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片づけに追われ、自宅にいても息苦しさを感じる日常から抜け出し、日本のミニマリズムがもたらす極上の「余白」を手に入れませんか。情報過多で疲れ切った頭を休ませ、あなたを縛る不要なノイズを取り除くことで、...

完璧なインテリアや極端な断捨離を目指すのではなく、限られたアパートの空間を自分だけの心地よい居場所へと変えていく、実践的な部屋作りと整理整頓のオーディオ体験です。家事や仕事に追われて自宅で心からくつ...

仕事終わりの疲労困憊な状態で襲いかかる「今日の夕食どうしよう」という重圧を手放し、毎日の決断疲れをゼロにする画期的な仕組み化メソッド。帰りの通勤電車の中や、スーパーの惣菜コーナーで立ち尽くしながら感...

NEW YORK TIMES BESTSELLER “An imperative call to action” (Nick Offerman) to get children off their screens and into nature, with tips for bonding activities that teach the importance of outside time and build tough, curious, competent kids—from the host of the Netflix series and...

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

複雑な数式や難解な専門知識の壁を取り払い、持続可能な再生可能エネルギーの基本から実践までを鮮やかに解き明かすことで、あなたの日常生活をエコで豊かに変える直感的で実践的な入門ガイド。環境に配慮した暮ら...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...

You're standing in front of your refrigerator, a week after your last trip to the supermarket. You've got a bunch of random veggies, some wrinkly fruit, near-expired milk, and those pricey fresh herbs you bought for that one recipe. For a split second you picture yourself throwing everything away and ordering takeout. But instead . . . you pick up this cookbook. You're saving food, shrinking that grocery bill, and learning some key skills for making the most of what you have. 

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."

Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?

Minimalism is tied in with living a purposeful, essential, and satisfying life through settling on conscious decisions. Minimalism backs off life and liberates us from this cutting edge agitation to live quicker. It discovers opportunity to separate. It tries to keep just the basics. It tries to evacuate the trivial and keep the noteworthy. Furthermore, in doing as such, it esteems the purposeful undertakings that enhance life.

In Hidden Japan, acclaimed author and environmentalist Alex Kerr leads us to the country's most secluded and enchanting corners—places where time seems to stand still and traditional culture endures. From thatched-roof villages in misty mountains to volcanic islands few have ever visited, Kerr's lyrical prose, narrated by the author himself, is brought to life in this immersive audio experience.

A fórmula para encontrar a felicidade está ao alcance de todos.

A Cottagecore Inspired Guide For Mindful Living Anywhere #1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & Design The Cottage Fairy Companion is your accessible and...

The Minimalists created 16 rules to help you get organized—No Junk Rule, Seasonality Rule, Just-in-Case Rule, Gift-Giving Rule, and 12 others—and we collected them in a beautifully designed ebook, which you can download for free below. Print at home or read on any device. In this expanded audiobook version, Joshua reads each rule, and then he and Ryan discuss how that rule applies to their own lives—like a short podcast episode to accompany every rule. We also invent some new rules along the way.

Permaculture is more popular than ever, but it can still be a daunting concept. If you are new to permaculture and interested in learning more, Practical Permaculture offers authoritative, in-depth, and hands-on advice for a more holistic approach to sustainable living. Jessi Bloom and Dave Boehnlein, two dynamic leaders in the permaculture community, explain the basics of permaculture, share their design process, and explore various permaculture systems including soil, water, waste, energy, shelter, food and plants, and animals and wildlife. 

Inside ADHD Decluttering Mastery, you’ll discover the micro-step method for turning overwhelming projects into small wins, plus 7 flexible routines that adapt to real-world chaos. Learn how to use body doubling and dopamine hacks to get started, even with low motivation, and move past guilt and shame with scripts that address the emotional side of clutter.

告别对庞大车身与繁琐营地水电的恐惧，这份专为零基础新手打造的房车露营实操指南，将彻底释放你对自由公路旅行的向往。无论你是正处于路线规划阶段的纠结者，还是即将首次握住方向盘的焦虑旅人，这里都有你急需的...

告别被杂物反噬的焦虑与疲惫，用最落地的空间动线规划将拥挤局促的房间转化为疗愈身心的宁静避难所。当你每天下班拖着疲倦的身躯推开家门，迎接你的不应是让人窒息的凌乱，而是顺手好用的清爽地带。这不仅仅是一场...

環境への罪悪感を手放し、無理のないサステナビリティとエコな暮らしを叶えるための、前向きで心地よいライフスタイル・ガイド。通勤中の満員電車や、リラックスした休日の家事の合間に耳を傾けるだけで、日々の小...