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Walk in the footsteps of 20 literary figures from Chaucer and Dickens to Austen and Bronte, and find out how these routes inspired some of their most famous works. Long (and sometimes fairly short) walks have been part of the writing process for many of English Literature’s greatest figures...

Unforgettable Walks celebrates the joy of exploring the world step by step.From bustling medinas and historic old towns to iconic parks and waterfronts, this book showcases 52 destinations around the globe that are perfectly suited for discovery on foot. Along the way, readers are guided past...

Körperliche Strapazen und intensive Glücksmomente 2007 hat Christine Thürmer alles aufgegeben, um in der Natur unterwegs zu sein. Seitdem legte sie wandernd, radelnd und paddelnd über 70.000 Kilometer zurück. »Ein unterhaltsamer und immer wieder erheiternder Reisebericht, der zeigt, was...

Reclaim your energy and shed pounds with a gentle wellness routine that turns simple steps into vibrant daily health. Forget exhausting workouts; this uplifting audio experience proves that starting small is the smartest way to heal your body and mind. Whether you are a total beginner...

Reclaim your independence and overcome the fear of falling with a gentle, senior-focused mobility and fitness plan. Whether you feel deconditioned from inactivity or simply want to safely navigate stairs and grocery aisles, this reassuring guide meets you exactly where you are. Build lasting...

Kickstart sustainable fat loss and build lasting healthy habits with this encouraging guide to low-impact fitness. Perfect for busy adults avoiding the gym, this practical approach focuses on metabolism-boosting consistency rather than exhausting crash diets. Whether you are stepping out for a...

Reclaim your independence and overcome the fear of falling with gentle, low-impact exercises designed for senior mobility. If stiff joints, arthritis, or unsteady feet are holding you back, this guided audio routine transforms everyday steps into a calming, confidence-building practice. You do...

Turn your daily commute into a moving mindfulness practice that instantly melts stress and quiets a restless mind. If traditional seated meditation feels frustrating or impossible to fit into your time-starved schedule, active movement is the ultimate gateway to calm. Discover how to regulate...

Walk your way to less stress, better sleep and a happier outlook on life Every day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of? The way we walk – physically and mentally – can have a profound impact on every aspect of...

There was a stretch of my life when my mind never went quiet. I was running on empty. My days were packed with deadlines, screens, and decisions that never let up. By evening, my thoughts felt like static. Loud. Restless. Impossible to shut off. I tried the usual fixes. Meditation apps sat unopened on my phone. Hard workouts left me more wired than calm. Nothing reached the part of me that actually needed relief. One night, mostly out of desperation, I stepped outside and started walking. No plan. No goal. Just motion. Those first walks were messy.

Even With Your Shoes On is a work book, a manual, a guide and as such forms material to be referred to again and again as you progress your running; this audible version can be listened to WHILST you're running, addressing the needs of runners and their questions with game-changing practical solutions, logical thinking and ways to skillfully tap into internal awareness.

On Mount Washington, it's lack of preparation, not the mountain, that kills. The weather is highly changeable with wind gusts of 140 mph and -35 degree temps. Then there are the avalanches and icefalls. Combine this with inexperienced hikers in t-shirts and flip flops and things can get ugly...

Get ready for an unconventional adventure that will have you laughing, crying, and questioning your own sense of preparation. Join Kevin Moore, an ordinary man with an extraordinary spirit, as he embarks on a laugh-out-loud journey to conquer the rugged South Island section of New Zealand's legendary Te Araroa Trail.

Speak with the Earth analyzes the Bible’s treatment of nature and intersperses this analysis with the author’s own reflections on experiences in nature. Organized in sections touching on the four elements, the book engages with the multifaceted relationship between the Bible and nature through various media, including art, theology, the natural sciences, history, and lived experience. A timely work on the gift of the Earth that makes a strong case for environmental conservation as a cornerstone of religious life.

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful...

Imagine ditching the sterile confines of a biochemistry lab for the untamed wilds of South America. That's exactly what author Joey Shonka did—embarking on a jaw-dropping three-year odyssey hiking the entire continent from the frozen fjords of Patagonia to the sun-kissed Caribbean coast of Colombia. This isn't just any hike; it's the creation of the longest unbroken footpath in history, a trailblazing feat that redefines exploration.

NEW YORK TIMES BESTSELLER New York Times bestselling author Isaac Fitzgerald sets off into the heart of America, following the path of the legendary Johnny Appleseed on an epic journey that both takes him far from home and brings him closer to it. “Rollicking, heartfelt. . . . Made me feel...

Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...

Embark on an unforgettable journey in Walk 12 Months 12 Journeys 1200, a poignant and inspiring travel memoir that chronicles a year of walking pilgrimages across the globe. Trading certainty for step-by-step discovery, Carol and her husband Karl wander through Portugal’s sunbaked villages, California’s misty coastlines, Croatia’s ancient paths, and beyond—each place offering its own rhythm, beauty, and unexpected wisdom. In this personal narrative, discover the highs and lows of their travels, the unexpected challenges, and the moments of pure joy and connection.

Walking defines us as human beings. But how much do we know about the paths that we walk? Why do they matter? What caused so many to be lost? And can we create more of them? In The Path More Travelled, acclaimed geographer and travel writer Nicholas Crane explores the hidden history of Britain's...