検索キーワード： スポーツ心理学

Fearful thinking is one of the most destructive thought patterns you can fall into. Whenever you find yourself worrying, procrastinating, or questioning your potential—FEAR is getting the best of you. In this inspirational fable, Mickey McGavin is a pro boxer struggling to overcome the fears that are holding him back—in the ring and in life. With the help of a former world champion who becomes his trainer and mentor, McGavin learns he must defeat the fears in his mind before he can defeat his opponents in the ring.

In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.

Positive thinking leads to positive outcomes. Study after study proves this. Researchers have found that optimistic people live longer, live healthier, have more energy, have more successful careers, make better decisions, are more productive, are less stressed, have healthier relationships, and (not surprisingly) are much happier than pessimists. However, a lot has been misunderstood about what it means to be a positive thinker and what it takes to maintain an optimistic mindset.

In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit.

Whether you want to Start, Re-Start or Reset your Sports Betting Endeavor this book will help. You will learn to Develop the mindset, and use the tools that give you the confidence to come out a winner and enjoy the experience. I will review the basics and even down to the types of bets. You’ll also learn or re-learn some forgotten systems that have made people a lot of money.

A Hero’s Journey Beyond Little Norway and Olympia Sports Camp is a compiled history of the Olympia Sports Camp in Huntsville, Ontario, through the lens of its founder and inspiration, Dave Grace, the hero of the book’s title. The hero’s journey of the title is Dave Grace’s adaptation of the writings and teaching of philosopher Joseph Campbell.

No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga. De hecho, estadísticas recientes han revelado que más del 90% de los atletas universitarios se quejaron de problemas de estrés y sueño, entre otros problemas. Pero esto no significa que no haya manera de solucionar estos problemas: hay un océano de consejos y estrategias útiles que te ayudarán a superar tus miedos y fracasos.

Athletic success comes from a strong mindset more than strong muscle power. You don’t have to be born mentally tough–you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this guidebook will help you build mental strength, become resilient, and achieve the top spot in your game.

We believe in the power of sports to change lives. We also believe in the power of the mental game. Each of us has experienced the joy and impact of sports—as athletes, coaches, parents, or fans. Our mission is to assist athletes in handling adversity, thriving under pressure, and maximizing their potential.

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers, and you may even stop enjoying your sport.

Championship results require championship behaviors—it's as simple as that. In this essential book, Hugh McCutcheon provides a proven framework for competitive excellence based in motor learning, psychology, and decades of coaching experience and success. Championship Behaviors provides athletes, parents of athletes, and coaches a defined path to the "how" of significant achievement while simply and clearly explaining the research behind the "why."

“You’re mad at me, but I am killing you.”—NBA star Gary Payton “Find the hate.”—NFL star Warren Sapp “Why can’t you be more like Rafi Kohan?”—your mom, probably Whether in basketball, football, or MMA, athletes talk trash to each other—and sometimes to fans—like it’s...

Imagine waking up in the morning feeling you have that "I can take on the world" attitude. Imagine feeling inspired to learn a new hobby, pursue a passion, perfect a craft, start a business, or simply believe in yourself. Whether you are an athlete or not, The Inspired Athlete is a book that will change the way you look at your life, your inspiration, your motivation and your journey.

A New 20/20 Vision is an inspired road map for creating sustainable happiness. Rochestie boldly illustrates the ability to always have perspective and find joy in all aspects of life. By adopting this innovative positive filter, you too can redefine the way you experience the world.

We all want to reach our full potential. But is there something that’s holding you back? There probably is, and it’s probably your own mind. Whether you’re an athlete or not, this audiobook can help you tap into the potential you carry, and remove the roadblocks you’ve created.

Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.

Being able to prevail over obstacles and opponents gives you a boost in confidence that carries over to your school and personal life, improving your performance in those areas as well. Unfortunately, you can’t win all the time. Sometimes, you have a bad day, or you simply get outplayed, and you end up doubting yourself and your athletic abilities. These feelings of worry, uncertainty, fear, doubt, or anxiety will make it difficult for you to perform consistently well. But with time, some effort, and the right knowledge, you can take control of your confidence.

Legendary softball coach Fred Dohrmann provides the essential, how-to survival guide for college-bound softball players. More conversation than book, Rookie gives rising first-years a revealing preview of life as a college athlete, and provides them with a wealth of tips for surviving and thriving in their debut season. Rookie covers topics that incoming first-years will be starved to learn, including preparing for fall ball, understanding your coach, adapting to the college game, and a remarkably clear-cut strategy for earning playing time.

This audiobook takes you back in time to the origins of the Eastern practices, which have long been known to bring mind and body into a seamless whole, and applies them specifically to the game. It offers an alternative to steering the body into certain positions by helping you develop fundamental movement skills, raising your enjoyment and performance levels.

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!

If you read (or listen to) nothing else on marketing that delivers competitive advantage, listen to these ten articles. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you reinvent your marketing by putting it—and your customers—at the center of your business.

Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile... dry-mouthed, sweating, queasy, unable to think clearly - even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within.

Over 15 years ago, Jane Savoie wrote the first book to recognize the importance of training the mind and shaping attitude in order to achieve higher levels of riding skill than ever imagined. Riders who benefited from the lessons in "That Winning Feeling!" clamored for more, and Savoie responded with her fabulous follow-up audiobook, "It's Not Just About the Ribbons". Once again, Savoie shares the tools and ideas for self-improvement that she has used, not only to help herself deal with challenges, but her students—who range from Olympic contenders to intermediate riders—as well.

Pickleball has lately become all the rage in America. Indeed, all across the globe. Once a sport for older racket sports enthusiasts who needed a slower version of their favorite sport, now youngsters are picking up the game, playing in pro tournaments, and making a good living from pickleball. And with the growing popularity of pickleball has come the need for lessons and clinics to teach the mechanics of the sport. I used to teach tennis, but when I found pickleball about five years ago, I put away my tennis rackets and have used a pickleball paddle ever since.

In this truly heartwarming and relatable journey, Tim McMahon will show you how to close the gap from where you are to where you want to be by harnessing the power of authentic leadership and championship caliber teamwork.

Has your mind sabotaged your tennis game on more than one occasion? Have you struggled to maintain inner peace when engaged in competitive play? Have unnecessary fear and worry robbed you of the pleasure you once experienced playing the great game of tennis? If you have answered “yes” to any of these, then this book is for you. This special edition has 10 additional chapters devoted to improving the junior and adult competitors’ mental strength during play. These chapters will continue to give you practical strategies and tips, keeping you on the path to play your best tennis!

From an underrated recruit, to a second-string player with the chance of a lifetime, to the best quarterback in history, Tom Brady is a success story for the ages. His unshakable belief in himself and his relentless dedication to improving his game brought him more than two decades of record-breaking career highs. No other NFL player has as many Super Bowl wins, game wins, touchdown passes, passing yards, or completed passes as TB12. Brady is a front-row seat to the struggles and triumphs of Brady’s incredible career as an unstoppable athlete and a savvy businessman.

David L. Angeron maps the road to excellence with an in-depth look at performance psychology by way of the all-time greatest moments in sports history and relevant examples of contemporary athletes at the peak of their careers. David L. Angeron reveals the secrets of Olympians, MVPs, World Cup winners, record breakers, history makers, and sports legends in The X-Factor for Success, the definitive guide to upping your game.

From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.

Sports psychology is often regarded as the key to success, but unfortunately, it typically comes with a hefty price tag that many self-supporting athletes just cannot afford. Thankfully, there are ways you can implement evidence-based and thoroughly researched techniques to improve your game and change your psychological state from loser to winner! Be proactive and embrace a new way of thinking that can drastically improve your performance and get you on track to be at the top of your game. Discover how to reach your full potential and become an elite athlete at the top of your game.

Once considered a fringe activity, climbing without a rope has entered the mainstream consciousness, largely because of the Oscar-winning documentary Free Solo featuring professional climber Alex Honnold. Yet climbers have been free soloing all along—motivated by reasons as varied as the climbers themselves. All and Nothing delves into the cultural history of free soloing, ranging across the storied climbing cultures of the Alps, Rocky Mountains, Sierra Nevada, Joshua Tree, Yosemite, the Gunks, Eldorado Canyon, and several other locales. 

Muchos atletas participan en deportes precisamente porque disfrutan siendo parte de un equipo. El concepto de cohesión del equipo es algo fundamental en la psicología del deporte, ya que hace referencia al grado en que los miembros de un equipo se sienten parte del grupo y trabajan juntos hacia un objetivo común. En este audiolibro vas a aprender algunos de los beneficios que el psicólogo deportivo o el entrenador pueden lograr gracias a la cohesión grupal, así como numerosos ejercicios prácticos para lograrlo.

Despite this hard work, not many reach their full potential, and most never fulfill their aspirations. Having ambitious goals is necessary, but goals don't get you anywhere. In Win the Day, you will learn about the key mindset to adopt to raise your game on and off the court, and how to implement them within the MyStride Approach, a comprehensive and robust training management system. This book will increase your discipline, consciousness, and consistency in your training.

While nobody asked for it, COVID gave us an opportunity for the ultimate athletic gift: a do-over. Beyond his unique approach, Dr. Lehman isn’t afraid to address the hardest topics including: sexual misconduct, drug abuse, eating disorders, and head injuries. How To R.A.I.S.E. An Athlete: The formula is the tool for athletes, coaches, trainers, sports organizations, clubs, athlete parents, athletic directors, medical specialists, camps, events, and conferences. When it comes to our athletes, it's not about their games; it's about their lives.

The Joy of Pickleball is the definitive guide for the senior player who wants to play better, healthier, and happier! Best-selling author of Pickleball & The Art of Living, Mike Branon, offers concise techniques and strategies to unlock your pickleball potential that are easy to understand and implement. Equal parts instruction, storytelling, sports psychology, and resource, this book invites you to fully experience the joy of pickleball at any age! You’re never too old to enjoy life and play well. Come along and find out how!

Proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success by a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers. “George helped me understand...

This book will transform the way you think about fantasy football. Instead of giving you short-term "tips and tricks" that are bound to fail, Noah Lieberman provides you with a deeper understanding of fantasy sports that will answer all the tough questions. Whether you’re a seasoned pro, or you've never played before, If You Think You Know Fantasy Football…Think Again will give you a fascinating perspective on one of the world’s fastest growing games. By the end, you’ll be ready to take on the world of fantasy sports.

This is a manual designed to get white belts to competent blue belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society. Larry Olmsted’s writing and research have been called “eye-opening” (People)...

In this book, Dr. Saul L. Miller, one of the world’s leading sports psychologists, describes eight of the most common problems limiting golfing performance and, in the process, gives listeners powerful, practical techniques to overcome these challenges. With his guidance, you’ll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure. Bottom line, Winning Golf will significantly improve your golf game, and the very same techniques will enhance the quality of your life.