Biohack Me
The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。
Biohack Me
ナレーター：
Camilla Thompson
￥2,680 で購入
-
ナレーター：
-
Camilla Thompson
-
著者：
-
Camilla Thompson
Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.
Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you’ll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.
By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You’ll learn:
The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
How to revolutionise your relationship with stress and anxiety using the circle of control
Methods to improve your nervous system function, such as breathwork and acupuncture
Why neuroplasticity is crucial for optimum long-term brain function
How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health
Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you’re a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.©2025 Thompson Payne Investment Pty Ltd (P)2025 W. F. Howes ltd.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません