検索キーワード： 制作 "Audible Originals" スピリチュアリティ

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.

This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.

This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.

Contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. It’s true that everyday life has many difficulties and hassles. But when we look a little more deeply into even the simplest aspect of our lives, we find that there are forces all over the world operating to benefit us.

This ancient technique has been practiced for thousands of years and is renowned for its ability to calm suffering by extending our hearts to others.

Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.

We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”

Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

In this meditation for sleep, contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. Prepare your mind for deep rest by locating the forces operating to benefit us, even when times are hard.

If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.

In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.

Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

Audible présente "Transcendances", une série documentaire de Leslie Menahem, produite par narrative. À travers des témoignages intimes, des hommes et des femmes nous livrent des expériences spirituelles et ésotériques qui ont marqué leur vie. À écouter au casque pour profiter du son 3D. Expérience 9 : L'appel chamanique : Éveil spirituel d'une psychologue clinicienne. Aurélie est psychologue clinicienne. Un jour, en pleine nuit, elle fait une sortie de corps et se voit projetée au-dessus d'elle-même.

Audible présente "Transcendances", une série documentaire de Leslie Menahem, produite par narrative. À travers des témoignages intimes, des hommes et des femmes nous livrent des expériences spirituelles et ésotériques qui ont marqué leur vie. À écouter au casque pour profiter du son 3D. Expérience 7 : Songe d'une éveillée - Une immersion dans les rêves lucides. Adolescente, Sofia est victime de harcèlement au collège. Esseulée, elle se documente sur les rêves lucides et la décorporation, jusqu’à essayer ces pratiques qui lui porteront secours.

Audible présente "Transcendances", une série documentaire de Leslie Menahem, produite par narrative. À travers des témoignages intimes, des hommes et des femmes nous livrent des expériences spirituelles et ésotériques qui ont marqué leur vie. À écouter au casque pour profiter du son 3D. Expérience 8 : Mon grand-père Mohamed - Dialogue avec les défunts sur la route du Maroc. Suite à sa consultation avec une medium, Sarah retrouve l'âme de son grand-père, qui va la guider dans son enquête familiale.

Audible présente "Transcendances", une série documentaire de Leslie Menahem, produite par narrative. À travers des témoignages intimes, des hommes et des femmes nous livrent des expériences spirituelles et ésotériques qui ont marqué leur vie. À écouter au casque pour profiter du son 3D. Expérience 10 : La nature, la mort & la musique - 3 récits autour du vaudou. Peter Solo, chanteur togolais du groupe d'afro-funk Vaudou Game, invoque le vaudou dans son quotidien.

Audible présente "Transcendances", une série documentaire de Leslie Menahem, produite par narrative. À travers des témoignages intimes, des hommes et des femmes nous livrent des expériences spirituelles et ésotériques qui ont marqué leur vie. À écouter au casque pour profiter du son 3D. Expérience 6 : La voix des arbres - Quand le vivant nous parle. Depuis petit, Erwan parle aux arbres, et les arbres lui parlent. Devenu élagueur et arbologue, transcendé par sa relation avec eux, il nous transmet les messages qu'ils adressent à notre planète.