検索キーワード： スポーツ心理学

トップアスリートが証明した再現性の高いメンタルマネジメントで、重圧を力に変え、あらゆる人生の局面で揺るがない圧倒的なパフォーマンスを手に入れる。根性論や精神論を削ぎ落とし、プレッシャー下で人間の思考...

技術の壁にぶつかるすべてのゴルファーへ、スコアアップの鍵を握る「心の扱い方」をマスターし、コース上でのプレッシャーを揺るぎない自信に変える実践的メンタルトレーニング。練習場では完璧なのに本番で崩れて...

Climbing pushes us to our limits–physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live. In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what's happening beneath the surface.

Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease.

The #1 New York Times bestseller that has all America talking, from the author of the highly anticipated Inside the Box: How Constraints Make Us Better. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses...

痛みを伴うハードなイメージを覆し、未経験から安全に心身を鍛え上げる実践的なムエタイのメソッドで、8つの部位を駆使する格闘技スキルとブレない自信をゼロから育みましょう。運動不足を感じている方や新しい挑...

Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.

圧倒的なプレッシャーや先が見えない重圧を乗り越え、スポーツ心理学に基づく強靭なマインドセットで自らのパフォーマンスを最大化する実践的な自己啓発ガイド。朝の通勤電車の中や大きなプレゼンを控えた緊張の瞬...

一時的な調子の波や年齢による体力変化の悩みを打ち破り、確実なスコアメイクと一生涯続くゴルフ上達を約束する、実践的なスイング構築と習慣形成のメソッド。通勤時間や練習場へ向かう車の中で聴くだけで、伸び悩...

限界に挑む重圧の中でも、心と体の繊細なつながりを解き明かすことで、研ぎ澄まされた自己観察力と揺るがないパフォーマンスを手に入れる実践的なメソッドがここにあります。満員電車に揺られる通勤時間や、重要な...

‘Tim Grover’s teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.’ Marcus Rashford, MBE ​ From the elite performance coach for Michael Jordan, Kobe Bryant, Dwyane Wade and many others...

There's more to getting into the right headspace for the big game or event than trying to think like a winner. In Sports Psychology for Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk.

Your athlete does not need a perfect parent. They need a parent who knows when to push, when to listen, and when to step back. Youth sports can test confidence, motivation, discipline, relationships, and judgment—often all at once. The Parent’s Playbook gives you 24 practical plays for the moments sports parents face most: bad games, playing time, coaches, pressure, setbacks, motivation, training, burnout, recruiting, and more. The goal is not to control the journey. It is to help your athlete become more confident, disciplined, resilient, independent, and capable of owning it.

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

筋トレと有酸素の二者択一という妥協を捨て、干渉効果を克服して圧倒的な筋力と無限の持久力を同時に手に入れる、革新的なハイブリッドトレーニングの極意。ジムへ向かう通勤中やワークアウト前の高揚感の中で耳を...

For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons. You won't find conventional wisdom here, but hard-learned truths. Honest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for listeners in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.

The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed...

Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.