検索キーワード： アウトドア・自然

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

In a world that seems so troubled, how do we hold on to hope? This program is read by the authors and includes a bonus PDF. Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has...

Mushrooms and fungi will change your life—and save the planet. Paul Stamets, the world’s preeminent mushroom and fungi expert, is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet’s ecosystems, repair our physical health, and renew humanity’s symbiotic relationship with nature.

In 1963, Jim Whittaker became the first American to summit Everest via the South Col route. Roughly two weeks after Whittaker's achievement, Tom Hornbein and Willi Unsoeld, fellow American mountaineers on the same expedition, became the first climbers ever to summit the world's highest peak via the dangerous and forbidding West Ridge—a route on which only a handful of climbers have since succeeded.

Gilles Fonteneau, a longtime colleague of the legendary Jacques Cousteau's Calypso team, fulfilled a lifelong dream when in 2001 he launched his own exploration, aboard the 45-foot catamaran Prince de Vendee, into the silent world of the sea. Little did he know when he set out that his efforts to better understand the dynamics of the tectonic plates of the region would have such worldwide significance, as shown by the tsunami disaster of southeast Asia in December 2004.

Christopher Wills's claim has its roots in an insight from Charles Darwin: the interactions between species in an ecosystem are a powerful driver of evolution. In this book Wills describes how, by using the latest genetic techniques, we are probing ecosystems and discovering that even the most apparently barren of them are rich in variety, especially of microbes.

Once we thought monsters lived there. In the Enlightenment we scaled them to commune with the sublime. Soon, we were racing to conquer their summits in the name of national pride. In this ground-breaking, classic work, Robert Macfarlane takes us up into the mountains: to experience their shattering beauty, the fear and risk of adventure, and to explore the strange impulses that have for centuries lead us to the world's highest places.

In this Pulitzer Prize-finalist biography, the author of Mad at the World examines the little-known life of the man behind the well-known bird survey.

For six years Jim and Jamie Dutcher lived intimately with a pack of wolves, gaining their trust as no one has before. In this book the Dutchers reflect on the virtues they observed in wolf society and behavior. Each chapter exemplifies a principle, such as kindness, teamwork, playfulness, respect, curiosity, and compassion. Their heartfelt stories combine into a thought-provoking meditation on the values shared between the human and the animal world. 

There's nothing quite like relaxing right by the water while the cool mist and morning sunshine hits you, while you cast out your line. But a lot of people still don't know how to fish. This guide is perfect for the wannabe fisher in your life, and will teach you the basics on how to cast a line, which lures to use, and which techniques are perfect for reeling in that catch of the day.

What Would Happen if We Vanished? Imagine a world where, in a single instant, every human being disappears. No war. No apocalypse. Just... gone. Cities sit silent. Roads are empty. Lights blink out. And nature—long overshadowed by steel and concrete—begins to stir. In Top 10 Things That Would Happen If Humans Left the Earth, author Serena Quillan guides listeners through a breathtaking and scientifically grounded exploration of what might unfold if humanity simply stepped aside.

 Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing.  

THIS GRIPPING AND TRIUMPHANT MEMOIR FOLLOWS A LIVING LEGEND OF EXTREME MOUNTAINEERING AS HE MAKES HIS ASSAULT ON HISTORY, ONE 8,000-METER SUMMIT AT A TIME. For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of...

At stake in 1896 was the new idea that some landscapes should be collectively, permanently owned by a democratic government. Although many people today think of public lands as an American birthright, their very existence was then in doubt and dependent on a merger of the talents of these two men. Natural Rivals examines a time of environmental threat and political dysfunction not unlike our own and reveals the complex dynamic that gave birth to America’s rich public lands legacy. 

Few fish are as beloved, or as obsessed over, as the American shad. Although shad spend most of their lives in salt water, they enter rivers by the hundreds of thousands in the spring and swim upstream heroic distances in order to spawn, then return to the ocean.

“If wilderness is outlawed, only outlaws can save wilderness.” Edward Abbey In a collection of gripping stories of adventure, Doug Peacock, loner, iconoclast, environmentalist, and contemporary of Edward Abbey, reflects on a life lived in the wild, asking the question many ask in their...

With a tone that blends science, storytelling, and just the right amount of awe, author Serena Quillan dives deep into the biology, behaviour, and bizarre adaptations of this elusive cephalopod. This isn’t just another marine creature book—this is a guided expedition into a world most humans will never experience, revealing facts so surprising they’ll challenge what you think you know about life on Earth.

An eye-opening and essential tour of the vanishing world in the age of climate change and rising tides. What if Atlantis wasn't a myth, but an early precursor to a new age of great flooding? Across the globe, scientists and civilians alike are noticing rapidly rising sea levels, and higher and...

Into the Deep is your gateway into Earth's last unexplored frontier: the ocean. With 10 captivating chapters that unravel the deep sea's most astonishing, mysterious, and mind-bending phenomena, this book is crafted for curious minds of all ages. Whether you're a budding marine biologist, a lifelong ocean lover, or someone who marvels at the wonders of nature, this journey into the abyss will leave you awestruck.

With some extra attention, a little effort, and the right strategy, you can become functionally younger as you age. You don’t have to suffer, lose function, shrink or decline with age. With this book, you will learn how to use the body to heal the body. Transform your biological trajectory from aging to growth. You will be empowered to recognize the symptoms of aging and how to redirect your body’s energies toward vigor. You will know how to avoid the impediments to health and how to help yourself by consistently building the ingredients to health.