink or decline with age. With this book, you will learn how to use the body to heal the body. Transform your biological trajectory from aging to growth. You will be empowered to recognize the symptoms of aging and how to redirect your body’s energies toward vigor. You will know how to avoid the impediments to health and how to help yourself by consistently building the ingredients to health.

If you're a woman over 40 who's eating less, trying harder and still watching the scales refuse to budge, you're not imagining it. Midlife changes everything. The advice that worked in your thirties often stops working because your hormones, metabolism and nutritional needs have changed.

Eisbaden: Wenn Sie Stress besser wegstecken, klarer denken und sich nach der Kälte spürbar ruhiger fühlen möchten – dann lesen Sie weiter. Die Wahrheit ist: Kälte kann unglaublich wirksam sein – aber nur, wenn Sie verstehen, was in Ihrem Körper passiert, welche Risiken real sind und wie Sie Schritt für Schritt eine sichere Routine aufbauen. Denn Eisbaden ist kein „Zähne-zusammenbeißen"-Wettkampf, sondern ein sauberer Prozess aus Vorbereitung, Atmung, Timing und richtigem Aufwärmen.

This audiobook is narrated by an AI Voice. The moment a woman finally learns the word perimenopause, it usually arrives long after she has started to fear her own body, and that delay is the whole problem this book was built to solve. A woman who has always been sharp suddenly loses the name of...

The trusted guide for surviving overwhelm and trauma in today's world, now revised and updated. Trauma Stewardship is the seminal work on sustaining oneself while bearing witness over time to the hardship, overwhelm, suffering, and trauma of humans, other living beings, and the planet itself...

This audiobook is narrated by an AI Voice. Welcome to the grumpy club, and I do mean welcome, because you have earned your seat by surviving 39 years of the most overrated decade in modern life. You have been told since roughly age 25 that your thirties would be the golden era, and now you are...

What if the price of achieving everything was never feeling worthy of anything? Desi 2.0 is a powerful journey through the crushing expectations placed on children of South Asian immigrants, the seductive danger of “achievement addiction,” and a transformative path to discovering you were always enough. Sunil “Sonny” Garg grew up immersed in the archetypal Desi-American Dream: excel in high school, attend an Ivy League university, become a doctor or lawyer, and attain the wealth and status that would validate his parents’ sacrifices.

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Achieve your weight loss goals and improve your well-being with Wall Pilates, even if you've never stepped foot in a Pilates studio before!