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When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life.

Plongée Confidentielle est un livre audio unique avec de précieux conseils d'expert, qui vous révèle les secrets des professionnels de plongée. Avec Plongée Confidentielle, vous apprenez à maîtriser les compétences et les techniques qui feront de vous un plongeur plus confiant, capable et sûr. Il présente les pour et les contre sur des questions controversées comme la plongée seul, la plongée profonde et les recycleurs. Il comprend une analyse complète des accidents de plongée et comment faire en sorte de ne pas faire partie des statistiques.

Part Bridget Jones, part Forrest Gump, Dana Ayers chronicles her awkward mishaps and adventures in transitioning from childhood bookworm to accidental accomplished athlete. Over the last 10 years, Ayers has completed a vast array of races. She runs them all while admittedly not getting much faster, much thinner, or much more disciplined — though she has managed to be on national television, split open her pants, and get electrocuted.

In this thrilling and brutally honest audiobook, seasoned amateur competitor Mike Kowis reveals what off-road racing feels like from the driver’s seat, plus how much time and money is required to compete in this harrowing motorsport. He also shares the gritty details of each side-by-side race that he and his teenage son (Cash) competed in during their run for the 2019 Championship.

In the Green Mountains of Vermont, one of the world's most extreme endurance events pushes racers to their absolute limits. With no defined start or finish, the Death Race strips away all of life's comforts and forces racers to dig deep within themselves to overcome the challenges they will face. In this riveting narrative, the former Director of Spartan Endurance, Tony Matesi, takes listeners deep into his journey to complete this event and shows how he applies the principles he learned overcoming the challenges we face in everyday life.

Ultra-OCR Man tells the story of an unlikely athlete, Evan Perperis, who grew up to serve in the United States Army’s Special Forces. He uses his 44 cumulative months of combat experience, mostly Iraq, to excel in the extreme sport of Ultra-distance Obstacle Course Racing (OCR). Through his journey he honors the memory of his fallen friends and soldiers as well as defying the limits of what some believe is possible in the sport.

Um atleta sempre tenta vencer seus próprios limites em competições. São necessários treinos exaustivos, perseverança e foco para qualquer modalidade praticada. Mas para as conhecidas corridas de aventura, a equipe precisa de muito mais, não apenas para vencer, mas para sobreviver. Organização, tolerância, ajuda mútua, resistência física e mental, tudo para vencer os desafios que o corpo e a natureza impõem.

Simon McCartney was a young British alpinist climbing many of the hardest routes in the Alps during the late seventies, but it was a chance meeting in Chamonix in 1977 with Californian "Stonemaster" Jack Roberts that would dramatically change both their lives - and almost end Simon’s...The Bond is Simon McCartney’s story of these legendary climbs.

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There Is No Map in Hell tells the story of a man willing to do just that.

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

In the autumn of 1982, a single stone fell from high on the south face of Annapurna and struck Alex MacIntyre on the head, killing him instantly and robbing the climbing world of one of its greatest talents. Although only 28 years old, Alex was already one of the leading figures of British mountaineering's most successful era. His ascents included hard new routes on Himalayan giants like Dhaulagiri and Changabang and a glittering record of firsts in the Alps and Andes.

Upside Down in the Yukon River is an inspiring, true story full of dreams, fear, doubts, success, failure, and hope, in which an ordinary guy from Iowa takes on an extraordinary challenge that quickly turns into a fight for his own life against Mother Nature herself. Steve Cannon's honest and humble storytelling throughout this engaging adventure challenges each one of us to live every precious moment empty of regret and reminds us all that our only real failures are those steps never taken in pursuit of our own dreams.

This book relates the author’s skydiving experiences over 50 years, including his worst mistakes and close-calls and the joys experienced in the sport. It describes the lure of skydiving, what it was like to jump early sport parachutes and what it is like to jump today. It describes the many benefits that skydiving has to offer, and why it brings us back for more. It explains the unrecognized benefits of skydiving, what it’s like jumping through clouds, and what it’s like jumping at many of the drop zones in the country.

On the afternoon of July 13, 1977, having become the first climbers to reach the summit of the Ogre, Doug Scott and Chris Bonington began their long descent. In the minutes that followed, any feeling of success from their achievement would be overwhelmed by the start of a desperate fight for survival. And things would only get worse.

Der Author Tom Fuller stellt seine 10 jährige Erfahrung im Unterrichten von Kitesurfen zur Verfügung, um auf die einfachste und zusammenfassendste Art und Weise das essentielle Wissen zu erlangen, ein unabhängiger Kitesurfer zu werden.

In 2005, during a four-month cycling trip through Africa, Martin Parnell was struck by the power of sport and its ability to bring people together and to bring about change. Five years later, the 55-year-old mining engineer, husband, father and grandfather dedicated a year of his life to run 250 marathons with the aim of raising $250,000 for the charity Right to Play, an international humanitarian organization that reaches out to disadvantaged children around the world.

Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. The aim of this audiobook is get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.

This book goes into the origin of free running and parkour and the philosophy of the sport as well as the risks and future of the sport. By investing in this book, you can get a grasp of all you need to know about this amazing sport.

If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.

Feel the adrenaline rush as Dave Norell plunges over huge waterfalls, gets lost in the Philippine jungles, and experiences carnage in Costa Rica. In need of medical attention, Dave and his extreme kayaking friends trudge through waist-high sugar cane fields full of poisonous snakes, in search of a road that hasn't been washed out by recent flood-waters. Dave and fellow kayakers travel throughout Idaho, British Columbia, other parts of Canada and the US in their quest for whitewater adventure.