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From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Did you know that until April 1975 women in the UK were not permitted to race more than four miles and were banned from racing against men? Back in the 1960s, women started to break the rules and ‘crash’ men’s road races, challenging discrimination and showing that they were perfectly capable of running marathons – or even further.

Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson. Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental...

Alison Stankard is a Running Wanker. But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her at her lack of toenails...

Ageing as a runner is no joke. Paul Tonkinson discovers that in running, as in life, you are gradually overtaken by a stream of young people wearing clothes you couldn’t get in to and in shoes you don’t recognise. He observes that your relationship with running changes – you no longer run as fast as you can, you run as fast as your body can handle, which is slow. So, embrace it. Why not the toughest footrace on earth? The Marathon Des Sables, a week long, 250km self-sufficient sweat fest across the Sahara Desert. What could possibly go wrong?

Looking out across the rooftops of Hamilton City to the distant Kaimai Ranges and Maungatautari Mountain on New Year's Day 2017, Campbell Forlong had no idea that instead of just ticking off these two running challenges from his bucket list, something bigger was about to happen in his 52nd year. After he'd completed three random marathon runs on consecutive weekends, his brother Paul phoned. "I see you've run three marathons in three weeks–you planning to run 52 marathons in 52 weeks?" he asked, half joking. It was all the invitation Campbell needed.

NARRATED BY THE AUTHOR. By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture. Few women have ever run 800 meters...

Host Celeste Skye explores the science, strategy, and psychology of traveling against resistance. From physics that turns a breeze into an invisible hill, to tactics athletes use to outwit the wind, each episode examines why pushing forward when the world pushes back is never simple. For more content like this, visit QuietPlease.ai

Host Jet Morrison explores the historic breaking of the two-hour marathon barrier, diving deep into Sabastian Sawe's 1:59:30 London race, the cutting-edge science that made sub-two possible, and humanity's fascination with breaking impossible limits in sport. For more content like this, visit QuietPlease.ai

Jet Morrison chronicles Sabastian Sawe's groundbreaking 1:59:30 marathon at the 2026 London race, exploring the decades-long pursuit of the two-hour barrier and why this official achievement redefined what's possible in distance running. For more content like this, visit QuietPlease.ai

Host Jet Morrison explores the historic moment when the sub-2-hour marathon became official reality. Each episode examines a different dimension of this breakthrough — from the record-shattering performance to the science, technology, and century-long human quest that made it possible. For more content like this, visit QuietPlease.ai

Jet Morrison dissects Sabastian Sawe's historic 1:59:30 marathon breakthrough — the race tactics, decades of attempts, and what this means for distance running's future. For more content like this, visit QuietPlease.ai

Host Celeste Skye explores trekking as a profound physical journey where every mile is earned through muscle, breath, and willpower. Each episode examines how sustained effort through wild terrain transforms both body and mind in unexpected ways. For more content like this, visit QuietPlease.ai

Globe-trotting sports maniac Oly Bennet explores unicycling's absurd world, where one wheel demands superhuman balance and endurance. Each episode covers different corners of one-wheel madness: neuroscience, brutal workouts, and hilarious beginner wipeouts. For more content like this, visit QuietPlease.ai

Mountain running transforms every climb into a physics nightmare where 100 meters up equals 800 meters flat. Host Oly Bennett dissects the brutal math, technique wars, and legendary races where gravity becomes your cruelest opponent. For more content like this, visit QuietPlease.ai

Join Oly Bennet as she explores extreme desert ultramarathons, where athletes run 250 kilometres through 55°C heat carrying survival gear. From heat training to racing past desert lions, discover why runners push their bodies to the limit in Earth's harshest environments. For more content like this, visit QuietPlease.ai

Join globe-trotting endurance junkie Oly Bennet as he explores snowshoe racing, the brutally beautiful winter sport hiding in plain sight. Discover why running through deep powder destroys your body in the best way, master technical gear and gait tricks, and meet the quirky community charging up snowy mountains. For more content like this, visit QuietPlease.ai

Globe-trotting sports enthusiast Oly Bennet explores competitive racewalking, where elite athletes hit blazing speeds while adhering to sport's strictest rules. From biomechanical hip swivels to dramatic disqualifications, discover why this quirky Olympic discipline is far more intense than it looks. For more content like this, visit QuietPlease.ai

Oly Bennet sprints headfirst into tower running, the gloriously unhinged sport where athletes race up the world's tallest skyscrapers. From Taipei 101 to the physiology of vertical sprinting, discover what drives competitors to conquer thousands of steps and experience the breathless chaos of this addictive niche sport. For more content like this, visit QuietPlease.ai