検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" 自己啓発・人間関係・子育て

The Power of Two is a universal and timeless story of hope, possibility and living life outside the lines, co-written by media powerhouses and best friends Lisa Messenger and Sarah Megginson, and their uplifting, life-affirming surrogacy story. For the past year, the world has followed closely...

Conversations we never had about sex, body image, work and relationships. A vulnerable exploration of modern womanhood that weaves deeply personal stories with opinions and advice on sex, friendship, family, career and beyond. This part-memoir, part feminist-manifesto meets women where they are...

A how-to on letting go, and finding peace. Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life? By exploring a range of winning philosophies – from the Stoics to Zen Buddhism – author Rachael Coopes shares how to properly...

It is daunting to grow old in a time and place that does not value old people, but the age group known as Boomers should not be so easily dismissed. They marched against the Vietnam War and were the first generation to be liberated by the contraceptive pill from the fear of unwanted pregnancy...

Discover the property investing secrets that the wealthy use to create financial independence At age 21, Ravi Sharma bought his first property. By 28, he had acquired another dozen and amassed a $15M property portfolio. In Retire Filthy Rich with Real Estate, he shares how he did it and shows...

I have felt the pull of this extravagant wanting elsewhere ... A meal is a shape. It is a container into which we pour our cravings. At 35, after the end of a 13-year relationship, food journalist Candice Chung finds herself not only losing a life partner, but her most reliable plus-one for...

A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other people's needs over your own? Do you always feel tired rather than inspired or uplifted? Are you working in a job you...

A guide to romance in the digital world. Everyone is looking for love … but the search for love in the twenty-first century is fraught with obstacles (not least among them pandemics), uncertainties (does romantic love really exist, and if it does, are we worthy of it?) and contradictions (the...

An insightful and affirming guide to resetting your life and finding purpose, meaning and fulfilment through simple everyday practices, from the host of the internationally successful podcast A Life of Greatness. 'A brilliant guide to mastering your inner world and finding true fulfilment and...

Discover the habits, tools and strategies that will take you from an ambitious student to a high performer in work and life Feeling overwhelmed about university decisions or career plans? You’re not alone. Anxiety is high, expectations are rising and employers want skills that schools rarely...

Discover the 12 systems that will transform how you work and how you’re seen. You lead teams, drive results and navigate complex stakeholders daily. Yet you're stretched thin and struggling to be recognised for the value you deliver. You’ve got all the accountability, but none of the...

Stop chasing gold stars and start chasing the life you really want. We’ve spent years being the good girl: saying yes when we mean no, shrinking ourselves to make others comfortable and prioritising everyone else’s needs. Our conditioning to be ‘good’ runs deep. As children, we’re...

Supercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so...

Solid advice for introverts, awkwards, sociophobes and stand-offishes. At last: a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. The Introvert's Guide to Leaving the House is stuffed full of game plans for every excruciating social scenario. Journalist and...

A memoir about sea changes, marriage and riding the waves of midlife When Covid lockdowns hit Melbourne, metropolitan midlife couple Kate and Chris decide to make a sea change and move to a small coastal town to ease financial pressures and live out the beach lifestyle many of us dream of. But...

An attachment-based guide to dealing with challenging people Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do...

Eliminate the overwhelm and stay on track with your money goals. If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just...

A practical guide to navigating life's toughest times. From bestselling author and TED speaker Dr Lucy Hone comes a timely and much-needed guide to surviving the silent epidemic of living loss - the kind that follows divorce, illness, estrangement, redundancy, infertility or any other life...

The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for – whether it’s focus, calm, energy or recovery – and manage stress like you never have before. Your breath has been training your body and mind all...

‘If people knew how bad this was,’ I said to a friend two weeks after the birth, nipples flashing red like emergency lights under my dressing-gown, ‘they would be sterilised on their thirteenth birthdays.’ It sometimes feels like there’s a rule for parents: if you’re going to say...