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The spiritual exercises and Buddhist stories for a calming attunement to sleep serve to slow down and promote inner serenity. It is well known that sleep helps us to relax. Buddhist nuns and Buddhist monks welcome you warmly and accompany you on a meditation path through a Buddhist monastery. A pleasant participation in different, inspiring meditations and in the various relaxation exercises, which are practiced only in the mental imagination, can touch an inner space. Buddhist stories that invite you to smile are also calming relaxation impulses.

In Dzögchen Practice: The Path of Pure Awareness, Unlocking Your Buddha Nature, Valeria Cruz guides you through immersive meditations and reflections designed to reveal your boundless true nature.

Una vez que había adquirido una base firme en la formación de un monje budista, mi maestro principal, cuyo nombre es Khen Rinpoche o "Precioso Abad", me pidió entrar en el mundo de los negocios. Me dijo que aunque el monasterio era un lugar ideal para el aprendizaje de las grandes ideas de la sabiduría budista, una ocupada oficina estadounidense sería el perfecto "laboratorio" para poner a prueba estos ideales, mostrando su aplicación en la vida real de cualquier persona.

வாழ்க்கையின் தவிர்க்க முடியாத மாற்றங்களை எவ்வாறு மாற்றியமைப்பது, மன அழுத்தத்தை ஆரோக்கியமான முறையில் எவ்வாறு கையாள்வது மற்றும் உங்கள் அன்றாட வாழ்க்கையில் ஒரு மனதில் மகிழ்ச்சியை வளர்ப்பது எப்படி என்பதை நீங்கள் கற்றுக் கொள்வீர்கள் இந்தப் புத்தகத்தின் மூலம். மிக முக்கியமாக, இந்த ஜென் கலையின் மென்மையான ஞானம் உங்கள் வாழ்க்கையில் அற்புதமான அனுபவங்களை எவ்வாறு அனுபவிப்பது என்பதைக் காண்பிக்கும்.

DESPRE AUDIOBOOK. Adevărata fericire ţine de lumea interioară, nu de circumstanţele exterioare! Sanctitatea sa Dalai Lama demonstrează că spiritualitatea...

The great Indian Buddhist master Nagarjuna wrote his celebrated poem Letter to a Friend as a gift of advice to a South Indian king, and it has since become a monument in the Indian shastra tradition. Despite its short length (only 123 verses), it covers the entire Mahayana path, combining a practical approach to daily conduct with a theoretical exposition of the different stages leading to enlightenment. It has thus been an ideal source for many of Tibet’s greatest scholars seeking a scriptural authority to enhance their own descriptions of the Buddhist path.

Barbara Rhodes offers the Korean Zen teaching of don’t-know mind as an antidote to the overthinking, overly-stimulating modern world that is the cause of so much suffering. Rhodes shows us that there are ways we can work with, or “compost,” whatever we’ve got in front of us, digest it into energy that can get us through the rough times, and cultivate a satisfying life. And she offers fascinating insights from her professional life as a nurse, commitment to engaged Buddhism, life experience as a member of the LGBTQ community, use of psychedelics on her spiritual path, and more.

This 24-hour collection delivers the complete wisdom of Eastern philosophy, thoughtfully adapted for the modern listener in one comprehensive audiobook.

கௌதம புத்தரின் நேரடிச் சீடர்கள் பட்டியலில் போதி தர்மரின் பெயர் இல்லை. புத்தர் வாழ்ந்த காலத்தைச் சேர்ந்தவரும் அல்ல. காரணம், இருவருக்கும் இடையேயான கால இடைவெளி சுமார் ஆயிரம் ஆண்டுகள். என்றாலும், போதி தர்மரை இரண்டாவது புத்தர் என்று கொண்டாடுகிறார்கள்; ஆராதிக்கிறார்கள்; பின்பற்றுகிறார்கள். எனில், யார் இந்த போதி தர்மர்?

In a world where nothing lasts forever, how do we live? Life is perpetually, endlessly filled with change: new jobs and new loves, unfamiliar places and faces. And woven into that change is loss: loss of what was or is or what could have been. In the midst of this shifting landscape, Traveling In Bardo invites listeners to embrace impermanence in a powerful way, rooted in ancient wisdom.

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Manu said that a woman’s dharma is to be mother, daughter, sister and wife in service of men, regardless of the caste. In modern times we call this patriarchy. In the Veda, the need to control and favour hierarchy, is an expression of an anxious mind. Hindu, Buddhist and Jain lore is full of tales where women do not let men define their dharma. In modern times we call this feminism. In the Veda, the acceptance of a woman's choice is an expression of a wise and secure mind.

Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals the secret to attaining true power—finding it from within. The Art of Power shows that by chasing fame, fortune, and the future without focusing on the present, we ultimately sacrifice what actually leads a life full of joy and satisfaction.

Publicada en 1921, esta obra de Annie Besant, aborda la idea del "Dharma", un término sánscrito que se refiere al deber, la ley y la moralidad que guían la vida de los individuos y las sociedades. Explica el concepto de Dharma como un principio que varía según la época, el contexto social y las capacidades individuales. Resalta su importancia como guía para una vida recta y justa. Establece una relación entre Dharma y Karma, indicando que el cumplimiento del Dharma lleva a la acumulación de buen Karma, lo cual influye en el ciclo de reencarnación.

Immagina come andrebbero le cose se riuscissimo a ricordare a noi stessi, nel mezzo delle difficoltà e dei conflitti quotidiani, che forse non abbiamo ragione, che le nostre verità sono solo proiezioni sul futuro, che le nostre convinzioni possono essere, semplicemente, sbagliate. Immagina la sensazione di libertà con cui affronteremmo le nostre giornate, le relazioni, le difficoltà: quanta pace con noi stessi, quanta armonia con gli altri.

Siempre hay que estar predispuesto al hallazgo. Pero ¿a perder el tiempo? Lo que hoy es el valor más importante en la vida, es puesto en la mesa de disección de los budistas en calzones.

Muitas vezes esquecemos que a incerteza é tudo o que temos. Em nossa busca por controlar o incontrolável, deixamos de lado o imponderável, que é parte da aventura–e também a causa do medo que nos invade. Isso nos impede de aprender a crescer. Neste audiolivro, Pema Chödrön nos mostra que é possível treinar para nos relacionarmos com o desconforto.

Alle Welt kennt ihn: Doch was denkt und fühlt der Dalai Lama wirklich? In diesem Buch gibt er zusammen mit seinem langjährigen Vertrauen Dagyab Kyabgön Rinpoche Einblick in sein Denken, sein Fühlen und Handeln. Dieses umfassende Buch des XIV. Dalai Lama, das tief in das Herz des Buddhismus als universelle Lebenskunst führt, sucht seinesgleichen und wurde in zehnjähriger Arbeit aus unzähligen Unterweisungen, Gesprächen und Diskussionen zusammengestellt. Es ist sein großes Vermächtnis an die Welt.

Opera che presenta un approccio chiaro e diretto alla religione buddhista e ai suoi insegnamenti originali che riguardano come essere svegli e in contatto con quello che sta accadendo qui e ora. Quando al principe Siddharta Gautama – detto Buddha, il risvegliato - venne chiesto di riassumere in una sola parola gli insegnamenti della religione di cui fu primo maestro, egli rispose: consapevolezza, come vedere direttamente dentro la natura dell’esperienza.

Die Basics der Achtsamkeit vom großen Zen-Meister Thich Nhat Hanh. Viele Menschen erfahren Überforderung, Erschöpfung und Konzentrationsmangel. Der Schlüssel zu einer inneren Stabilität heißt Achtsamkeit. Denn wie Thich Nhat Hanh in diesem Ratgeber erklärt, bringt das Praktizieren von Achtsamkeit Konzentration und Präsenz, und dies wiederum führt zu Einsicht, Verständnis und Glück.

In every struggle of an individual, there is always a certain path that will take that person to the right decision and destination. The practice of Zen can help you. Zen is a branch of Buddhism that focuses on mindfulness practice and teaches everyone how to incorporate peace and tranquility into their regular activities - being open, eager, and having a lack of preconceptions when studying and reading at an advanced level, just as a beginner would.

I love Laotzu! That is the reason I offer another interpretative translation. I want you to appreciate this wise and kindly old man, and come to love him.

The Life of the Buddha and Its Lessons (published in 1912) was written by H. S. Olcott, who is considered the “first American Buddhist.” The book explores what Olcott found on his journey to India and Sri Lanka. His mission was to discover original Buddhist texts that were uncorrupted by Western interpretations so that he could produce more accurate translations and propagate the ideas of Buddhism.

Em 108 contos e parábolas orientais, novo audiolivro de Monja Coen, a mestre reúne pequenos textos que têm por objetivo provocar no ouvinte o anseio por um encontro profundo e verdadeiro com sua própria natureza.

The present society continues to run like a mad elephant toward global catastrophe. Why do we continue on this road that leads us to a dead end, with our own self-destruction in the end view?The answer to this question lies in human consciousness itself, the cause of every problem, while superconsciousness is the solution to every difficulty.

The current spiritual leader of the Gelug school of Tibetan Buddhism, the 14th Dalai Lama Tenzin Gyatso, is a passionate supporter of Buddhism and the rights of the Tibetan people, becoming a symbol of Tibetan nationhood for Tibetans everywhere. He is also famous for his words of wisdom which include "Remember that the best relationship is one in which your love for each other exceeds your need for each other.", "Silence is sometimes the best answer." and "Choose to be optimistic, it feels better."

Entering the Mind, by C von Hassett, is a deeply insightful exploration of a timeless wisdom practice known as Dzogchen—a meditation practice which points the practitioner directly to their own innate, naturally occurring mind, or what is otherwise known as “mind in its natural state.” This is the very mind the Buddha spoke of as being already awakened, already enlightened, and this mind is easily accessible and readily observable within each of us.

The Spirit of Harriet Tubman, who was called the Moses of her people, is rising again, and we can call forth her spirit to embody incredible strength and unwavering courage. Combining direct transmissions of Harriet's message with insightful explorations of her life and legacy, this extraordinary book gives us support and inspiration to deepen our roots of resilience and become powerful conductors of love and truth in our own lives.

A book that brings to light the true essence of Buddhism as a religion that inspires in each one of us a yearning for a higher and better life, one full of virtue, spiritual joy, and service to fellow human beings. A book that firmly reminds us that every man must be a fabricator of his own salvation, that The Buddha does not proclaim himself to be a savior but only professes to teach us the way we can liberate ourselves as he has liberated himself.

Buddhism aims for the development of a flexible mind and skillful responsiveness-whether toward problems in one's personal life or broader issues like the ecological crisis. But in a culture now saturated with cliches about mindfulness and unrealistic fantasies about happiness, what does it truly mean to walk this path? The key practice is that of embodied aliveness.