検索キーワード： 仏教

やめたいのにやめられない行動への自己嫌悪を手放し、マインドフルネスと仏教の教えで依存から回復へと向かう、痛みを癒す自己変容の旅がここから始まります。夜の静寂の中で一人思い悩む時や、通勤電車の喧騒でふ...

せわしない日常のノイズから離れ、禅の教えとマインドフルネスの実践を通じて、心に静寂を取り戻すための穏やかな旅へ出発しましょう。通勤電車の喧騒や家事に追われる慌ただしい時間の中でも、ふと立ち止まり、い...

Achtsamkeit ist der Königsweg zu einem sinnerfüllten, freudvollen und freien Leben. Wohl niemand kann uns besser zeigen, wie wir diese Ziele erreichen, als Thich Nhat Hanh, der die Praxis des achtsamen Lebens in die westliche Welt brachte. Einfühlsam widmet sich der weltberühmte Mönch den großen Themen unseres Daseins und macht die zeitlose Weisheit des Buddha anwendbar – damit wir jeden einzelnen Moment intensiv leben und wie ein kostbares Geschenk umarmen können.

仕事や人間関係に追われる忙しい現代の日常に流されず、「今ここ」の静寂と心の自由を取り戻す実践的なマインドフルネスの智慧。満員電車に揺られる通勤時間や、一日の終わりの静かな夜、ストレスで波立つ心を優し...

慌ただしい日常のストレスや人間関係の葛藤を手放し、仏教の叡智に裏打ちされたやさしい誘導瞑想で、内なる静寂と確かな心の落ち着きを取り戻す時間へ。深い呼吸とともに自分の身体と向き合い、波立つ感情を無理に...

繰り返してしまう依存の衝動と激しい自己嫌悪を手放し、仏教の智慧とマインドフルネスを通じて、揺れ動く心を穏やかに受け入れるための実践的な回復へのガイドです。孤独な闘いに疲れ果て、自分を責め続けてしまう...

息つく暇もない慌ただしい日常のなかで、仏教瞑想の智慧とマインドフルネスを活用し、心の波立ちを静めて深いやすらぎを手に入れる実践的な10のステップ。ストレスや不安に押しつぶされそうな夜や、息苦しい通勤時...

Immerse yourself in the epic religious history of an isolated mountain kingdom that fused sacred power with survival. Perfect for a focused commute, this sweeping narrative transports you to the roof of the world. Experience the rise of a monastic state where unforgiving geography and ancient...

You already know something is wrong—but you can't stop. The waiting. The overanalyzing. The 3am spiral that turns one unanswered text into proof you'll be alone forever. You've loved harder, explained more clearly, and made yourself smaller—and it still isn't enough. The cycle keeps repeating, and somewhere beneath the exhaustion, you're starting to wonder if the problem is you. It isn't. But the solution isn't finding the right person. It's becoming free of the pattern itself.

This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom - how not to remain a seed but to become a golden flower. What, in India, they call the one thousand-petalled lotus, in China they call the golden flower. It is a symbol that represents perfection, totality. Moreover, the flower represents the actualization of the potential - the beauty, the grandeur, the splendor of being.

Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it—the natural movement of life, the truth that beckons below the surface of things. What...

A personal exploration of seven principles to invoke magic in everyday life by NYT bestselling author and Buddhist teacher Susan Piver. Inexplicable Magic: Meditation for Mystics explores how meditation is not a life hack or a way of self-improvement. It is a way to discover how inherently capacious and brilliant you are. Right now. In your life. Piver's guiding principles articulate ways in which you might bring meditation practice and ritual out of the shrine room into the living room.

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.

Master the ancient mindfulness and discipline needed to conquer modern burnout and find deep inner peace. When digital overwhelm and relentless stress dominate your daily routine, escaping to a quiet mountain temple isn't just a fantasy—it's a survival strategy. Discover how centuries-old...

Moment by moment, it seems as if we are encountering this incredible diversity of things—the myriad experiences and circumstances we appear able to describe, grasp hold of, evaluate, protect ourselves against, enjoy, attain, and so on.

The ancient Indian Sanskrit epic the Ramayana was composed some time between the first and fifth centuries BCE. As is the case with most ancient literature firmly rooted in the oral tradition, precise dating is problematic. Traditionally attributed to the sage Valmiki, and composed in rhyming...

Embark on a profound spiritual journey with Siddhartha, Hermann Hesse’s timeless masterpiece exploring the pursuit of enlightenment and self-discovery. Follow Siddhartha, the gifted son of a Brahman, as he leaves a life of privilege and comfort to seek deeper truths beyond ritual and doctrine.

“A quietly uplifting, practical view of Buddhism.”—Kirkus Reviews, Starred Review Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life Shares the author’s secular, vernacular interpretations of the Four Noble...

In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”

Brought to you by Penguin. Every person's life is a journey toward themselves. The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful...