検索キーワード： 老化・長寿

This audiobook is nothing but the pure, beautiful sounds of singing bowls. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

This audiobook is narrated by an AI Voice. This written text was created using AI. Are you a man over 40 who feels tired, unfocused, and just not like yourself anymore? The declining energy, stubborn weight gain, brain fog, and diminished drive you're experiencing aren't inevitable parts of...

A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles menopause with the same unfiltered, mascara-running honesty that made Belly Laughs a modern classic. With I’m Too Hot for This $#!+ Jenny validates your hormonal chaos while proving that...

Life is messy and people are complicated (and sometimes more than a bit bloody annoying), but Myf Warhurst thought she was navigating it all okay. Sure, sometimes she had to smile and stay silent when she saw something that didn't sit right, because rocking the boat wasn't her style. After all...

A definitive guide to navigating each stage of Alzheimer's and dementia for the recently diagnosed and their caregivers, from international dementia, memory and healthy ageing expert Dr Zaldy Tan. International memory and Alzheimer’s disease specialist Dr Zaldy Tan tackles everything you need...

You love your parent... But some days, the exhaustion feels heavier than the love. You answer the calls. Handle the appointments. Manage the crises. Keep everyone calm. Keep everything moving. And still, it never feels like enough. Caring for aging parents can slowly consume your emotional energy, your identity, your relationships, your future plans, and even your ability to recognize yourself anymore. Many caregivers live with constant guilt, silent resentment, emotional numbness, chronic stress, and the terrifying feeling that their entire life is disappearing inside caregiving.

中医学认为，五脏是人体生理功能的核心。不管是什么样的保健方式，最终都是要落实到对五脏的养护上……中醫學認為，五臟是人體生理功能的核心。不管是什麼樣的保健方式，最終都是要落實到對五臟的養護上……

Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.

Du bist nicht verrückt, das sind die Hormone. Menopause und Perimenopause sind noch immer ein Thema, über das viele Ärztinnen und Ärzte sehr wenig wissen. Frauen fühlen sich deswegen oft alleingelassen mit den vielvältigen Symptomen, wie Hitzewallungen, Schlafstörungen, aber auch brain fog und Gedächtnislücken. Dr. Lisa Mosconi ist Expertin für Frauengesundheit und auf die Rolle des Gehirns und die Funktion von Hormonen spezialisiert. Sie möchte ein Umdenken anstoßen. Denn für sie markiert die Menopause nicht nur das Ende eines Lebensabschnitts, sondern eine Phase des Übergangs und Neubeginns.

You are not alone! Over 15.7 million people today are caring for a loved one with dementia. As caregivers, it’s easy for us to feel isolated. If you’re weary of the heartache and losses you both suffer, of the restless nights and chaotic days, then you know that our frustrations, helplessness, and fear can drive us to our knees. Dementia is cruel. But the caregiving journey that we are on also offers unexpected, uplifting gifts: profound personal insight; explosive spiritual growth; and discovery of our deepest self....

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country megastar Brad Paisley. But in 2014, Williams-Paisley revealed a tragic secret: Her mother had been diagnosed with a rare form of dementia called primary progressive aphasia at the age of 61.

Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.

There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.

Brought to you by Penguin. Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just...

In Diary of a Ninja Warrior Woman—Aging Really Sucks, Heidi Klose delightfully captures the joys and hardships of aging. She touches upon relationships with family and friends, changes in attitudes towards travel and recreational activities, deteriorating health, and grumpy old people.

You know roughly what to expect from menopause... but do you really know how to navigate it for the best experience possible? Menopause can feel like a gremlin ready to unleash hot flashes, mood swings, and weight changes. But there’s good news: you can enjoy this transition without engaging that gremlin! With the right information and practical strategies, you can manage your wellness and have a smoother experience. Discover the groundbreaking Meno-PAUSE framework—a comprehensive 5-part strategy designed to help you conquer the hurdles of perimenopause and menopause.

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

Retirement isn’t just about what you’re leaving behind—it’s about what you’re gaining: happiness, personal freedom, the joy of breakfast in the afternoon, and designing your dream retirement as an active, happy retiree. Do you ever wonder how to redefine yourself after leaving your career behind? Ready to swap deadlines for dancing in your living room and trade stress for a new routine, a new YOU? This book is your fun, fabulous guide to making retirement the most exciting, vibrant, and fulfilling chapter of your life!

Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

If you've ever felt like your body's staging a monthly rebellion, wreaking havoc on your mood, energy, and stealing the light from your personality, you're not alone. Say goodbye to disrupted relationships, work chaos, and those days when you're just not feeling like yourself. This book transforms your understanding of PMS from the ground up. No jargon, no scientific mumbo-jumbo—just real talk about what causes the chaos and how to flip the script naturally.